Isaladi yama-courgettes

I-Zucchini ingadliwa hhayi kuphela othosiwe noma ophekiwe. I-squash entsha iqukethe izithako Izithako:

• zucchini - 1 piece
• i-apula - ucezu olu-1
• Ikhukhamba - izingcezu ezimbili
• isixuku se-anyanisi eluhlaza - ucezu olu-1
• iqoqo le-dill eluhlaza - ucezu olu-1
• Amafutha omquba, ukhilimu omuncu noma imayonnaise - ukunambitha

Imiyalo

I-Zucchini ingadliwa hhayi kuphela othosiwe noma ophekiwe. I-squash entsha iqukethe i-vitamin C namaminerali, ineshukela elincane kakhulu, ngakho-ke izondlo zokudla zincoma ukuthi zisetshenziswe yilabo abahlupheke ngokweqile, isifo sikashukela kanye nokuphazamiseka komuthi wesisu. Ukulungiselela: Hlanganisa u-squash bese uthatha amapheshana amancane. Beka esitsheni kanye nosawoti omncane, ake ume imizuzu engu-10-15. Hlanganisa i-apula kusuka ebantwini bese uthatha i-zucchini efanayo. Amakhukhamba ahlanziwe ngendwangu efanayo. Uma ikhukhamba inesikhumba esinzima kanzima, kungcono futhi ukusisika. Chop the anyanisi eluhlaza kanye nedill. Hlanganisa ijusi eliphuma ku-zucchini, engeza anyanisi, i-dill, ikhukhamba, ama-apula namafutha yemifino (ukhilimu omuncu noma imayonnaise). Hlanganisa ngobumnene.

Izinkonzo: 4