Izithelo ezomile
Iphephethi futhi ewusizo kakhulu ngamaswidi empilweni yethu yizithelo zomisiwe. Zihlukaniswa njengemikhiqizo emihle egxilile. Ziqukethe uhlobo oluthile lweshukela esiludla nsuku zonke. I-fructose ne-glucose, e-carbohydrate ewusizo. Kulezi zinto eziwusizo, ungangezela ama-micronutrients amaningi, amavithamini nama-pectin, ukuhlanza amathumbu. Izithelo ezomile kulula ukwanelisa ukulamba, ngisho nendima ye-snack banamakhalori amaningi kunezinja ezishisayo. Kodwa wonke amaqiniso angenhla asho ukuthi izithelo ezomile zingadliwa noma yikuphi ubuningi. Futhi lapha kudingeka ukhumbule umqondo wezinga, ngakho-ke azikho izinkinga zesisu. Izakhamuzi zikholelwa ukuthi umuntu omdala angadli ama-berries omisiwe angaba ngaphezu kuka-4 kuya ku-5 noma ahlalise umlimi nsuku zonke, amakhiwane angama-2 kuya ku-3 omisiwe kanye namaqabunga omisiwe.
Chocolate
I-chocolate nayo ifakwe ohlwini lwamaswidi abalulekile ongawadla nsuku zonke. Kodwa kuphela ushokoledi obabayo! Futhi ephakeme iphesenti ye-cocoa, ingcono. I-chocolate ibhekwa njenge-antioxidant enamandla, yokwandisa ukuphila komuntu. Futhi libiza ngamandla, kusiza ukubhekana nokucindezeleka, kungashiyi ukucindezeleka ekwindla. Ngaphezu kwalokho, ama-40 amagremu we-chocolate yemvelo nsuku zonke asiza ukugcizelela ukucindezeleka kwegazi nokuqinisa imithwalo yegazi yenhliziyo. Umthamo omkhulu wansuku zonke ngu-10-15 amagremu. Ukuze ugxile ukunakwa futhi uthuthukise inkumbulo, ungakwazi ukulungisa isiphuzo esimangalisayo. Senza lokhu kanje: isigamu sengilazi yobisi olushisayo ohlanganiswe nengxenye isipuni sesinamoni, engeza i-lemon eyodwa ye-lemon, ama-gramu angu-50 we chocolate okubabayo kanye ne-spoonful of ginger echotshoziwe. Isiphuzo sinambitha kakhulu futhi sinomsoco.
Uju
Uju, noma umkhiqizo ophezulu wekhalori, ubanjwe ngokuphelele umzimba. Ngakho-ke, akuyona into embi kulabo abalandela isibalo sabo. Lokhu kuphatha futhi kuyaphatha (imithi No. 1 yokushisa), futhi ubuhle bungasiza ukulondoloza. Uju lunamakhilogremu angama-70, njengevithamini B 2 , PP, C, calcium, sodium, magnesium nabanye abaningi. Ama-enzymes aqukethwe uju azokusiza ukuba uphinde uthole ukudla kwakho. Emini kuyasiza ukudla kuze kube nezinkezo ezimbili zetafula lezinyosi. Ngikholelwa, kusukela emalini enjalo ngeke uphelele. Kodwa nsuku zonke uju ungadliwa kuphela ngabantu abadala futhi kungabikho kwemithi. Akunconywa nakancane izingane ezincane zobuningi ngenxa yobuningi bama microcells ahlukahlukene.
I-Marmalade
I-Marmalade iphinde ibe mnandi, kodwa enezinto ezihlukile. Ezimbonini ze-confectionery, i-marmalade ikhiqizwa ngesisekelo se-molasses, i-gelatin ne-pectin. Lezi zigcina zinciphisa izinga le-cholesterol egazini, lithuthukisa umsebenzi wesisu, lisuse ubuthi emzimbeni. Inani elikhulu lale nsimbi liqukethe ama-apula, ama-plums, ama-apricot, ama-currants amnyama. Ngakho-ke, i-jujube ewusizo kakhulu kulezi zithelo. Vele uqaphele iphuzu elilodwa: ngokuthuthukiswa kobuchwepheshe obusha ku-marmalade, ama-dyes wokufakelwa kanye ne-pectin efanayo iyacelwa ngokwengeziwe. Ngakho-ke, ungabi ovilapha kakhulu ukufunda i-composition ukuze uqiniseke ukuthi kukhona i-pectin compounds. I-"dose of marmalade" ewusizo i-20 - 30 amagremu ngosuku. Izakhiwo ezifanayo zinobumnandi obunjalo njengo-marshmallows.
Jamu
Uma ungowesizwe sinozinyo, musa ukuvilapha kakhulu ukupheka i-jam. Kuwusizo kakhulu kunamanye amaswidi. Yiqiniso, ngemuva kokwelashwa okushisa eside, akuzona zonke izakhiwo eziwusizo zamajikijolo nezithelo ezigcinwa kuyo. Kodwa kungenzeka ukuthi uthole amaminerali amaminerali, ama-acid, fiber. Ukuze ulondoloze izinto ezizuzisayo zezipho zemvelo, amajikijolo noshukela avele asuse futhi abeke esiqandisini. Unyaka wonke kuyoba umthombo wamavithamini. Khumbula kuphela ukuthi imikhiqizo yokuqala kufanele ibe nekhwalithi ephelele, ushukela mhlophe, hhayi omnyama. Labo abakhetha ukuthenga i-jam esitolo, banikeze iseluleko: funda ngokucophelela ilebula ukuze uqhathanise umkhiqizo wemvelo kusuka emaceleni-izinto ezibonakalayo. Okwamanje, ujamu kufanele ufake kuphela isiraphu ishukela nezithelo izithelo, kodwa akukho isitashi, stabilizers nazo zonke izinhlobo izithako zokudla.
Uma ushukela, ube mnyama noma umhlophe?
Awukwazi ukuphuza itiye noma ikhofi ngaphandle kokushukela, bese usebenzisa ama-substitutes ahlukile, kodwa ushukela ofanayo, ongobomvu kuphela. Yena, ngokungafani nomunye umuntu, uyasiza kakhulu. Ngemuva kwalokho konke, kudlula ukuhlanzwa okuncane futhi kuqukethe amavithamini, amaminerali, imifino yemifino, eyenza inqubo yokufaniswa kwayo ibe nzima kakhulu emzimbeni. Izinhlobo ezinhle kakhulu zoshukela olubomvu zikhiqizwa eNingizimu Melika, kuthiwa yihlanga. Iphunga elimnandi, elincane kakhulu, futhi, ngokuqondakalayo, elibizayo. Amakhaya ashibhile, kodwa aphansi ngaphansi kwekhwalithi, njengoba ushukela omhlophe, obonwe ngama-molasses.
Futhi ekugcineni
Ngakho-ke, safunda ukuthi ungadla i-marmalade, ushokoledi omuncu, izithelo ezomile nsuku zonke kusuka kumaswidi. Amaswidi sivame ukubhekana nezikhathi ezinzima kakhulu, njengokuthi u-anti-depressant. Eqinisweni, umkhuba woku "jamming" ngamaswidi noma amaqebelengwane awusizo kuphela ukulwa nokucindezeleka, kodwa kusenza sithukuthele nakakhulu. Futhi nansi into. Ngaphansi kokucindezeleka, amazinga ashukela egazini aphakama, njengendlela yokusabela kwemvelo ezimweni ezingathandeki. I-sweet isanda ukwandisa izinga leshukela, futhi, ngokufanayo, yandisa isimo sethu sengqondo. Ngakho-ke, ukulwa nokucindezeleka, khetha enye indlela, isibonelo, ukuhamba ngaphandle noma ukudansa.