Umvelo unikeze abantu isipho esiyingqayizivele - izwi. Umuntu ngamunye une-timbre yakhe siqu, ithoni yakhe. Omunye uyisipikha esizalwa, omunye umculi ongenakulinganiswa. Ngezikhathi ezahlukene zokuphila, kuzwakale ngokuhlukile: ebuntwaneni, izwi lilula, lihle noma lithele, ebusheni liba likhulu, emadodeni ligcwele futhi likhulu. Ingxoxo ngayinye ingazwakala ezinhlobonhlobo zamagama. Inkulumo enokuthula yendoda izwakala ijubane, icacile. Uma umuntu ekhononda, esho amazwi angajabulisayo, efaka isandla sakhe, kusho ukuthi uphukile, uthukuthele, akanelisekanga ngento ethile. Ngokudla okunempilo, ngendlela yokuphila enempilo futhi izwi lomuntu liyoba nempilo. Kodwa kunezimo, isibonelo, izingxabano ezingapheli emndenini noma nabangani, lapho izwi lihlezi phansi noma liphela. Ziyini izizathu zokuthi "ukulahlekelwa" kwezwi, futhi ukuthi ngokushesha ukuphulukisa kanjani izwi - funda ngakho kulo magazini.
Okuqukethwe
Izimbangela eziholela "ekulahlekelweni" kwezwi. Iphi izwi eliphuthumayo elingase liphulukiswe?Izimbangela eziholela "ekulahlekelweni" kwezwi.
Isizathu sokuqala sezwi elihlabayo kungaba izinqubo zangaphakathi zokuvuvukala ezenzeka emphinjeni nasempumeni. Izitha eziyinhloko zezwi ziyabanda (umkhuhlane, umkhuhlane, isifo, sinomkhuhlane). Bangela ukukhukhumeza kwe-larynx, kuvela i-wheyzing, okuyinto ephazamisa kakhulu ithoni yezwi, futhi iphazamise ngokukhuluma. Emoyeni obumanzi nabusizi, udinga ukugqoka izikhwama, izigqoko, izicathulo ezifudumele ukugwema i-hypothermia nokuzwakalisa izwi lakho. Uma umuntu ehlala evezwe yinkinga yokukhathazeka futhi enesimiso se-endocrine egulayo, izwi libuye lishintshe. Kulabo abaye bahlinzwa ukugcoba kwegciwane, izwi liyancipha, lokhu kubonisa ukuthi kukhona ukuvuvukala kwangaphakathi.
Isizathu sesibili sezwi elizwakalayo yiziphuzo ezithambile. Lapho kufika ukushisa kwehlobo, ngaso sonke isikhathi kukhona isifiso sokuphuza kubanda, okufanayo, amanzi amaningi abonakele, njengoba umzimba udinga. Futhi abantu abasoze basolise ukuthi kungashintsha emqaleni. Bese baqala ukuphuza iziphuzo eziphuzayo - ubisi olunobisi, uju ne raspberries. Yiqiniso, udinga ukuphuza amanzi, kungakanani ofuna, kodwa hhayi kubanda kakhulu. Futhi, akudingeki udle i-ayisikhilimu ebusika, nezingane ezincane ngisho nasehlobo.
Isizathu sesithathu imikhiqizo yobisi ebandayo. Bathanda ukusebenzisa abagijimi ngesikhathi sokuqeqeshwa, amakilasi okudansa, ukufaneleka. Ukusekela amandla, iziphuzo ezifana ne-kefir, ubisi abagijimi, ijusi, i-nectar, amanzi amaminerali azohambisana. Bazosiza ukubuyisela amandla futhi ngokushesha babuyisele. Kodwa uma iziphuzo zibandayo, khona-ke kuze kube sekupheleni kokuqeqeshwa ungathola kakhulu, kuba nzima ukukhuluma futhi uzozizwa unomphimbo obuhlungu. Ngakho-ke, udinga ukuthatha i-kefir noma i-yogurt ekamelweni lokushisa, kodwa ungayishisi elangeni noma ebhetri, kungenjalo lizolimala futhi libe nokushisa.
Isizathu sesine ukukhala okukhulu. Uma umuntu ebiza omunye umuntu, egula enkundleni yeqembu eliyintandokazi noma ezwa ngobuhlobo ubudlelwane bakhe, angahlwanyela izwi noma alishiye. Uma ukhuluma phambi kwezilaleli, khona-ke udinga ukukhuluma ngethoni evamile, akusifisi ukuphakamisa izwi lakho ngokubeka izingcingo zamagama ukuze ucindezeleke.
Iphi izwi eliphuthumayo elingase liphulukiswe?
Kunezindlela eziningi ezinhle zokwelapha izwi. Okokuqala udinga ukuqonda ukuthi kungani izwi liye landa.
Uma isizathu sisengxoxweni engokomzwelo, khona-ke kudingeka ufike ezinhliziyweni zakho, uqonde inkinga, uthathe isilonda futhi, ekugcineni, uphuze itiye elishisayo ngelamula kanye noju. Ungasebenzisa ijusi le-guelderdon noma ijusi lamagilebhisi ngaphandle kokushukela. Kulabo abathanda ubisi, kunendlela enhle yokwelapha izwi lokuphuza - uphuze ubisi olufudumele usuku lonke.
Uma isizathu isiphuzo esibandayo, ukwelashwa kuyoba nzima nakakhulu. Futhi, bheka imbangela yokubukeka komkhuhlane noma umphimbo obuhlungu, kungakhathaliseki ukuthi ukusola leli jusi elibandayo noma amanzi. Uma kungenjalo, qala uqale ukwelashwa.
Into yokuqala okumele ukwenze ukupheka amazambane "kwifomu", bese uyifaka kancane. Vala ikhanda lakho bese uphefumula phezu kwe-steam. Le ndlela izokusiza ukubuyisela izwi elihlelekile, njengoba i-steam ivula umphimbo ne-nasopharynx.
Okwesibili, kufanele uhlanza umphimbo wakho ngemuva kwesigamu sehora ngeendlela zokutshala i-calendula. Ukuze ulungise le remedy, thatha ingilazi yamanzi afudumele bese uthele kuwo isipuni 1 se-calendula tincture, esithengiswa ekhemisi. Ngehora, hlanza umphimbo wakho izikhathi eziningana, futhi ngenkathi wenza kanjalo, ungadli noma uphuze noma yini. Ngosizo lwe-calendula izwi lakho lizothola masinyane amandla nezibalo.
Izwi elivuthiwe libuyiselwa ngeqanda lezinkukhu, isibonelo, abaculi. Kodwa akudingekile ukuba uhileleke ngale ndlela, ngoba amaqanda aluhlaza aqukethe izinto eziyingozi emzimbeni. Ukudla amaqanda ngobuningi futhi, ikakhulukazi, esimweni esisha kuyingozi empilweni. Amaqanda abilisiwe nawo adinga ukuba adliwe kaningi. Emaqanda, kuningi lwe-cholesterol, okuvela kuyo izifo eziningi, ezifana nesifo sikashukela, ukukhuluphala, ukwehluleka kwenhliziyo, ukuqina kwe-atherosclerosis, izifo zesigungu somzimba. Kulokhu kulandela ukuthi amaqanda akufanele aphathwe.
Imifino noma ibhotela - imikhiqizo yokubuyisela izwi elimnandi. Amafutha omifino aphethwe umphimbo, futhi ibhotela kufanele litshalwe ngesinkwa bese lidla, lihlafuna kancane, ukuze amafutha agcobe umlenze. Kuhle kakhulu, uma unezinyosi, kuzosiza ukulungisa izwi. Beka uju emlonyeni wakho, ukugwinya kancane kancane.
Uma kungazelelwe uhlale phansi noma izwi selikho, kungcono ukubona udokotela. Ukunciphisa izinsuku ezimbalwa ukukhuluma, ngokuthula okuphelele, imijondolo izobuya ngokushesha. Ukuhlekisayo kungenza okufana nokukhamuluka.