Ukuqhuma kwamavithamini - i-apula isaladi ne-izaqathe Yini engaba mnandi futhi enempilo kunezithelo nemifino esisha? Ama-saladi kuphela kusuka emifino nezithelo, okungukuthi, inhlanganisela yale mikhiqizo kulezi zinguqulo eziphumelele kakhulu, ezengeziwe. Uma nje uhlafuna izaqathe akuwona wonke umuntu ofuna futhi angakwazi, bese esesaladi, ushiya "nge-bang," ikakhulukazi ngokuhambisana nama-apula ahlanzekile. Amafutha omnqumo nejusi kalamula aphe isaladi, esikunika yona ukupheka ngokusho kwendlela yethu, ukunambitheka okhethekile nokunambitheka, kanti imbewu ye-sunflower iyomenza ibe usizo nakakhulu futhi inomsoco. Lesi isaladi se-izaqathi nama-apula ngeke kuhlonishwe izitshalo kuphela, kodwa futhi nalabo abakhathalela ngesibalo sabo nokugcina impilo yabo, ikakhulukazi ngesikhathi sasebusika-entwasahlobo, lapho kungekho amavithamini okwanele, futhi umzimba udiniwe ukhathazeka kakhulu futhi unomsoco futhi unamafutha kakhulu ukudla. Uzojabula futhi izingane, kodwa kubo i-lettuce ibhekwa kahle ukhilimu omuncu bese wengeza ushukela omncane, ushukela we-sugar noma uju. Uma uqinisekile ngekhwalithi yama-apula, isikhumba esivela kubo singcono ukususa, ngoba sinezinto eziwusizo kakhulu. Futhi kakade ama-apula athungisiwe kufanele afafazwe ngejamu likalamula ngesikhathi esisodwa, ukuze angabi mnyama futhi angaphazamisi ukubukeka kwesaladi lakho. Ngakho-ke, silungiselela ukuvuthwa kwamavithamini ngendlela yesaladi lama-karoti nama-apula.
Izithako:- Apple 2 ama-PC.
- I-Carrot 1 pc.
- Imbewu ye-sunflower 2 tbsp. l.
- Amafutha omnqumo 2 tbsp. l.
- Ijusi le-1 tbsp. l.
- Isinyathelo 1 Ngokuba isaladi, udinga isanqante isilinganiso kanye apula amabili sweet and omuncu, amafutha omnqumo kanye imbewu sunflower.
- Isinyathelo 2 Ama-karoti ahlanzekile futhi agcobe kwi-grater enamafutha, shaya i-apula bese uthatha imichilo, bese ufafaza ijusi lemon.
- Isinyathelo 3 Hlanganisa i-apula, izaqathe, engeza ama-tablespoons 2-3 wamafutha omnqumo nama-2 wezipuni wezinhlamvu ze-sunflower ezihlutshiwe - uhlanganise kahle.