Ezinsukwini zakudala, omama bethu, ogogo nomkhulu kanye nabakhulu babo abavela ezigodini basindiswa ngamafutha enhlanzi - into ephuzi yetshezi enomusa oqondile. Abantu abadala abaye bahlangabezana novivinyo olunjalo, bayakhumbula ukuthi ukuhlupheka kwengane kwahlupheka ebuntwaneni.
Izingane zanamuhla zazijabule kakhulu. Namuhla izikhonkwane ziphathwa ngendlela ehlukile. Futhi ngokushesha okukhulu, ngokuphumelelayo nangaphandle kwezinkumbulo ezingathandeki, kokubili ezinganeni kanye nabazali babo.
Into esemqoka ukuthola udokotela onolwazi, ukutadisha kahle inkinga nokuqala ukwelashwa ngokushesha ngangokunokwenzeka.
Kungani futhi ngani?
Isizathu esiyinhloko se-rickets kumntwana osebenzayo - ingane enempilo ibhekwa njengengane elanele emzimbeni we-vitamin D (ngaphandle kwayo, i-phosphorus-calcium metabolism iphazamiseka). Kuza nokudla, futhi kwakhiwe ngaphansi kwethonya lemisebe ye-ultraviolet. Lena inguqulo evamile. Nokho, akufanele siphumeze abanye. Isibonelo, ukubeletha okunzima, i-toxicosis noma i-gestosis kumama ngesikhathi sokukhulelwa, i-swaddling eqondile yengane esanda kuzalwa enezinkinga zokuzivikela ngokuphelele ... Zonke lezi zici zithinta umzimba kanye nesistimu ye-musculoskeletal yengane. Isiguli sesinezibonakaliso zezici: izinwele ezihlungiwe ngemuva kwekhanda, ukufisa ukudla, ukuphindaphindiwe, izikhumba zamathumbu, ukugwedla ngesikhathi sokulala, ukujuluka okukhulu (ngephunga elimuncu), ukunciphisa ithoni ye-muscle. Zonke lezi zibonakaliso zikhombisa ukwephulwa okukhulu kwempilo yengane. Udinga usizo olufanelekayo!
Phuma eyodwa: D-vithamini!
Uma udokotela ehlonza ingane esebenzayo - ingane ephilile, izikhundla eziningi zingabonwa. Ngokuvamile, izingane zinconywa ukuthatha i-calcium nezidakamizwa ukuze kulungiswe ukukhula. Yiqiniso, ayikwazi ukwenza ngaphandle kwe-vitamin D. I-calcium ne-phosphorus emzimbeni angeke ibe yinto efana nayo. Ucabanga ukuthi ungaphatha ngaphandle kokuqokwa kwabadokotela, uye ekhemisi bese uthola lokho okudingayo? Ungenzi lokhu! Amavithamini isethi yamafomu nezinhlobo. Awazi ukuthi yini engcono kakhulu kumntanakho nokuthi yiziphi izilinganiso ongayinika. Ngaphezu kwalokho, i-vitamin D yinto enobuthi futhi inani lalo elidakayo lidala ubuthi emzimbeni. Ngakho-ke ukuze ugweme inkathazo, ungabi ovilapha ukubonisana nochwepheshe. Ngokuya ngobukhulu besifo, iminyaka yobudala, udokotela ubeka isilinganiso se-2,000 kuya ku-5,000 IU (uma lesi sifo siqala) se-vitamin D ngosuku ngezinsuku ezingu-30-40.
Ukuqhubeka nomthamo kuncishiswe ukuvimbela - 400-500 IU nsuku zonke. Kodwa-ke, ezinyangeni zasehlobo, lapho ilanga lidlala i-vithamine ebalulekile, umthamo womuthi uyancipha kakhulu, noma ukhanseliwe ngokuphelele. Kodwa lapha konke kusemthethweni! Njengoba kunjalo, ekukhethweni komuthi. Isixazululo samafutha, utshwala noma samanzi we-vitamin D siyadingeka enganeni - lokhu kunqunywa udokotela (izinsana zivame ukusikisela isisombululo esinomsoco, ngoba sithatha ngokushesha futhi sinikeza umphumela ohlala isikhathi eside). D3 noma i-Bg? Cishe, ochwepheshe uzokhipha umsebenzi osebenzayo, okusheshayo owenziwe emgqeni wamathumbu futhi ogxiliwe esibindi sesiphezulu.
Ngokuqinisekile usondla ingane esebenzayo - isifuba somntwana onempilo, ngoba uyazi ukuthi kubaluleke kangakanani kubo ubisi lwakho. Kodwa ingabe uyadla kahle ngesikhathi esifanayo? .. Uhlala ngokudla okunamandla - udla isobho kuphela kanye nosanhlamvu, ukwesaba ukudala isisindo se-reactionergic reaction? Ngeze! Bobabili wena nomntwana uthole okuningi kakhulu! Nweba ukudla kwakho kancane kancane, ngezingxenye ezincane.
Faka imenyu yokudla eline-calcium (i-cottage ushizi, ubisi, ubisi obhakawo oluvutshiwe, i-yogurt). Manje udinga uhlelo lwethambo lomzimba!
I-Vitamin
Ibisphosphorus umzimba wakho uzothatha (futhi ngokusebenzisa ubisi uzonikeza ingane) izinhlanzi ezinamafutha, izikhupha zamaqanda, izinyosi ezinzima, ibhotela, i-oatmeal, i-buckwheat, inyama. Ngakho-ke kwenzeka ukuthi i-karapuz yakho ingumuntu ongokoqobo? Akukho lutho! Angasiza. Yiya ekubonisaneni nomuntu odla ukudla okunomsoco, udokotela wezingane, usitshele ngesifo sokuthola ukuthi umntwana usinikwe, futhi uqoqe umsoco wokuzibandakanya ohambisanayo.
Amanzi okugeza
Njengoba ama-rickets asithinta kokubili isimiso somzimba nesisindo somntwana, ungamangazi uma udokotela echaza izinqubo zamanzi (emva kwezinyanga ezingu-6). Baphumule ngokuphelele, bakhuthaze, bathuthukise ukujikeleza kwegazi. Mhlawumbe, okwesikhashana kuzodingeka ube njenge-polyclinic (e-spa), kodwa ukwazi zonke izimfihlo, uzokwazi ukubamba ekhaya.
Okokuqala funa ubuze mayelana nama-nuances we-dokotela ozayo.
Unqunyelwe izingane ukuba zivilapha, zihlale zingekho, zingenandaba. Ngo-10 amalitha amanzi, uphethwe ku-36 C, 2 tbsp. izinkezo zamanzi usawoti (ungasebenzisa i-nursery ekhethekile).
Hlola ngokucophelela ukuze ubone ukuthi azikho yini amakristalu anzima angashiyanga phansi (angalimaza encane). Ingabe konke kuhle? Ungakwazi ukubhukuda! Isikhathi sokuqala asikho ngaphezu kwemizuzu engu-3-4. Ngemva kwemizuzu engu-5-6. Inkathi yenqubo isiphelile?
Musa ukugijima masinyane ukuze usule futhi uthathe ingane ngaphandle kwendlu yokugezela. Okokuqala hlambulula ngamanzi amasha! Khumbula, amanzi okugeza usawoti ayenziwa nsuku zonke, kodwa zonke izinsuku! Inkambo eyodwa yizinqubo ezingu-8-10, kodwa uma udokotela ebona ukuthi akwanele, ngokuqonda kwakhe anganezela amanye amabhati angu-4-5.
Lokhu kubhaka kusiza izingane ezithandekayo. Geza ingane yokugeza. Thayipha amalitha ayishumi amanzi (36.5 C). Engeza i-1/2 isipuni se-organic liquid conifer (edayiswa ekhemisi). Hlanganisa kahle amanzi. Inqubo yokuqala kufanele ihlale ingapheli imizuzu eyisikhombisa. Kancane kancane, isikhathi sanda. Ukuze kube nomthelela omuhle, ngokuvamile ubeka 12-15 amabhati amasonto amabili (Yebo, kungcono ukuwasebenzisa kusihlwa).
Amabhati aphuma emithonjeni yemithi yokwelashwa aboniswa ezinsaneni ngokukhukhuma okwandisiwe (uma ulele, i-diaper ngaphansi kwekhanda imanzi ngokuthuthumela). Thatha i-daisy, igxolo le-oki, i-turn, amaqabunga e-plantain. Hlanganisa ngezilinganiso ezilinganayo bese uphuza ngesilinganiso se-1 tbsp. i-spoon ingxube yamanzi ngalinye. Izinqubo ezinjalo (owokuqala ezingekho ngaphezu kwemizuzu eyishumi) zinikeza umphumela omuhle kakhulu!
Futhi siphila ngenkuthalo!
Uma kusukela ekubelethweni ukubhekana nemfundo yengane yomzimba, ukuzivikela kwakhe kuyokhula ngamandla, futhi uzokwazi ukunqoba noma yisiphi isifo (akeke ukhulume ngokukhuluma nge-rickets!). Ucabanga ukuthi hlobo luni lwe "sport" olufanisa izingane? Kuningi lokukhetha, futhi ukhetha okuthandayo. Yenza ingane yoga, i-gymnastics enamandla, vakashela i-sauna, ichibi lokubhukuda (ngamanzi ahlanganisiwe). Yenza i-karapuza yakho yokushisa (ukufudumala, ukushaya isisu, izinyawo, ukuphatha ingane), uchithe naye kwi-fitball, intukuthelo ... Futhi okubaluleke kakhulu - kungakhathaliseki ukuthi kungenzeka ukuhamba emoyeni omusha, ngoba ilanga lingumhlinzeki omuhle wevithamini D.