- I-fillet yezinkomo - ama-Gramu angu-450 (ingxenye yesibibe)
- Bow - 1 piece
- Ama-anyanisi aluhlaza - ucezu olu-1
- I-Garlic - 1 Izinyo
- Sesame - ucezu olu-1
- I-sauce ye-Soy - izinto ezingu-2. izinkezo
- I-Sugar - 1 Pinch
- Amafutha eSesame - 1 st. i-spoonful
Esigubungwini sepulasitiki ethululela ku-soy sauce, amafutha esesame noshukela, ubeke inyama lapho. Bese unquma u-anyanisi oluhlaza, u-anyanisi, izaqathe bese uwafaka ku-fillet. Hlanganisa konke konke. Beka isitsha esiqandisini isikhathi esingenani samahora amathathu (mhlawumbe sishiywa ubusuku bonke, bese inyama isetshenziswe kangcono). Uma inyama isilungile, gazinga ugarliki epanini lokuthosa kuze kube nsundu yegolide. Engeza inyama ehlanjululwe ngemifino bese upheka ukushisa okukhulu emaminithini angu-5-7. Uma konke sekulungele, qhubeka nokukhonza. Beka ipuleti, okokuqala, anyanisi nogaliki, bese ubeka u-anyanisi enyameni. Futhi, ungakwazi ukugoqa ama-bulb emaqabunga e-sesame. Bon appetit.
Izinkonzo: 1-2