Izizathu zokubonakala kwezinyosi ziningi, kodwa okuyinhloko kuncishiswe ukuphazamiseka kwe-hormonal emzimbeni nokungahambisani nokudla. Izifo ezihlukahlukene ze-hormone ze-adolescence, izinguquko phakathi neminyaka yokuguquka, ngesikhathi sokuya esikhathini-konke lokhu kuholela ekutheni ukukhipha kwe-androgens esikhumbeni kuphukile, okwenza kube nokwehliswa okweqile kwezingqimba ze-sebaceous kanye nokuvuvuka kwesikhumba esisodwa, ukuvinjelwa kwezigulane, futhi konke lokhu kuholela ekubukeni kwe-acne kanye nama-acne.
Ama-acne ebusweni akuyona inkinga kuphela kwabaselula. Ucwaningo lwamuva lubonisa ukuthi abantu abadliwayo bayabangela amazambane, amafries aseFrance, ama-chips, ama-hamburgers. Ngokuvame ukuvela ebusweni bama-acne nama-pimples. Ososayensi isikhathi eside bebukele ama-aborigines avela esiqhingini saseNew Guinea futhi bathola ukuthi akekho ohlala khona onogwaja.
Bathola ukuthi izakhamuzi ezidliwayo zinezithelo, imifino kanye nokudla okunamaprotheni, kodwa cishe akukho imikhiqizo yokudla efana nelayisi, i-pasta, isinkwa, i-confectionery, njll, ecebile ama-carbohydrate; Unomsoco ophansi we-carbohydrate.
Kodwa ekudleni kwethu kukhona okugcwele lezi zokudla eziphezulu-carb; ama-carbohydrate avela ngokweqile emzimbeni, okusetshenziselwa ingxenye ethile, futhi okwanele atholakala ngendlela yokuqoqwa kwamafutha, okuholela ekukhulupheni. Noma kunjalo lezi-carbohydrate ziphakamisa izinga le-insulini egazini futhi yilokho okufaka isandla ekubukeni kwezintambo nama-acne ebusweni.
Ukuze uxazululwe lezi zinkinga, ungasebenzisa ukudla okungezansi-carb noma ungene esikhundleni semikhiqizo yokudla ene-carbohydrate elula, ngokudla okunenani elilinganiselwe lama-carbohydrate eziyinkimbinkimbi. Isibonelo, esikhundleni selayisi omhlophe sebenzisa ilayisi elibomvu noma elibomvu, esikhundleni sesinkwa esimhlophe sithatha isinkwa sonke sesinkwa, njll. Ngenxa yalokho, uxazulula le nkinga, futhi ngisho nombala wesikhumba uzothuthuka kakhulu.
Endabeni yokungahambisani nokudla, lapho umzimba ukwandisa ukuvutshelwa, ukwakheka kwe-toxin, okuholela ekuvimbeleni isibindi. Ngenxa yalokho, ukuxoshwa kwe-detoxification kwenzeka lapho amabhaktheriya eqala ukukhishwa ngamandla emzimbeni ngesikhumba futhi, ngenxa yalokho, ukubonakala kwe-foci evuthayo kanye ne-acne.
Ngenxa yokuphazamiseka kokudla, ikakhulukazi ukudla okungaphezu kwe-carbohydrate, ukuvutshelwa emathunjini kuya kwanda, futhi ukungezwa kwemibala yokufakelwa kanye nemilondolozo kubangela ukubonakala kweziphene esikhunjeni nasezikhungweni. Uma kwenzeka izinkinga esikhumbeni, ukungezwani komzimba kudlala indima ebalulekile, ngenxa yalokho okuvela khona.
Ngakho-ke kufanele ulandele uhlobo luni lokudla ukuze ususe ama-acne kuze kube phakade? Akwanele ukuthenga imikhiqizo yokunakekelwa kakhudlwana kwesikhumba, sidinga indlela edidiyelwe, futhi ukudla okunomsoco kunendima ebalulekile kulokhu.
Into yokuqala udinga ukubuyisela ukuhlinzwa okujwayelekile komathumbu. Uma isitho somuntu singabhekane nomsebenzi wakhe, isikhumba sithatha eminye yemisebenzi. Uma umuntu ehlukumezeka, kusho ukuthi amathumbu ayavuthwa futhi adle ukudla. Futhi isikhumba siya ekusizeni, sithatha enye yemisebenzi. Ngama-pores esikhumba, ususa amakhemikhali, okuholela ekubukeni kwe-acne. Ngakho-ke, okokuqala, ukuxazulula inkinga ngamathumbu.
Ukuhlanza ekukhonzeni njalo ekuseni, uphuze isisombululo samanzi, okuthatha u-1/3 i-spoonful encane kasawoti bese uwunciphisa ngo-200 ml wamanzi. Ngemuva kwalokho, emva kwemizuzu engama-30, uphuze 1 inkomishi ye-kefir, okungcono amafutha aphansi. Amanzi okusawoti azoqoqa wonke amakhemikhali, futhi i-kefir, ihlukumeze usawoti osele, izofaka emathunjini amabhakede anobisi abomvu. Yiqiniso, ngeke kube khona ukuthuthukiswa okusheshayo, kuthatha cishe amasonto amabili ukuhlanza amathumbu njalo ngamanzi kanye ne-kefir.
Kodwa, ukusiza amathumbu ukuba ahlanzwe, kuzomele uzame ukungayiphinde futhi, okusho ukuthi udinga ukucabangela ngokucophelela ngodaba lwakho lokudla. Zonke ukudla eziphethwe yi-fibre (iklabishi, amagilebhisi, umlimi omuncu, i-rhubarb), okusiza ekuqedeni ukuqothulwa, kuzoba khona lapha. Zihlele wena kanye ngesonto usuku lokuhlanza ukuhlanza. Ungakhohlwa mayelana nezinhlobo ezihlukahlukene zokusanhlamvu: i-buckwheat, i-oatmeal, irayisi kanye ne-barley pearl esingaphansi kancane. Lokhu kufanele kube yisidlo sakho esingu- # 1. Kuyoba isinkwa esiwusizo, noma i-cereal noma i-rye.
Kanye nephalishi etafuleni kufanele kube khona imikhiqizo yobisi obubi, okusiza ukugaya ukudla okungcono.
Ewusizo emzimbeni nasenyama, kodwa kuphela eyancika futhi elula kalula. Inkukhu, unogwaja, inyama yenkomo, kodwa hhayi ingulube.
Kulezi ziphuzo ziwusizo ikakhulukazi amanzi amaminerali, itiye eluhlaza, ama-juice. Nakuba amanzi ahlanzekile ahlanzekile angase azuze umzimba, uphuze okungenani amalitha amabili ngosuku, ehlobo-3.
Indawo ekhethekile yokuhlonipha ukuthatha ugarlic etafuleni lakho; enezakhi ze-bactericidal, ikhubaza umzimba wonke, kufaka phakathi isikhumba. Yengeze kaningi ekudleni. I-ginger edingekayo, ehlanza igazi futhi yandisa ingculazi. Yebo, i-lemon iyajwayele kusukela esikhathini esidlule. Kungcono kunaye, akukho mkhiqizo ongabhekana nokubuyiswa kwamafutha emzimbeni. Amaqathe, aqukethe i-vitamin A, azokwenza isikhumba sibe nokubukeka okunempilo.
Ukuze ungahlukunyezwa umbuzo wokuthi yikuphi ukudla okudingeka ukwenze ukuze ulahle imicu, khumbula imithetho embalwa. Qiniseka ukuthi unokudla okushisayo kanye ngosuku. Akunandaba ukuthi yisidlo sokuqala noma ukuhlobisa, into eyinhloko ukuthi ukudla kuhlanzekile. Dlulisa ukudla ngokushintsha amazambane nge pasta, irayisi nama porridges. Shintsha inyama yomunye uhlobo komunye. Kanye ngosuku etafuleni lakho kufanele kube isaladi nezithelo. Futhi akukho amaphephandaba, i-TV ebekwe ngenkathi idla; akukho lutho okufanele luvimbele ekudleni.
Amagciwane ama-Vitamin B aphezulu kakhulu esibindi samakhadi, ama-beet, ama-saladi, azosiza ekuvimbeleni i-acne. I-Zinc, etholakala ezidlweni zasolwandle, i-veal, izinkukhu, izovimbela ukwanda kokugcoba kwesikhumba. Ukuqeda utshwala ekudleni kwakho: kungaphazamisa umzimba we-mineral metabolism emzimbeni.