- Peas omisiwe - 12 izibuko
- Izinkukhu ezibhemayo - 250 amagremu
- Amazambane - izingcezu ezine
- I-Carrot - ucezu olu-1
- Bow - 1 piece
- Imifino, usawoti, pepper - - Ukunambitha
- Amafutha e-sunflower - izinto ezingu-4. izinkezo
Ama-peas kumele afakwe ngaphambi kwamanzi futhi ashiye ebusuku. Sinquma amazambane zibe cubes. Inyama yenkukhu ebhemayo ihlukaniswe namathambo futhi ibheke ama-cubes ofana nawo amazambane. Anyanisi oqoshiwe, grate izaqathe. Ama-peas aqoshiwe athululelwa ngamanzi amasha (endala athululela) bese upheka imizuzu engu-40. Engeza amazambane, emva kwemizuzu engu-5 engeza inkukhu, upheke amanye amaminithi angu-10. Senza i-oast i-anyanisi ne-izaqathe. U-anyanisi othosiwe nama-izaqathe wanezelwa esobho. Pheka eminye imizuzu emihlanu, engeza imifino kanye neqabunga le-bay, uhlanganise kahle, ususe emlilweni bese uvumele ukuba ufeze ngaphansi kwesibopho esivaliwe imizuzu engu-10. Bon appetit!
Izinkonzo: 7-8