1. Ukushiya imikhuba emibi
Ukufakazela ngomphumela omazayo wokubhema empilweni akuyona inkinga yabanye abaqondisi. Ukwenqaba ukubhema nokuphuza utshwala ngokweqile, ungakwazi ukukhulisa kakhulu impilo - lokhu kufakazelwa. Futhi imali egcinwe ekugugeni izokwazi ukukhokhela okuthile okuthakazelisayo kunokuya ku-pub eseduzane!
2. Iwayini elisha elihle
Sekuyisikhathi eside izazi zithi ukusetshenziswa okuhlakaniphile kwewayini elibomvu (100-200 ml ngosuku) kuyazuzisa inhliziyo kanye nayo yonke isimiso semisipha yonke. Yiqiniso, uma ungenalo ubuhlobo futhi uyakwazi ukumisa ngemuva kweglasi yokuqala.
3. Ukulwa nokukhuluphala
Ngisho nokukhuluphala ngokweqile kungakusondeza izifo ezingapheli ekugugeni. Ahlanganiswa hhayi kuphela nokuhamba okunciphile, kodwa futhi nempilo ejwayelekile. Ukwehlukaniswa kwamafutha amaningi kunamthelela kabi emithanjeni yegazi futhi kwandisa ingozi yokuthuthukisa isifo sikashukela. Futhi, ukuphelela kuholela ezinkingeni nezitsha emilenzeni, kubangele ukuhlushwa.
4. Ezemidlalo, Ezemidlalo, Ezemidlalo
Ungakhohlwa ngemidlalo. Umsebenzi womzimba (hhayi imidlalo yezemfundo, kodwa noma yikuphi ukuzivocavoca okuvamile) ungenye yezinto eziyinhloko ezakha impilo ende futhi enempilo. Kuyasiza ukugcina impilo enempilo nomoya. Ukuzivocavoca kubaluleke kakhulu kubantu asebekhulile - ekuseni egijima, ejimini lokuzivocavoca, kusihlwa - echibini. Kufanele ujwayele lokho, ngokuhamba kwesikhathi, ukuphila kuhamba.
5. Umsebenzi womqondo
Lokhu akubaluleke kakhulu empilweni kunokuzivocavoca umzimba. Ucwaningo lubonisa ukuthi abantu abasebenza emsebenzini wengqondo bahlala begcina isikhathi esicacile sokucabangela, inkumbulo enhle kakhulu kanye nesithakazelo bahlala usuku ngalunye olusha. Ngokushesha ziwela esimweni sokucindezeleka okunzima, labo abaphila okungathí sina ekuphileni kwabo kunokubuka izinhlelo zethelevishini.
6. Umsebenzi wokudala
Kuhle kumpilo, ngoba ubuciko buvusa ubuchopho. Ososayensi baye bafakazela ukuthi ngesikhathi sokusebenza komuntu umuntu ebuchosheni inezigidi zokuphendula okuhlukile, okungukuthi, umsebenzi uvela kabili. Ukudala, ubuciko kuyadingeka nakakhulu empilweni, emfundweni yempilo, kunancane.
7. Ihlazo
Ngokwesayensi kufakazelwa ukuthi ukuhleka kungakwandisa ukuphila. Ukuhleka kusiza ukulwa nokukhuluphala, izifo zenhliziyo nokuthuthukisa ukujikeleza kwegazi. Ngaphezu kwalokho, ngesikhathi sokuzijabulisa, umzimba uveza i-hormone yenjabulo engayithonya kahle umsebenzi wazo zonke izitho nezinhlelo.
8. Ubulili njalo
Ngokusho kososayensi, ubulili busebenza ekuvuseleleni umzimba futhi lungalwela inqubo yokuguga. Babuye baphinde baphendule ngongcweti abavela kwamanye amazwe. Ubulili buyakwazi ukuthinta abantu ngokumangalisayo. Into eyinhloko ukuthi kufanele uletha injabulo futhi ibe njalo.
Imishado yasekuqaleni
Umbono ophikisanayo, kodwa othakazelisayo odokotela base-medieval base-Arabhu, ukuthi imishado yokuqala ingadala isikhathi eside. EMpumalanga futhi manje kusenesikhathi ukudala umndeni, kodwa kunamacala amaningi lapho amadoda ekwazi ukukhulelwa eminyakeni engama-80-90, futhi omkawo babeletha izingane zabo. Odokotela base-Arab basichazela leli qiniso ngokuthi umshado uyingqayizivele ukwenza umuntu abe nesibopho futhi amsize enze ngendlela efanele kule nkathi entsha yokuphila.
10. Ukuveza imizwelo yamahhala
I-psychology yanamuhla isekela ngokuqinile umbono wokuthi udinga ukuveza ngokukhululekile imizwelo yakho. Ngokusekelwe ekutheni ucwaningo lwamuva lwenzeke, abesifazane abaveza imizwelo yabo ngokuzwakalayo bangakwazi ukunqoba ukucindezeleka kalula futhi ngokushesha. Amadoda athambekele ekuqhekekeni okunamandla futhi okuphuthumayo, njengoba bevame ukuzibamba imizwelo, futhi lokhu kuyingozi enhliziyweni nasempilo yonke. Okusho ukuthi izincomo zodokotela ziqinisekisile isithombe somama-matriarchal - owesifazane uyakhalaza kumyeni wakhe, futhi uyathula ngokubuya.
11. Antioxidants
Ngokushesha bangena amagama asetshenziswa kwezokwelapha, njengezinto ezithile, ezihloswe ukuqeda uketshezi lwezinto eziphilayo futhi ngaleyo ndlela ziqinise amaseli. Ngosizo lwale ndlela, singasho ukuthi zidingekile ukunciphisa inqubo yokuguga yenyama yonke. Ngaphandle kwe-antioxidants, ukuphila ngaphandle kokugula kungenakwenzeka. Ama-antioxidants atholakale emifinini eminingi nasezithelo: izaqathe, iklabishi, amapayipi, ama-apricot, ama-strawberries, kanye nezinhlanzi, amapomegranati, itiye elihlaza.
12. Ama-Walnuts
Ukusetshenziswa kwamantongomane kungadlulisa impilo impilo yonke iminyaka engu-7! Lena imiphumela yocwaningo oluqhutshwa eNyuvesi yaseCalifornia. Ama-walnuts aqukethe izinto ezivikela inhliziyo nemithambo yegazi emiphumeleni eyingozi ye-cholesterol. Ukuze kuzuzwe lokhu, ososayensi bathi, ngokwanele ukuba badle amantongomane amahlanu kuphela ngesonto.
13. Ama-apula
Imiphumela yezifundo eziningana ezinkulu zibonise ukuthi kanye nokudla okufanele kanye nokuzivocavoca umzimba, ukudla i-apula elilodwa kuphela ngosuku kungandisa isikhathi somuntu ngokulinganiselwa eminyakeni emithathu. Ama-apula angcono ukudla okusha - ngesimo sejusi noma i-jelly ayilusizo kakhulu.
14. Ukukhala
Mhlawumbe le "mfihlo" yokuphila isikhathi eside ingaba yinto engalindelekile kwabaningi. Kodwa, ngokusho kososayensi, abantu abavela ebuntwaneni bakhala kancane, empilweni yokugcina bahlupheka kaningi nangaphambili. Lokhu, ngokusho koososayensi, kuyiqiniso ikakhulukazi kubafana, abafundiswa ngokusemncane kwasebancane ngamazwi athi "yibani indoda - ungaboni ukukhala." Mhlawumbe, nangu umzuzu ofanayo nokuqukatha kwemizwelo. Yiqiniso, izeluleko odokotela ngokuvamile zikhala zibelethe ukungqubuzana okuningi, kodwa abukho ubufakazi bokuthi ukukhala akubi empilweni - ngakho ungazama.