- I-Cod Liver - ama-Gramu angu-240
- ushizi - 150 amagremu
- amaqanda - ucezu olulodwa
Isibindi se-cod yisitolo sokugcina samavithamini, okuthuthukisa amehlo nesimo sesikhumba, ngoba isibindi sinothile iodine, potassium, zinc, calcium ne-phosphorus. Futhi, ukudla kwama-cod ye-food amazinga egazi we-cholesterol, ukuwadla kuyisimo esihle kakhulu sokuvimbela isifo senhliziyo kanye nesistimu ye-vascular. Ngamafuphi, isaladi yesibindi se-cod akuyona nje eyiphundu, kodwa futhi iyasiza. Ngakho, sihlangana nesaladi lesibindi se-cod - iresiphi yalesi sidlo esiwusizo esilula silula. Ngiyatshela: 1. Ekuqaleni sibilisa iqanda elinzima elibilisiwe, lihlanze. 2. Ushizi ezintathu namaqanda nge-grater encane. 3. Okulandelayo, cindezela imfoloko nge-cod isibindi, engeza amaqanda noshizi, hlanganisa. 4. Siyibeka esitsheni esincane sesaladi bese sihlobisa ngemifino. Yilokho konke - isaladi lesibindi se-cod silungile. Bon appetit! ;)
Izinkonzo: 2