Amazambane: ukwakheka kwawo.
Amazambane angumkhiqizo ocatshangelwa ukuphulukiswa kakhulu. Ingxenye yesine yesisindo se-tuber yisitashi (ama-carbohydrate), cishe u-2% yizinto ezivela emaprotheni, futhi ama-0, 3% amafutha. Iprotheyini e-tuberous ihlukaniswa njengeprotheni ephelele, iqukethe amino acid ambalwa. I-Potato iqukethe ama-potassium amaningi (ngalinye lalingu-568 mg), i-phosphorus (cishe i-0, 05g), isakhi sayo sinamathele e-calcium nasensimbi. Izilimo eziyizigaxa zezambane nazo ziqukethe amavithamini (E, K, D, PP, B, B6, B2, B, C), ne folic acid, i-citric acid, i-chlorogenic ne-coffee acids.
Amazambane: izakhiwo zayo eziwusizo.
Izilimo eziyizigaxa zezambane ziqukethe ama-potassium amaningi, ngakho kusiza ukususa uketshezi okwedlulele namanoni avela emzimbeni. Lokhu, okuyiqiniso, kuthuthukisa umzimba jikelele. Ngakho-ke amazambane asemqoka ekudleni. Amazambane abhakabhaka athile ngokukhethekile e-potassium, cishe zonke izinto eziwusizo zigcinwa kuyo. Odokotela batusa ukuthi i-atherosclerosis, i-high blood pressure, ukuhluleka kwenhliziyo.
Njengoba kushiwo ngenhla, kunezinhlobo eziningi zama-carbohydrate emazambeni, ngakho-ke i-caloric kakhulu. I-caloricity yayo iphakeme kunezinye imifino ngezikhathi ezingaba ngu-3. Ngakho-ke, labo abazama ukunciphisa umzimba, kufanele banciphise ukwamukela amazambane. Isitashi, esitholakala ezilimo eziyizigaxa zamazambane, umzimba wethu awugcini ngendlela ehlanzekile, ngakho odokotela abacebisi ukuba badle amazambane kaningi. Noma kunjalo, izakhiwo zamazambane azikwazi ukulwa nokulwa nezifo ezinjenge-gastritis, ukwanda kwe-acidity, izilonda zesilonda ze-duodenum nesisu. Amazambane ahluke kakhulu eminye imikhiqizo ngempahla yawo i-alkalinizing ukuze isebenze emzimbeni womuntu. Lokhu kubalulekile kulabo ababhekene nezinga eliphezulu le-acidity. Kanye nezakhi zesitashi, amazambane acebile amaprotheni, i-ascorbic acid kanye namavithamini amaningi. Futhi, naphezu kokuthi azikho eziningi zazo, senza ukuntuleka kwabo ngokubambisana nezinxenye ezihloniphekile, esijwayele ukuzisebenzisa amazambane ethu ozithandayo.
Amazambane: imithi yendabuko, ukwelashwa.
Ukuqeda ukusabela okwenziwe okwenziwe okwehliswayo ngendlela yamabala, izitsha zegazi eziqhekekile, ngemva kokushisa, udinga ukusula isikhumba ngokunqunywa kwe-tuber eluhlaza yamazambane. Gcwalisa ubuso bakho nge mask of amazambane, kuzosusa kalula zonke izinkathazo zokukhathala. Ukuze wenze i-mask, udinga ukuchoboza i-tuber eshisayo, engeza ubisi, i-yolk uphinde uxube kahle ukuze uthole i-gruel evumayo. I-mask kufanele isetshenziswe ngenkathi ifudumele, futhi ikhava nge-woolen noma enye, kodwa efudumele, ihekhi noma ithawula. I-mask kufanele igcinwe kuze kube sehhafu yehora. Bese ugeza konke ngamanzi bese ugeza ubuso bakho ngamanzi apholile. Le mask ayikwazi ukuvuselela isikhumba nje kuphela, kodwa inezimboni zombili zokondla kanye nomphumela wokuphakamisa: iyakwazi ukushisa imibimbi. Ukwakhiwa okomile kwesikhumba kuyaba mnene, kubusheleleke, futhi ukuqina kwe-elasticity. Inzuzo enkulu kunazo zonke i-mask eyenziwe kusuka ezilimo eziyizigaxa ezincane eziphethwe yifomu. Kunconywa ukuyibeka kulabo besifazane abangaphezu kuka-40. Kubalulekile ukuchoboza i-tuber, ukuyixube ngo-ukhilimu omuncu, bese usebenzisa i-gruel esikhumbeni. Emaminithini angaba ngu-20 yonke into ingahlanzwa.
Ijusi elinyanyisiwe kusuka ezilimo eziyizigaxa eziluhlaza lingasiza ekuhlanzeni yonke inyama. Uma uxubanisa nesilimo esidliwayo esinamagatsha anamanzi noma isanqante, kuzosiza ukujwayela izinqubo zokugaya, ukucima ukuphazamiseka kwemizwa. Ukhuthaza ukuphulukiswa ku-goiter ne-sciatica. Uma nsuku zonke ukuphuza i-litre-litre lesiphuzo kusuka kumazambane, isithombo sebhitrudi, ikhukhamba kanye nejoloti juice, umphumela ngeke uthathe isikhathi eside. Ikakhulukazi kuyoba efanele uma uhambisana nesimo sokuqedwa okuphelele kwenyama nokudoba ukudla.
Uma umsebenzi wezinhliziyo ungaphumeleli, ke u-100 ml we-potato juice oyiphunga uyosiza amasonto amathathu kathathu ngosuku ngaphambi kokudla. Khona-ke udinga ukuthatha isonto ukuphumula bese uphinda inkambo. Phakathi nenkambo udinga ukuphuza kuze kufike ku-15 amalitha amajusi amazambane.
Kodwa ngokuphazamiseka kwamathunjini (nge-gastritis enezinga eliphakeme le-acidity, izilonda, ezinenkinga yokuqothulwa), umuntu kufanele aphuze ingilazi egcwele yamajikizi amazambane afakwe kwizilimo eziyizigaxa ezimbi ekuseni ekuseni ngenkathi isisu singenalutho. Emva kokuthatha ijusi, udinga ukulala phansi cishe isigamu sehora. Ihora elizayo kamuva, ungakwazi kalula ukudlala kwasekuseni. Udinga ukuphinda ukwamukela ijusi izinsuku eziyishumi, bese uthatha ikhefu, futhi ngezinsuku ezingu-10, bese uphinda futhi izifundo. Ngendlela, ijusi kufanele lithathwe kalula: kungakapheli imizuzu emine emva kokupheka.
Isikhumba sezandla sizoba mnene kakhulu, uma uphonsa izandla zakho kwi-decoction yamazambane cishe imizuzu engama-5. Umhluzi wezambatho uphinde usebenze kahle, futhi ukhululekile lwezipikili. I-decoction egxile kakhulu yamazambane ingakwazi ukunqoba ukutheleleka okufayo endaweni engavulwa.
Kunezakhiwo zezambane zokwelapha nezifo zesimiso sokuphefumula: i-bronchitis, i-catarrh. Udinga ukupheka izilimo eziyizigaxa zamazambane ngunifomu, uqede, engeza itafula eli-1. i-spoonful yamafutha (imifino), amaconsi ambalwa e-iodine, avuse yonke into, ayibeke esileni bese esebenzisa i-compress esifubeni, uyigqoke.
I-hypertension ingakwazi futhi ukunikela isikhundla sayo ngaphansi kwethonya lamazambane. Kumele kudliwe, kubiliswe ngunifomu, kanye nezikhumba. Uma uphatha ama-hemorrhoids, ungakwazi ukubheka i-tuber eluhlaza, cindezela ijusi bese usebenzisa isirinji ukungena, ushiye ubusuku. Futhi ngalezi zinsuku ezingu-10. Ungakwazi ukusika ikhandlela kusuka kumazambane bese uyifaka kwi-anus ebusuku. Ungayiphonsa ibe uju.
Uma uhlakulele ukukhwehlela, ungabilisa amazambane ama-5 ngejunifomu, uthathe futhi ubeke ubusuku ngemuva nangesifuba sakho, ngemuva kwephepha lokubeka ngaphambili, ukumboza phezulu.
Ungabilisa izilimo eziyizigaxa emfaneni yabo, uchithe amanzi, uzibophe ngethawula, ugobe phezu kwepani uphefumule umfudumalo oshisayo wamazambane. Lokhu kuyasiza ezifweni zesimiso sokuphefumula, amakhaza.
With warts, ungakwazi usike amazambane bese ugaxe nge cut. Ukuphulukisa amanxeba nge-pus kuyadingeka ukubeka i-gruel kusuka ezilimo eziyizigaxa ezibandayo. Ungaphinda uphathe amathumba namathumba. I-gruel esinqunyiwe kufanele ishintshwe njalo amahora ambalwa.
Izifo ze-Anemia ne-Graves ziphathwa ngejusi elisha elivela ezilimo eziyizigaxa ezibomvu, kuthatha isigamu sendebe izikhathi ezimbalwa ngosuku ngaphambi kokudla imizuzu engama-30 amasonto amathathu. With ikhanda uthathe juice nge indebe yekota.
I-flatulence iqeda inkohliso yesiphuzo esisha esiswini esingenalutho 4 r. usuku ngaphambi kokudla. Izilonda ezinamahlumela ezitholakala emzimbeni zidinga ukwamukelwa kwe-decoction yamazambane abilisiwe emiphakathini ene-enameled ngaphandle kosawoti.
Ku amazambane aluhlaza kunezitshalo eziningi zokushukela, ziba isitashi uma zipheka. Labo ababhekene nezifo ezithathelwana ngocansi noma abajwayele ukucindezela ngokocansi, akukho amazambane.