Izigaba ezintathu zokuqeqesha.
Isigaba 1 - ukuphumula kwemisipha yomzimba nezitho.
Amakilasi kufanele aqhutshwe ekamelweni elithukile, elincane, elithule ngokungabikho kokwenza kwangaphandle. Ukuzivocavoca ngokuzenzekelayo kufanele kwenziwe ngenkathi kuhamba ngokukhululekile. Ungathatha indawo elele emgqeni, uphumule yonke imisipha, usakaze imilenze, ama-socks ahlukane kancane, izandla zihambe ngokungahambisani emzimbeni, imisipha yentamo iphumule, kuyilapho ikhanda liphendukela kwesokunxele noma kwesokudla. Uma ubambe iqhaza ngaphambi kokulala, ungazivocavoca embhedeni, kodwa ungafaki ikhanda lakho emilenzeni. Ungathatha ukuhleleka okukhululekile endaweni ehlezi esihlalweni esinethezekile, emuva nangemuva ukuphumula ngemuva kwesitulo, izandla ezikhululekile zihlala ezandleni, imilenze ikhululekile futhi iboshwe engxenyeni engaphezu kuka-90 degrees, amasokisi ahlukene kancane.
Vala amehlo akho. Zivumelanise neqiniso lokuthi manje ubhapathizwe emkhathini wokuphumula okuphelele, okuzokulethela umuzwa omuhle wokuthula, induduzo nokuphumula. Cabanga ngengqondo: "Isandla sami sokunene sihamba kancane kancane ... Isandla sami sokunene sesivele sinzima" (uma usuhlangene, bese uqala ngesandla sokunxele). Kulesi simo, cabanga ukuthi yonke imisipha esandleni sakho ihamba kancane kancane; Isandla esivela kumathiphu eminwe kuya ehlombe sigcwele ukuhola okunzima; ulala engenamandla, njengesihluthu; awufuni ukuwuhambisa, akukho amandla. Bese uqhubeka nokusikisela: "Isandla sami sokunene sishisa kancane kancane ... Kufudumele." Kulesi simo, cabanga ukuthi isandla sakho siboshwe ngendwangu yokukhanya noma ukuthi isandla sakho silele ngaphandle komthombo ngamanzi afudumele. Ukwelashwa kokuqala kuhoxisa imisipha, kanti eyesibili - ihlanza imithwalo yegazi.
Njengoba usuzuze ukuzwa komfudumalo nobunzima esandleni sakho sokunene, zibuye uzikhuthaze isimo sombuso wokushisa nokuvuthwa kwezingxenye zomzimba ngokulandelana okunjalo: isandla sokunxele, unyawo onyaweni, unyawo lwesokunxele, umzimba wonke nentamo. Bese uqhubeka uphumule imisipha yobuso. Qala ngokwakho ukuphefumula: "Imisipha yobuso ikhululekile." Zizwa ukuthi imisipha yebunzi ebusweni ihlanjululwa, ubuso bakho buba buthaka, umhlathi ukhululekile, ithiphu elilengayo limiswa okwesikhashana, iphuzu lolimi lusekuhlanganiseni kwezulu eliphezulu namazinyo. Ama-eyelashes awadudli. Bese ukhombisa ifomula: "Ubuningi bubunzima." Cabanga ukuthi ngosuku olushisayo lwehlobo, umuntu ushaya umoya opholile noma uwageze ngamanzi apholile. Ekuqaleni kuyoba nzima ukugwema ukucindezeleka kokucindezeleka, ukuphazanyiswa okungaqondakali kwemicabango nokungalindelekile okungalindelekile. Uma uphazamiseke, ungathukuthelwanga, ngokubekezela, ngaphandle kokusebenzisa imizamo enamandla, buyisela imibono kwisimo sokusikisela okuzenzakalelayo.
Kulesi sigaba sokuqala sokuqeqesha siyafika ekupheleni. Ukuze uphume, uzinikele umyalo ongokwengqondo: "Izandla ziphuthumayo. Ukuphefumula okujulile. Ngivula amehlo ami, "futhi ngikwenze. Uma wenza umzimba wakho embhedeni ngaphambi kokulala, bazokusiza ukuba ulale uma ungalali okwamanje. Kudingekile ukuthi ungasebenzisi amaqhinga okuphuma ezikhungweni ze-autogenous, ubeke umcamelo ngaphansi kwekhanda lakho bese uqhubeka ulele emhlane noma esimweni esikukhululekile, ngenkathi ugcina isimo sokuphumula.
Ukuze ufunde isigaba sokuqala sokuqeqesha, uzodinga amaviki angu-1-4 wokuqeqesha.
Isigaba 2 - ukuphumula kokuqaphela.
Ngemuva kokuthi umzimba wakho ukhululekile, kudingeka "uphumule" ingqondo yakho ukuze igxile kuzilungiselelo ozidingayo. Ukwenza lokhu, emva kwesigaba soku-1, ungaphumi ngokucwiliswa okuzenzekelayo, kodwa qhubeka uzikhumbuze ngokwengqondo: "Ngizolile ... Ukuthula ... Ngikujabulela." Ngesikhathi esifanayo ucabange isithombe osihlanganisa nokuphumula. Isibonelo, ungacabanga ukuthi usemahlathini aluhlaza, uqamba amanga, futhi ngaphezu kwakho isibhakabhaka esibhakabhaka esicacile, ujabulela iphunga lama-herbs. Noma mhlawumbe ungasogwini lolwandle olungenamkhawulo olungenalutho oluhlanganiswa nesibhakabhaka esingenamkhawulo oluhlaza okwesibhakabhaka esiqongweni, uhlale esihlalweni esiphezulu esiphezulu futhi uphefumule ngesiphunga sezinhlanzi zasolwandle. Hlala kule ndawo yokududuza ngokomzwelo, okungenani imizuzu engu-5, bese uya esigabeni sesithathu.
Isigaba 3 - isiphakamiso sokufaka.
Wena wangena esimweni sokuphumula, ukhululekile umzimba wakho. Kulo mhlaba, usuvele uzilungiselele isisombululo esiphumelelayo kuzo zonke izinkinga zakho ezihlobene nokucindezeleka. Ukuze wenze lokhu, udinga ukufaka izilungiselelo zamagomo (ngemuva kwakho konke, kuleso simo ingqondo yakho engaphansi kwengqondo ikulungele ukuqonda kwabo). Amafomula namasethingi kufanele abe mfushane, ngqo ahlobene nenkinga futhi ahlelwe ngendlela yezitatimende ezinhle. Setha amasethingi kusengaphambili, ngemuva kokwenza ukuhlaziywa bese ufinyelela enhliziyweni yenkinga ehlupha kakhulu.
Isibonelo, uma inkinga yakho ihlobene nomsebenzi wakho, khona-ke ukusikisela okuzenzekelayo kuyindlela efanele yokufeza: "Ngiyaqiniseka ngami ... Ngibhekana nomsebenzi wami ... Nginomusa kukho konke ... Ngiyaqaphela futhi ngigxile ... Ngokuhlakanipha ngishiya ngokuphelele zonke izimo ezinzima ... Ngikwazi ukuxhumana nabaphathi bami ... Nginokuthula futhi ngiphuzile. "
Ngemuva kokukwazi ukuzithuthukisa ngamafomula adingekayo, udinga ukuphuma ngendlela efanele. Ifomula yokuphuma ixhomeke kulokho ozifundisayo wena. Kunoma yikuphi, kufanele kuvezwe (ngokuqinisekile, ngengqondo) kakhulu, bese uvula amehlo akho ngokushesha. Isibonelo, uma uziphefumulele ifomula yokusebenza, khona-ke isilungiselelo sokukhipha kufanele sibe lokhu: "Nginokuphumula okukhulu. Ngizolile, ngithembele kimi. Umoya uyamangalisa. Ngigcwele amandla namandla. Ngivuka futhi manje ngiqala ukusebenza ngempumelelo. Omunye, ababili, abathathu. " Ukubunjwa ngalunye kwalesi silungiselelo kufanele kufakwe ngamandla, ngokushesha nje uma ufinyelela "emithathu", vula amehlo akho bese uvuka.