Amahora angu-5-8
Ngalesi sikhathi, i-cocktail ye-hormonal ingena egazini. I-Cortisol iphuza uketshezi kwezicubu (ngakho-ke ukuvuvukala kwamahlombe ama-morning), kodwa kunomphumela olwa nokuvuvukala, okubangela ukucasula esikhumbeni esibuhlungu kusihlwa. I-Adrenaline ibangela i-vasoconstriction, ukucindezela okwandayo. Kodwa le nethonya le-tonic inehlangothi oluphambene - igazi elihlinzeka esikhumbeni libuhlungu, futhi libukeka linama-paler kunokujwayelekile. Ngakho ungasheshi ukwenza ukwakheka. Ukuze ungadluli izimonyo, linda ihora noma ezimbili kuze kube lula ukujikeleza kwegazi. Ama-wrinkle ngalesi sikhathi sosuku nawo abonakala kakhulu - phakathi nobusuku izendlalelo ezingaphezulu zesikhumba ziyancipha kakhulu. Ngokushesha ubuso buzobuyela ejwayelekile. Kodwa uma ungafuni ukuhamba isigamu sosuku nge "izikhwama" ngaphansi kwamehlo akho, vuka ngemva kokuvusa. Uma uhlala isikhathi esiphezulu, isistimu yomswakama we-lymph ihamba kancane. Ithiphu: Emva kokugeza, sula ubuso bakho nge-cube ye-ice bese usebenzisa ukhilimu wosuku. I-formula yayo yenzelwe ukususa ngokushesha izinkinga zakusasa ngokuvuvukala futhi ubuyele umbala onempilo ebusweni.
Amahora angu-12-15
Ngemuva kwemini, zonke izinqubo emzimbeni ziyancipha: ingcindezi yehla, igazi liphuma ebusweni, i-metabolism emangqamuzaneni esikhumba ebuhlungu, futhi yena ubonakala ekhathele futhi elahlekelwa okwesikhashana izindlela zokwenza izimonyo - manje ayifuni! Ithiphu: thatha isikhathi sokuphumula nokuphumula. Isibonelo, ukhanyisa isibani se-aromas namafutha abalulekile we-sandalwood, i-ylang-ylang, i-verbena noma i-bergamot: banomphumela omuhle kakhulu wokuphumula futhi ngesikhathi esifanayo basiza ukugwema ukulahlekelwa kwamandla ngemuva kokusebenza.
Amahora angu-15-17
Isikhumba siba mnandi phambi kwamehlo akho! Futhi konke ngoba engxenyeni yesibili yosuku, ukujikeleza kwegazi nokugaya umzimba, kanye nomsebenzi wesibindi namathumbu, okusebenzisa umzimba, kusebenze. Lesi yisikhathi esifanele sokuzivocavoca kanye nokwelapha ubuhle (ikakhulukazi lezo ezihambisana nokutshisa isikhumba). Ithiphu: yenza umzimba uhlanjululwe uju - ususa ngokuphelele ubuthi, uhlanza ama-pores futhi unondla isikhumba! Hlanganisa u-30 g uju no-50 g we-usawoti olwandle, sebenzisa emzimbeni, uye egumbini le-steam bese uphonsa isikhumba imizuzu engu-4-6 ngezikhathi ezithambile. Futhi ubuso, intamo kanye ne-décolleté zone, isisindo sokuhlanza se-isikhupha samaqanda, esixubene ne isipuni soju, kufanelekile.
Amahora angu-8-12
Lesi yisikhathi esihle sokukhipha izinqubo zomzimba nomzimba, imaski, ukusikhipha umzimba, ukuhlunga. Ngasekupheleni kwehora leshumi umsebenti wezinhlayiya ze-sebaceous ukwanda. Hlalani nilungile ukuhlunga! Uma ebusweni kukhona i-pryshchiki, gcoba nge-ukhilimu we-antibacterial: kuza isikhathi sokusebenza kwamabhaktheriya, okwenza ukuvuvukala esikhumbeni. Ithiphu: hlambulula isikhumba. Bamba ubuso 5-7 imizuzu ngenhla kwesitsha ngensimbi eshisayo ye-chamomile noma i-marigold. Khona-ke sebenzisa ukhilimu odwebayo ngokulingana okulinganayo kwe-semolina, amafutha omnqumo kanye nama-izaqathi aluhlaza. Ngemuva kwemizuzu engu-15-20, vula iminwe yakho emigqeni yokusikhipha. Sula isikhumba nge-toner bese usebenzisa ukhilimu.
17-18 amahora
Lesi yisikhathi esihle sokusikhipha umzimba kanye nokwelashwa kwe-spa. Uma ususebenza - yenza ukuzihlaziya okukhanyayo kobuso. Kuzoveza ithini isikhumba, kodwa ngesikhathi esifanayo kuzonciphisa ukukhathala nokuvimbela ukunganaki, ngokuvamile kuvele ekupheleni kosuku.
■ Ukuthuthukisa ukugeleza kwe-lymph, ukusabalalisa iminyango yeminwe, ukusikhipha isikhumba ngaphansi kweshiya kusuka emaceleni angaphakathi angama-angaphandle angaphansi kwejwabu leso eliphansi - ngakwesinye isiqondiso.
■ Ukunyakaza okulula okugcobayo kugoqa ikhanda kusukela phakathi kuya phezulu, kuze kube semngceleni wezinwele ukukhula kanye namathempeli, njengokungathi ukupholisa (kodwa hhayi ukusula) isikhumba.
■ Ukukhuphuka kusuka emaphikweni emakhaleni kuya emathempelini, kusukela emagumbini omlomo kuya ezindlebeni.
■ Ngeziphazamiso ezithobileyo, uhlambulule intamo ukusuka kuma-clavicles kuya emangeni, bese uhlangothi olubhekene namathunga kusukela phakathi kwe-chinki kuya ezindlebeni. Iseluleko: ukuhamba kufanele kube njengokukhanya ngangokunokwenzeka.
Amahora angu-18-20
Lesi yisikhathi sokuthi umzimba ungakwazi ukuzwa ubuhlungu obuncane. Sekuyisikhathi sokuhamba ngomuthi wokulwa nomzimba we-anti-cellulite, wenze ukulungiswa kwesikrini noma ukubhujiswa! Futhi namanje ungaya epaki: phakathi nalezi zinsuku amangqamuzana esikhumba angenisa kakhulu i-oksijeni, futhi umvuzo uzoba ngombala omuhle kakhulu ngosuku olulandelayo. Ukwengeza, kusihlwa kusihlwa ukuhamba kwamanzi lymphatic and detox, ukuvakashela i-sauna noma i-sauna. Futhi ungalibali ukukhipha izimonyo! Yiqiniso, ufihle umkhondo wokukhathala okwenziwe ngesikhathi sosuku, kodwa uma uwususa ngokushesha ngemuva kokubuya emsebenzini, futhi ngaphambi kokuba ulale, abathandekayo bakho bayosinda. Kodwa isikhumba sizoba nesikhathi sokuphumula okuhle kusuka izimonyo zokuhlobisa futhi kungcono ukuthatha ukhilimu wobusuku. Ithiphu: Phakathi kwamahora angu-19 no-20, thatha ibhuloho eliphumuzayo ne-decoction ye-mint, ilamula lemon noma i-lavender amafutha abalulekile. Ngesikhathi uhlala kuwo, sebenzisa imaski enomsoco. Ngalesi sikhathi, isikhumba sisetjenziswa ukutakula nokudla okunomsoco, ngakho-ke ukutholakala kwawo kumikhiqizo yezithokozi kanye nokwelapha ubuhle kuphezulu khulu.
Amahora angu-20-21
Isikhathi sokusebenzisa ukhilimu wobusuku! Emva kweminyaka engu-30 yokusetshenziswa kwayo kumele kube umkhuba. Ukusuka kusihlwa kuya phakathi kwamabili, amangqamuzana esikhumba aphinde athole kabili njengengxenye yesibili yobusuku. Isikhumba esincane salokhu sanele ngokwezizinda zayo. Kodwa uma esekhulile, udinga usizo olungeziwe, oluhlinzekwa yizicucu zasebusuku, ezicebile izithako zokudla okunomsoco. Izindlela ezinjalo zivuselela izinqubo zokuvuselelwa kabusha, ukususa ubuthi obuqongelekile phakathi nosuku, ubuyisele amangqamuzana phakathi nosuku ngama-radicals mahhala, izitha eziyinhloko zesikhumba sethu. I-Cosmetologists iyaxwayisa: phakathi kokusebenzisa ukhilimu nokulala kufanele kuthathe okungenani ihora! Ukuze ungavuki ekuseni ngokuvuvukala, yibeke endaweni encane encane kwesikhumba esihlanjululwe kahle. Ngemuva kwemizuzu engu-15-20, susa ithawula le-surplus iphepha noma i-cotton swab. Ithiphu: Ukuvuvukala ebusweni ekuseni kungase kubonise ukuthi ukhethe ukhilimu wobusuku ngokungalungile. Kungase kungafanani nohlobo lesikhumba sakho noma iminyaka yobudala, ube nokungahambisani okunamandla nokuqina okunamandla. Futhi, isizathu sokuthi uphuza amanzi amaningi ngaphambi kokulala. Ngemuva kwamahora angu-19, ukujikeleza kwe-lymph emzimbeni kuyancipha izikhathi eziningana. Ngakho-ke, labo abajwayele ukuvuvukala, i-cosmetologists bayelulekwa ukuba baphuze ngesikhathi sebusuku okungaphezu kuka-200-300 milliliters amanzi.
Amahora angu-23-5
Kukhona ukuvuselelwa okusebenzayo kwamangqamuzana esikhumba okonakele ezingeni le-DNA, kanye nama-collagen ne-elastin fibers. Yiqiniso, konke lokhu kwenzeka uma ulele, futhi ungahlali isikhathi eside emsebenzini noma ekhaya: phakathi nesigaba sokulala okujulile, amangqamuzana esikhumba ahlukaniswe izikhathi eziyisishiyagalombili kunesikhathi sokuvuka. Akukhona ngengozi ukuthi izinkinga eziningi zezimonyo zase-night owls zixazululwa kalula: kubalulekile ukuqala ukulala phansi, futhi isikhumba ngokwawo sibuyiselwe, ithoni yayo ikhuphuka, futhi inani lezinkinga liyancipha. Ithiphu: emva kwamabili, ukusabalalisa igazi ne-lymph kuvalwe kakhulu. Inqubo yokwenza izimonyo kuphela ngaphambi kokulala iwukuhlanza ngokugcwele isikhumba.
Amahora angu-21-23
Umzimba usethelwe ukulala. Wanciphisa umsebenzi womathumbu, ngakho-ke kungcono ukuyeka ukudla okudliwayo kakhulu - ingilazi ye-yazhenka noma i-kefir iyokwanela. Ngaphezu kwalokho, ezinye izazi ze-chronobiologists zikholelwa ukuthi ukudla okudliwayo okudlulele kakhulu kuyindlela eqondile ye-cellulite! Ngesikhathi esifanayo, ukuthambekela komzimba kokucasuka nokuzizwa komzimba kuyanda. Yingakho ukushisa kwelanga, ukulunywa kweminyamane kanye nemisipha yokuqeda ukuqala kuqala ukuzama ukungafihli ubusuku. Ithiphu: ukuze unciphise isikhumba, asule ngoboya bekotini obanjwe ezincane zezintambo, i-chamomile noma i-mint. Futhi indawo yokuluma okumiyane ingasetshenziswa ngokunembile ngamafutha abalulekile wetiye.