I-subproduct ewusizo Igama elithi "offal" ekuhunyushweni okuvela engxenyeni yesiGreki elithi "sub" lisho "okungewona oyinhloko". Naphezu kwalokhu, izilwane nge-imikhiqizo zinezinhlobonhlobo ezahlukene kanye nenani lomsoco. Ukungaphumeleli ezimbalwa izitsha ezivela enhliziyweni. Indlela engcono kakhulu yokulungisa inhliziyo ukucima in sauce. Inhliziyo ingenye yemisipha elayishiwe kakhulu emzimbeni wezilwane, ngakho-ke inama-fibre ama-fibre nama-hard tissue. Yingakho kudinga ukwelashwa eside okushisa. Enhliziyweni ephekwe kahle, i-vitamin B12 yehle kakhulu izikhathi ezingaphezu kuka-10 kunenyama evamile.
Izithako:- Inhliziyo yenkomo 1000g
- Pepper emhlabathini omnyama 0.5 tsp.
- Ukhilimu omuncu 3 tbsp. l.
- Umhluzi wenkomo 375 ml
- Utamatisi unamathisele 30 g
- Anyanisi 1 pc.
- Ufulawa woloyi 1 tbsp. l.
- Amafutha e-sunflower ahlanjululwe ama-tbsp 4. l.
- Amakhukhamba aqoshiwe 2 ama-pcs.
- Usawoti 10 g
- Isinyathelo 1 Ukulungisa isidlo, thatha inyama yenkomo noma inyama yengulube, amafutha omquba, ufulawa wekolweni, u-anyanisi, utamatisi unamathela, amanzi noma umhluzi, ukhukhamba, ukhilimu omuncu, upeleya omnyama nosawoti.
- Isinyathelo 2 Sika inhliziyo yakho ngokushelela, unqamule amafilimu nemithambo emikhulu yegazi, ususe ama-clots egazi, uhlanza kahle, cwilisa emanzini abandayo amahora angu-2-3, owomile futhi uthathe ama-cubes.
- Isinyathelo 3 Gweba u-anyanisi, usike ngesigamu, bese uhlukanisa ngamunye ube semicircle encane.
- Isinyathelo 4 Beka i-cubes yenhliziyo epanini lokuthosa ngamafutha ashubile futhi gazinga kuze kufike isigamu esiphekwe.
- Isinyathelo 5 Sika ukhukhamba ube yizingxenye ezine, bese kuthi ikota ngayinye ihlulwe kancane.
- Isinyathelo 6 Beka ukhukhamba epanini elincane, uthele amanzi amancane bese uwabeka kuze kube yilapho usithambile.
- Isinyathelo 7 Faka i-anyanisi enhliziyweni, ugxume futhi uthole kuze kube yilapho u-anyanisi elula.
- Isinyathelo 8 Ekupheleni kokuthosa, engeza unamathisela utamatisi.
- Isinyathelo 9 Bushisa ingxube ngemaminithi angu-5.
- Isinyathelo 10 Beka inhliziyo ne-anyanisi esitsheni esingenakuvutha umlilo, engeza usawoti, pepper, engeza amanzi ashisayo noma umhluzi.
- Isinyathelo 11 Phonsa isitsha ngesembozo nesimiso ngokushisa okuncane kuze kube lula (cishe amahora amabili).
- Isinyathelo 12 Finyisa ufulawa epanini elomile lokupaka.
- Isinyathelo 13 Hlanganisa ufulawa ngamanzi afudumele futhi ulethe kuphela ngamathumba.
- Isinyathelo 14 Ekupheleni kwenhliziyo ukucima uhlanganise ukhukhamba okwezinyosi, ukugcwalisa ufulawa omuncu kanye nosawoti omuncu.
- Isinyathelo 15 Beka konke ndawonye eminye imizuzu eyi-10.