1. Izinwele eziluhlaza.
Ukugwedla emoyeni okwedlulele - njengoba kubesifazane, kodwa hhayi ebusika. Njengoba kungavamile ukuzwakala, kodwa ebusika udinga ukugeza ikhanda lakho ngamanzi amnandi, njengamanzi ashisayo abenza brittle futhi nakakhulu uboya izinwele zakho. Futhi izinwele ezilodwa ezinezinyosi ziyashisa, ngeke zilimaze izinwele. Emaphethelweni, izinwele azigcini nje, kodwa njengokungathi zincibilikile, ukuphela akupheli, futhi izinwele zibukeka zivame kakhulu. Ukunqunywa izinwele okunjalo kukwanele ukwenza kanye ngenyanga. Futhi udinga "ukondla" izinwele zakho ngaphakathi: sebenzisa imikhiqizo yobisi olunomsoco nobisi, izilwane zasolwandle, udle isinkwa kusuka ku-wholemeal.
2. Izibambo ezinhle. Uyini umehluko emkhatsini wesifazane osemncane nomfazi wesifazane? Yiqiniso, ukuhlunga kahle.
Izandla zethu zivezwe emiphumeleni emibi kaningi kakhulu: sizihlanza izitsha nendlu, sula uthuli futhi uthinte izikhwama ezingcolile. Baye bahlushwa futhi babanda emakhazeni, njalo bexhumana namakhemikhali. Futhi ngokubuyisela lokho abakutholayo? Ukukhonza ukhilimu ubusuku, ngcono kakhulu. Ukulandela isibonelo seBeyoncé, sebenzisa i-vitamin E ngendlela ehlanzekile, ukunakekela izandla zakho. Gubha njalo ku-cuticle naseminwebeni okuqukethwe kwe-capsules nge-tocopherol. Yenza umsebenzi wakho wesikole, odinga ukuxhumana njalo ne-chemistry namanzi, ukuthembela ekhaya kwemishini yomshini wipipi. Isibonelo, umshini wokuhlanza i-Samsung Diamond, noma kunjalo, ungasula ngobuchwepheshe beSiliva + ngaphandle kwamakhemikhali engeziwe. Ama-ion esiliva asusa iphunga elimnandi nama-bakeries ezigqoke izingubo nezelineni kakade ekushiseni kwama-degrees Celsius angu-30.
3. Izingubo zihlangene.
Abadwebi befestile abaphakamisi ukugqamisa imibala engaphezu kwemi-3.
Ngempela, ama-single-tone ensembles akhulisa isibonakaliso ngokubukeka, ngokungafani nesembatho esinjalo "esimhlophe esimhlophe esiphezulu esimnyama", esilula phakathi kwesigamu. Uma ikhodi yokugqoka yehhovisi ingumnyama futhi imhlophe, gqoka ihembe eliboshiwe noma i-blouse ngebhokisi. Kodwa ugqoke ukuba ube omnyama kuphela noma u-grey "anti-crisis" kunzima kakhulu. Esigqoke sabantu besifazane, hlanganisa i-shadow of the violet yamanje: kusuka ephamini elimnyama ne-blubhejolo kuya emibala enjengomvini, i-cherry noma isitshalo seqanda. Uma ufuna okuthile okukhanyayo, engeza ezinye izici ze-fuchsia.
4. Ungafihli izinyawo zakho esimweni esibi sezulu.
Ubusika akusona isizathu sokufihla imilenze emincane ngaphansi kwezingubo ezinde. Unempilo encane uma ihlelwe ngendlela efanele. Kumele kukhunjulwe ukuthi ubuciko bubuyisa imilenze ye-pantyhose ngezwi lezicathulo, ikakhulukazi uma izicathulo ziyizikhumba zama-ankle. Ibusika kakhulu futhi okutholakala kakhulu kwemfashini yi-leggings. Abanikazi bemilenze emihle ephelele - ukuphakama kuze kube phakathi kwe-roe, abanye bangashintsha ukuphakama kusuka "kwe-accordion", behlangene emagqokeni, "emabhokisini", okuphela kakhulu ngaphezu kwamadolo.
5. Umzimba uyakhohlisa.
I-cream yezingane - izokusiza ukuxazulula inkinga ebusweni obomile ebusika. Kusukela kunoma yikuphi uchungechunge lwezingane ebusika, sebenzisa ama-creams nama-lotions ukunakekelwa komzimba. Zondla futhi zithuthukise isikhumba ngisho nokwenza amanzi okungenwa amanzi kususwe. Ngokuvamile kakhulu, lezi ziqiniswa ngamavithamini E no-A, nazo zibuyele esikhumbeni, okusho ukuthi zifanelekile isikhumba sokushisa okungahambi kahle, ngenxa yokucasuka ngisho nangesikhumba esibucayi kakhulu.
6. Ukubukeka okusha kwesikhumba.
Khonza ubuhle bakho ubuhle. Ngisho nemiphumela yesikhashana yamazinga okushisa aphansi esikhumbeni ashukumisa ukuzivikela kwendawo, aqede ama-edemas, asuse ukuvuvukala futhi abangela isikhumba ukuba sikhanyise. Ubuso bukaVictoria Beckham busuliwe ngejusi lekhukhamba elinamaqanda, u-Angelina Jolie usula ubuso bakhe ngeqhwa kusuka etizeni oluhlaza. Ungakwazi ukugcoba ama-juice esithelo, ubisi kanye nama-decoctions we-herbal. Ngaphambi kokugeza, sebenzisa iqhwa noma esikhundleni sokugeza bese ungakhohlwa ngezikhwama ngaphansi kwamehlo namabimbi isikhathi eside.
7. Amehlo afana nezinkanyezi.
Ebusika, amehlo kufanele afihleke. Inyoka iyakwazi ukubonakalisa ku-80% we-ray evavilet isenzakalo kuso. Zithinta iso, zibangele emehlweni ezithombe, zingaba imbangela enkulu yezifo ze-ophthalmological, zibhebhethekisa umbono wesikhashana. Yingakho ezintabeni zasebusika izibuko zelanga zibaluleke kakhulu. Khetha izibuko "i-chameleon", ziba mnyama lapho ukukhanya kwemvelo kwanda futhi kungaboni ngaleyo ndlela phakathi kwezingqimba zeqhwa, ngokungahloniphi.
8. Yilokho esikudlayo.
Geza amazinyo akho - khohlisa ukudla kwakho. Umzimba wethu uyashesha ukugcina ukushisa ebusika, ngakho-ke ama-kilojoule, futhi nje ngokunciphisa umzimba, ufaka amakhilogremu amabili. Ukudla ngesikhathi esingalungile ungakhohliswa ngokuxubha amazinyo akho. Ngemuva kwalokho, emva kokudla konke, sidla amazinyo, umzimba ujwayele ukwenza leyo ndlela, futhi uma ngiphula amazinyo, khona-ke ukudla sekuphelile. Isifiso sokudla into enambithekayo yokudla siyanyamalala.
9. Thatha izithende eziphakeme kakhulu.
Ebusika, isithende, ukugijima kungabangela ukulimala kwe-ankle noma ukuxoshwa. Kodwa lapho umkhuba wokuhamba ezithende zakhe waba yinto yesibili, bese ukhetha izicathulo ezinomkhawulo. Kungcono ukhethe ukuchofoza noma izicathulo, lapho ungalungisa khona ama-buckles ukuphakama kokuphakama, njengoba ivolumu phakathi nosuku nobude bonyawo bungashintsha. Ungalisebenzisi kabi izikhwama kusuka ekukhathaleni komlenze, njengoba lokhu kungaba uphawu lwezinhlungu ze-varicose. Futhi kufanele siphathwe hhayi ukhilimu, kodwa udokotela.
10. Ukulala umsindo.
Umthombo omuhle kunayo yonke ubuhle besifazane kanye nempilo. Ukulala kufanele kube okungenani amahora angu-8-10. Ukuze ulale ubhekene nombhede, sebenzise ngenjongo yayo ehlosiwe, kahle, ngisho nangokwecansi. Ukulala kangcono ukuqhubeka kuze kube phakathi kwamabili, ngalesi sikhathi, izinqubo zokuvuselela zivuselelwa, inzuzo enkulu isuke isikhumba esivela ku-creams esetshenziswayo, ukulala kuba iphupho lempilo nobuhle. Uma ungeke ukwazi ukulala ngesikhathi esisodwa, kungcono ukuyibopha noma ukuyifunda, noma ngezinye izinhlobo zebhizinisi elizolile, uye emsebenzini. Ukulala ngemuva kwakho, kuleso sikhundla ubuso bakho buyadlula, isikhumba sakho sivuselela futhi siphefumula. Ukuze yonke indawo igcwale, vula iwindi, ukuze kube nomthelela womoya omusha, vala amafasitela ngamakhethini.
Khumbula izimfihlo ezibaluleke kakhulu zobuhle kanye nempilo yabesifazane - lokhu kuyithakazelo empilweni, izinhloso ezinhle nokumomotheka okuqotho. Yenza kuphela owesifazane, okhathazekile ngokubukeka kwakhe, owesifazane omuhle ngempela.