- amafutha omnqumo - 2 izinto. izinkezo
- I-fillet yegundane - izingcezu ezingu-4
- Usawoti kanye nomsila womhlabathi - - Ukunambitha
- ibhula eliphakathi - ucezu olulodwa
- clove garlic - izingcezu 4
- i-rosemary entsha eqoshiwe - 1 st. i-spoonful
- amaphuphu abomvu we-pepper - 1 / 4-1 / 2 amathisipuni
- amathini (450 g ngamunye) ubhontshisi omhlophe - izingcezu ezimbili
- utamatisi omisiwe - indebe ye-1/2
Esikhathini esikhulu sokushisa ukushisa amafutha phezu komlilo ophakathi. Isizini yenkomo emaceleni omabili ngosawoti kanye nopelepele. Faka epanini lokuthosa, gazinga kuze kube nsundu, imizuzu engu-3 kuya kwangu-4 ohlangothini ngalunye. Beka ipuleti, uhlanganise ngokukhululekile nge-aluminium foil bese ubeka eceleni. Engeza u-anyanisi, i-garlic, i-rosemary no-pepper obomvu ku-pan yokudoba, inkathi ngosawoti kanye nopelepele. Ukupheka, uvuselela njalo, kuze kube yilapho u-anyanisi elula, kusuka emi-3 ukuya kwemizuzu emihlanu. Engeza ubhontshisi, utamatisi namanzi angu-1/2 indebe. Letha emathunjini, bese unciphisa ukushisa kuya phansi, upheke kuze kube yilapho ingxube igxila kancane, imizuzu engu-4 ukuya ku-6. Beka iwundlu phezu kwebhontshisi epanini lokuthosa. Vala bese ubamba imizuzu emi-3 kuya kwemi-4. Khonza iwundlu nobhontshisi ne-rosemary, uma kunesidingo.
Izinkonzo: 4