- Amazambane - 1 kilogram
- Usawoti ama 250 Kilogram
- Amafutha omnqumo - ama-milliliters angu-120 (i-moss eluhlaza)
- I-anyanisi eluhlaza, isisindo - I-1 Piece (i-moss ehlaza)
- I-garlic - Amazinyo amathathu (i-Green Moss)
- I-gumini encane - ithisipuni eli-1 (u-moss oluhlaza)
- Iviniga yewayini - izinto ezingu-3. izinkezo (u-green moss)
- Usawoti - Ukunambitha (u-moss obuluhlaza)
- Amafutha omnqumo - ama-milliliters angu-120 (i-moss e-spicy)
- I-pepper e-marinated sweet - isiqephu esingu-1 (i-moss ene-spicy)
- I-garlic - Amazinyo amathathu (ama-moss ocolile)
- I-Gumini ye-Ground - ithisipuni eli-1 (i-moss ene-spicy)
- Ipulazi eshisayo emhlabathini - ithisipuni eli-1 (i-moss e-spicy)
- Uviniga wewayini - izinto ezingu-2. izinkezo (Moss ezimnandi)
- Usawoti - Ukunambitha (i-moss e-spicy)
1. Geza amazambane. Epanini lithele ilitha lamanzi bese uhlanza konke usawoti kuwo. Geza amazambane angcolile bese upheka kuze kuphekwe. 2. Ukuze ulungiselele ama-moss aphuzi, uphepele oqoshiwe kufanele ube ngaphansi kwe-puree. Engeza lapho i-garlic ehlutshiwe, usawoti, ushukela oshisayo kanye ne-cumin. 3. Thela i-puree ibe isitsha esihlukile. Thela kuwo uviniga namafutha omnqumo. Hlanganisa nge-corolla. 4. Manje kuyodingeka ukuthi ulungiselele umsila obuluhlaza. Ukuze wenze lokhu, u-anyanisi oluhlaza kufanele ugeze, wome. Esidlweni esikhethekile, pestle i-anyanisi emazambane ahlambulukile. Faka ikhasi likagalikhi bese uqeda kahle. Engeza i-garlic kanye ne-cumin ku-anyanisi. Hlanganisa kahle. Ngaphandle kokuyeka ukubhukuda, uthele emafutheni omnqumo noviniga. 5. Phala amanzi embizeni ngamazambane aphekwe. I-pan namazambane ngaphandle kwamanzi kufanele ifakwe emlilweni imizuzu engu-1-2. Kuzo amazambane kufanele enze uhlobo oluthile lokusawoti usawoti. Amazambane akhonzwa ngomfaniswano nama-sauces.
Izinkonzo: 4