Imidlalo yasebusuku
Qaphela ukuthi yimiphi imidlalo oyidlala kusihlwa nge-crumb. Hlanganisa labo abadinga umsebenzi womzwelo nomzimba. Kungcono ukwakha inqaba ndawonye kusuka kudayisi, engeza iphramidi, upende noma ufunde, Uma kungenzeka, hamba uhambo emoyeni omusha. Iphupho langempela legolide lomntanakho lingaba umoya omuhle ekamelweni nasemoyeni omusha. Futhi, vala i-TV nezinye izinyathelo ezinamandla (amarekhodi we-tape, umsakazo). Ngaphandle kokuthi ungafaka umculo wezingane ezikhethekile, ikakhulukazi kusukela namuhla ekuthengisweni kukhona amaqoqo amahle kakhulu ("Ukugeza okuthakazelisayo", "Ubusuku obuhle").
Ukuphumula kusihlwa ngaphambi kokulala
Ukusikhipha okukhanyayo kunciphisa ukungezwani kwemisipha. Faka i-crumb on surface ekhululekile (ukushintsha noma ithebula evamile), ngaphambi kokuyibeka ngengubo kanye ne-diaper. Qala ngokunyakaza okuphumuzayo ngemuva, ukuphuza imilenze (ikakhulukazi izithende), ukuphatha, ukugubha izintende, iminwe. Ukushaya isisu ngokushaya isisu, ukugwema indawo yesibindi. Ukuhamba kufanele kuthule futhi kuthobe, ukuze ingane igxeke kancane kancane. Zama ukuhamba nge-massage ngendaba yezinganekwane noma ingoma ethule (lullaby).
Amasiko omlingo
Kumele baphindwe nsuku zonke ukuze kusetshenziselwe i-crumb. Lesi yisiqinisekiso sokuzinza nokuphepha kwezwe elizungezile umntwana. Imikhuba enjalo ivame ukugeza ngesikhathi esifanayo, ukusikhipha, ukudla ngaphambi kokulala, izinhlanzi. Ungakwazi ukuza nomkhuba wakho siqu, okuzolethela injabulo wena nomntwana. Okubaluleke kakhulu, izenzo zakho ngaphambi kokulala kufanele ziphindwe njalo nsuku zonke futhi zibe ngumthombo wemicabango emihle yengcebo yakho.
Izwe lezinganekwane
Ubani ongafani nezinganekwane? Lezi zindaba zemilingo zihamba nezinyane lembuzi ezweni elithakazelisayo kakhulu, izwe lezikhulu namakhosazana. Kodwa-ke, udinga ukuqala ngamathekisthi ngendaba elula kanye nenani elincane labalingiswa ("Ryabok Chicken", "Kolobok"), ngokudala ukuhamba emisebenzini eyinkimbinkimbi ("I-Queen Queen", "Cinderella"). Futhi amaphilisi okulala kakhulu - ama-lullabies. Mhlabelele umntwana ngaphambi kokulala, ukuze ingoma yakhe ijwayele kuye: ngezwi elijwayelekile lomama, ingane ilele ngokushesha.
Microclimate ekamelweni lokulala
Kubaluleke kakhulu ukuthi yikuphi ukushisa ekamelweni lomntwana. Kungcono uma 18-22 ° C. Kulesi simo, igumbi kufanele libe nomoya omuhle. I-air ekamelweni kumele igundwe, ikakhulukazi ebusika, ngesikhathi sokushisa okuphakathi. Kunconywa ukususa konke okweqile okwenziwe ngothuli (amaphepheni, ama-canopies).
Iphupho elihlanganisiwe legolide
Le nkinga iphikisana kakhulu. Abanye odokotela bakholelwa ukuthi lokhu kuyingozi kakhulu kumntwana, kanti abanye, ngokuphambene nalokho, bakhuluma ngezinzuzo zokwabelana ngokulala. Ingabe usanda kubuya esibhedlela? Ukulala nomntwana: kuzozuzisa wena nomntanakho. Ama-biorhyth wakho azokwenyuka kancane kancane kunomuntu oyedwa, futhi maduzane uzomangala ngokukwazi kwakho ukuvuka imizuzwana embalwa ngaphambi kokuba ingane ivuke. Futhi ngokuhamba kwesikhathi, lapho ingane ikhula, ungayidlulisela esitokisini.
Ikotini yangasese
Uma usathanda ukulala okuhlukile nomntwana, zama ukudala izimo ezikhululekile kakhulu zokuphumula. Vumela umntwana alele embhedeni ophansi, onokulinganisela kanzima, ngaphandle komcamelo ngaphansi kwekhanda lakhe. Beka kumnandi ukuthinta ama-pajamas enziwe ngezinto zemvelo. Qaphela ukuthi ingane ayifuni kakhulu: ukuthuthumela, kuyoba lula ukubamba ukutheleleka. Uma i-karapuz ikhululekile futhi engafuni ukulala isikhathi eside, yageza ku-decoction yamagciwane (ngonyaka ngamunye, iqoqo layo elithokozayo liyanconywa). Uma umntwana eqhubeka elele ngokuzwakalayo futhi engapheli, ungesabi, kodwa uthintane nodokotela. Khumbula ukuthi ukukhala okukhulu ukuphela kokuvikela okuphilayo kwenyama kule minyaka. Siza ingcebo yakho ukuze ubhekane nezinkinga bese uphupha ephusheni legolide!
Udinga ubuthongo obuningi?
Uma umntwana elele kancane kancane kunontanga yakhe, kodwa evame ukukhula, unesifiso esihle namandla okudlala imidlalo, awunakho ukukhathazeka ngakho. Thola ukuthi kubhekana kangakanani ukulala okungabantwana.
Izingane ezisanda kuzalwa zilele amahora angu-17 kuya kwangu-20: lokhu kuyidingo lomzimba okhulayo. Akahlukanisi phakathi kwamini nobusuku, uvuswa ngokuhambisana nemigqi yakhe. UBootuz oneminyaka engu-50 ubudala usezikhalweni zikaMorpheus kusuka emahoreni angu-14 kuya kwangu-16. Umcebo wakho usuwuqonda kahle ukuthi lobusuku yisikhathi sokulala, kanti usuku luhloselwe imidlalo. Kulo lonke usuku ingane ilele izikhathi ezingu-2-3, ngokwesilinganiso amahora amabili.
Umfana oneminyaka elilodwa ubudala uchitha cishe amahora angu-13 ephusheni. Ingane ngalesi sivame ngokuvamile ilala ubusuku bonke, futhi ubuthongo bamasuku buhlala cishe amahora amabili.
Ukulala kwegolide kumntanakho kungabhekwa izingxenye ezintathu eziyinhloko: ukuqhubeka phakathi nobusuku, ingane enhle, ovuka ngokumomotheka ekuseni, nokusebenzisa i-diaper eyomile, elula. Ngenxa ye-Pampers Active Baby entsha, manje izingane zingajabulela ukulala okuphelele isikhathi eside. Njengoba unesimo esincane esithinta umswakama nesimiso esincane ukuze uthole induduzo eyengeziwe yengane ngenkathi ulele, lezi zinsiza zisiza ukugcina ubumnandi obuhle isikhathi eside, okusho ukuthi ingane yakho iyokhanya ngokukhanya ekuseni ngokumomotheka! Khumbula ukuthi ukulala okuhle komntwana ukuthula komama kanye nesiqinisekiso sokuthuthukiswa okulungile nokuvumelana kwengane.