Kubaluleke kangakanani ukulala
Ngokuvamile, leli phupho laqala ukuhlolisiswa kuphela eminyakeni yama-1960. Kukhona imizamo yokuhlola ukuthi bangaki abantu abangakwazi ukwelula ngaphandle kokulala. Futhi ngisho nezisebenzi zokuzithandela zitholakale ngalokhu. Kodwa emva kosuku lwesishiyagalombili locwaningo banqabe ukuhlolwa okuqhubekayo. Ngokusho kwe "Guinness Book of Records", irekhodi lomhlaba "nespaniyu" liyizinsuku ezingu-11. Kodwa izilwane zazingekho ndawo, futhi zadingeka ziphumelele ekuvivinyweni kokulahlwa kokulala kuze kube sekupheleni. Okubuhlungu. Ngemva kwamasonto amabili okuvuka ngokugcwele, abafowethu abancane bafa. Futhi babengenaso izimbangela ezicacile noma izifo. Wonke umuntu wafa. Kwaphawulwa ukuthi inani lamagciwane nama-bacteria emzimbeni wabo ngaphambi kwalokhu kwanda kakhulu. Kulokho ososayensi baye baphetha ngokuthi ubuthongo buqinisa amandla omzimba. Kodwa ukutholakala okukhulu ukuthi ukulala kubaluleke kakhulu emzimbeni kunokudla. Emva kwakho konke, ngaphandle kwakho ungakwazi ukwelula isikhathi eside.
Ososayensi baseJapane naseNew Zealand, behlola impilo kanye nobude bokulala kwezingane, bathola ukuxhumana phakathi kokuntuleka kokulala nokunciphisa umzimba. Amahora angu-1-2 kuphela, okungalawa yingane ebusuku, kubangele ukwanda kwengozini yokukhuluphala izikhathi eziningana. Labo abantwana abalala ngaphansi kwamahora angu-8 ngosuku bahlushwa ukukhuluphala cishe izikhathi eziphindwe kathathu kunalabo abalala okungenani amahora angu-10.
Bangaki amahora kufanele izingane zilale
Njengoba sinobudala, njengoba sikhula futhi ngenxa yalokho, ukuguga, isidingo sokulala sinciphisa. Izinsana zilala ngamahora angu-20 ngosuku. Ngonyaka wesigamu ubuthongo babo buyancipha ngamahora amabili, kanti ingane eneminyaka eyodwa isebenzisa amahora angu-14-15 ngosuku ngokulala. Ungasheshi ukuhlola ingane yakho ngalesi sikali bese uphazamise kusengaphambili. Umzimba ngamunye ungumuntu ngamunye futhi ngamunye wethu unomkhuba ohlukile wokulala. Kuncike eminyakeni yobudala, sinikeza amanani okulala nsuku zonke akhiwa odokotela: izinyanga ezingu-1-2 - amahora angu-18; 3-4 izinyanga - amahora angu-17-18; Izinyanga ezingu-5-6 - amahora angu-16; Izinyanga ezingu-7-9 - amahora angu-15; Izinyanga 10-12 - amahora angu-13; Iminyaka engu-1-2 - amahora angu-13; Iminyaka engu-2-3 - amahora angu-12; Iminyaka engu-3-7 - amahora angu-11-12; emva kweminyaka engu-7 - amahora angu-8-9.
Ukulala okungapheli
Inkinga evame kakhulu phakathi kwezinsana ukulala okungenasiphelo. Lapho ingane ingasuki umzuzu: uyabubula, aphenduke, akhale, angakwazi ukuvuka ngokuzumayo ngokukhala. Kunjengokungathi into ethile iyamzwisa ubuhlungu futhi imvimbele ukuba alele. Ngokuvamile kaningi. Ku-carapaces, okungenayo ngisho nezinyanga eziyisithupha, ngokuvamile i-tummy aches. Isizathu salokhu kungaba i-dysbacteriosis, i-colic yamathumbu, i-spasms. Kodwa, njengomthetho, ukuphazamiseka kwamathumbu kuphazamisa ubuthongo kuphela ngesikhathi sokucima amandla.
Imithi yekhulu lama-21 ingakaxazululanga imbangela "yesisu sokugula" sezinsana. Uma ingane ibelethwe ngebele, khona-ke kuyisiko lokusola umama kulokhu kuqala. Kufanelekile ukudla ukudla okungalungile (ukukhiqizwa kwegesi) noma izidakamizwa, njengezingane ezikhala. Uma usana olusana ekudleni okufakelwayo - kusho, ingxube kufanele ilahlwe. Okuhlangenwe nakho kubonisa ukuthi udinga nje ukusinda kule nkathi ngokufaka amazinyo akho. Ngoba, ngisho noma umama ehlezi emanzini nesinkwa, kusekhona isizathu sokukhala.
Ukubangela ukukhala kungakhona ukuqhuma noma ukuqubuka. E-rickets ngenxa yokuntuleka kwe-vitamin D, kukhona ukwephulwa kwe-phosphorus-calcium metabolism. Ezigaba zokuqala ze-rickets, kuhlale kunyuke ekuphumeni kwe-neural-reflex. Ingane ihlala ingenasiphephelo, isaba, iyakhathazeka, iphazamiseke ngokubuthwa ngokulala. Izingane zivame ukuthuthumela, ikakhulu uma zilele. Yini okufanele ngiyenze? Zonke lezi zifo azihlotshaniswa neziphazamiso zesimiso sezinzwa, ngakho-ke zibizwa ngokuthi yi-somatic. Ukuze uqiniseke ukuthi ukhona kubo, thintana nodokotela wezingane. Lapho nje ingane isusa lezi zifo, ukulala kuzoba ngcono.
Ingane ididekile imini nobusuku
Ukulala kwelanga, futhi ebusuku. Yebo, kwenzeka futhi. Izingane azikhathazi lapho zilala, futhi nini ukudlala. Kodwa umama nobaba bane-tugovato. Imodi eguquguqukile yosuku nobusuku ayifuni kusuka, noma kulokhu. Ubusuku obubodwa ingane ayitholi ukulala ngokwanele, njengoba isidingo sokuphumula sizokhokhelwa ukulala okujulile nokuthula emini. Futhi ubusuku buzoba yisikhathi sokuhamba nokuzijabulisa. Futhi okubi kakhulu ukuthi odokotela abakwazi ukusiza nganoma yini: amaphilisi awakho. Buyisela impilo ngendlela evamile kuyodingeka uyenze futhi yedwa.
Yini okufanele ngiyenze? Qala nge-elula: kusuka ekuhlanjuleni kusihlwa kusihlwa. Kuyinto efiselekayo ukuthi amanzi apholile kunokujwayelekile. Lokhu kuzosiza ukwandisa ukusetshenziswa kwamandla futhi usebenze isifiso sokudla. Sondla futhi silala. Ngaphambi kokulala, njalo ventilate ekamelweni. Egumbini elipholile, uhlale ulele kangcono. Ngakolunye uhlangothi ihora elilodwa ngaphambi kokulala, qala ukugcina umbuso othile. Isibonelo, ukugeza - ukulala - ukudlala - ukufunda inganekwane - ukuncelisa (ibhodlela) - ukukhanya okungenakuqhathaniswa. Landela usuku nosuku, khona-ke umntwana uzokwakha ubudlelwane nobuthongo. Futhi ekugcineni uzozibopha ngezipikili. Zama ukuqinisekisa ukuthi ingane ayitholi ukulala ngokwanele emini. Ungamhawukeli, ulale, futhi ungamvumeli alale ngaphezu kwamahora amabili. Ukulala kancane emini - ukulala ngokushesha ebusuku. Uma kungenjalo, ngeke ukwazi ukuguqula isimo.
Zama bese udala. Omunye umama, njengoba azame zonke izindlela futhi esele elahlekelwe ithemba lokubeka ingane ukuthi ilele, lapho efuna ukuhamba nomntwana ngehora lesithathu ekuseni. Wavuka ngokushesha. Ngosuku olulandelayo bahamba ngezinyawo ngo-2 ekuseni, ngakho-ke bahamba kancane kancane ngo-10: 11 ntambama. Yingakho ingane yaqala ukulala ebusuku. Abanye abazali bathola ngengozi ukuthi ingane yabo ithulile ngaphansi komculo othulile. Enye into ukuthi umntwana ugobhozwa umsindo wezamanzi ophuma emthonjeni. Kwadingeka ngizwe izindlela eziningi ezingavamile zokufaka izingane ukuba zilale. Mhlawumbe ungasungula enye eyodwa.
Ingane ivuka ebusuku
Ngomntwana oneminyaka engaphansi kwengu-3 ubudala, ukuvuswa okukodwa noma amabili ubusuku obujwayelekile bujwayelekile. Yiqiniso, uma endaweni yakho inemindeni lapho izingane zivame ukulala ngokulala ebusuku, izinsolo ezizimele zingena ekhanda lakho ukuthi isimo sakho asivamile. Kodwa kunalokho, lesi yisimo sabo - okungafani okujabulisayo nemithetho, ngakho-ke ungalokothi uzame ukuyisebenzisa.
Yini okufanele ngiyenze? Ngokushesha ingane izojwayela ukulala ubusuku bonke. Kodwa uma ukuvuka ebusuku kusivimbela ukuba uphile, bese uzama ukuletha isikhathi esijabulisayo esiseduze. Umsebenzi awulula. Okufanelekile, ingane kufanele ilele, egumbini lakhe, nehoyi yakhe ayithandayo ekutholeni. Njengoba efunde ukulala ngokuzimela, evuka ebusuku, ngeke asabe ngesimo esisha futhi aphinde alele kalula. Futhi uma umntwana ejwayele ukulala nonina eceleni kwakhe, ngesifuba noma ebhodleleni, bese evuka ebusuku, ulindele ukubona ukuthi yini eyayizungezile ngaphambi kokulala: unina, isifuba, ingono. Njengoba ungatholakalanga, kuzokwenzakalisa ngempela. Ngakho udinga ukushintsha imikhuba yakho. Futhi lapha awukwazi ukukwenza ngaphandle kwezisulu. Yilungele ukusinda ebusuku obunzima obunzima. Uma ungumsekeli wokulala okuhlanganyelwe nokuncelisa, bese uyeka ukunikeza isifuba esingasese esifundweni sokuqala. Esikhundleni salokho, faka isandla sakhe phezu kwesisu sakhe: makabe nomuzwa wokuthi unina useduze. Noma, ngokuphambene nalokho, hamba uma ukubonakala kwakho kumenza kube ngaphezulu. Ngesinye isikhathi, kuyodingeka ukuthi ubekezele ekubekezeleni kwengane, ukuze inqubo yokugcoba kusuka kokudla ebusuku izoba kancane kancane.
Khona-ke ungazama ukufundisa ingane yakho ukuba ilele embhedeni wayo, ikakhulukazi uma ingaphezu konyaka noma amabili. Zilungiselele ukuthi angathandi umqondo wakho ekuqaleni, uzokhala kakhulu futhi amelane naye. Futhi kungase kube kuhle ukuthi, uma esejwayele indawo yakhe, uzoqala ukulala ngokuthula kunokuba unina eceleni kwakhe. Ukuze uqale, ungafaka ingane yakho ikotini. Susa kuwo emuva emuva. Ingane ibonakala ilele kulo, kodwa ngesikhathi esifanayo nangomama wayo. Abanye bathatha amahlumela amabili emgwaqweni. Ngenxa yalokho, ukuvilapha kwengane kuyotholakala, lapho angakwazi khona ukukhuphuka ngokuzimela bese ephuma esitokisini. Bawuthanda kakhulu lezi zinselele.
Qala ithoyizi lesisemkhatsini. Kungaba yiyiphi ithoyizi eliyintandokazi, lapho kuyoba kuhle ukukhipha futhi uhlale phansi, uvuka ebusuku. Olunye ochwepheshe beluleka ukuthi ingane ijwayezele amagama athile ebusuku, into efana ne "tshshsh" noma "buy-buy". Kufanele bavuse umntwana ovusiwe, futhi ngesikhathi esifanayo kufanele bahlotshaniswe nobusuku nokulala. Uma ingane ivukile ngokuzumayo, ungavuli ukukhanya, uziphathe ngokuthula futhi uhlalise, futhi ngenkathi esalele, phendula lawa magama kuphela. Futhi khumbula: ukuze uhlakulele isimo sengqondo esihle sokuba ingane ilele, akufanele neze asongele noma ajezise ngokulala. Imishwana "uzobe ongenangqondo - golala", "uma ungalaleli, akukho amathangi, bese uhamba ulale!" Kulimaza kuphela imbangela. Ukwazi ukuthi ingane kufanele ilale amahora amangaki, abazali bangakwazi ukuhlela usuku lokusebenza lwengane. Phela, ingane elele yinkinga enempilo!