I-shower ingaba nokushisa kwamanzi okuhluka (ukuphunyuka ngeshawulwa ohlukile), noma kungaba nokushisa okuhlala njalo. Ukuze uvimbele futhi uphathe izifo ngabanye, okulandelayo kusetshenziselwa: ukukhuphuka kwesondlo semvula, ishaja samabhasi, isisindo kanye nesisindo semvula esivamile, isitshalo somfula. Futhi isetshenzisiwe: Ishazi saseScotland, kanye ne-Charcot shower. Lezi zinhlobo zokugeza zibuye zisetshenziselwe izinjongo zezimonyo. Okwamanje, isithwathwa saseScotland njengendlela yokuphulukisa isiye sathola ukuthandwa kabanzi. Kungenxa yakhe esikhuluma ngayo manje.
Islazi saseScotland
Lolu hlobo lokugeza lunjwayele ukubizwa ngokuthi yi-Charcot shower, kodwa luhluke kulo ngomphumela walo wamanzi: amanzi aqondiswa esigulini (ngokuvamile amajetshi ayenabantu abanzi) - amanzi ashisayo aphakathi kwekhasi elilodwa, namanzi abandayo agijima kwenye i-hose. Umthelela wamandla omphefumulo waseScotland unamandla ngokwanele, futhi amajetshi ashisayo nabandayo abeshaya (kule hose ngayinye umfutho wamanzi yi-atm 2-3). Umfudlana wamanzi uqondiswe endaweni yesifuba yezitho zomzimba, njengomthetho, uba ngumshayeli futhi ukhululekile.
Isikebhe saseScotland ngokuvamile siqala ngamanzi ashisayo, izinga lokushisa okungu-37 о С, futhi liphela nge-10 о Схолодной водо. Kancane kancane, izinga lokushisa kwamanzi ashisayo lilethwa ku-45 ° C, futhi umphumela wamanzi abandayo uqala ngamadriki angamashumi amabili nanhlanu - umehluko wokushisa, ngakho-ke ekupheleni kwenqubo kukhula kuya kuma-degree angamashumi amathathu nanhlanu. Yonke inqubo ithatha imizuzu engu-3-6, amanzi ashisayo emzimbeni ashintshwe cishe imizuzwana engama-40, Amanzi abandayo athathwe imizuzwana engu-15-20, ngoba inqubo eyodwa ithola amanzi abandayo namanzi ashisayo kufakwe izikhathi ezingaba ngu-5-6. Loluhlobo lomphefumulo luhlukaniswe yizingxenye ezimbili: jikelele noma wendawo, lesi sigaba singasetshenziswa nsuku zonke, okujwayelekile kwenziwa njalo ngelinye ilanga (kwezinye izimo, ishayela esiphezulu sinqunywe udokotela nsuku zonke). Uma ukhetha umphefumulo wendawo, izinqubo ezingamashumi amathathu zenziwa, uma umbono obhekwayo weshawa unikeziwe, cishe izinqubo ezingamashumi amabili zenziwa.
Njengendlela ehlukile yokwelapha i-Scotch throat, njengoba umthetho, ingasetshenziswa, le hydrotherapy isetshenziselwa ukwelashwa okuyinkimbinkimbi. Isiguli kuqala sinikezwa ishaja samabhasi (kwezinye izimo douchearko), esivele sinomusa we-classic, futhi ngemuva kokushayela kwe-fan, lapho umzimba usujwayele ukuthonya izinqubo zamanzi, unqunywe iScottish. Uma uqala ishazi saseScotland ngaphandle kweshayela esinjenge-fan, khona-ke umthelela owokuqala ungaholela ekucindezelekeni okuvamile, bese isiguli esikhundleni somphumela omuhle siyoba nesenzo esiqhubekayo esingapheliyo enkambisweni yamanzi ekwelapha.
Islazi saseScotland: izinkomba zokusebenzisa kanye nezinzuzo
Lolu hlobo lokugeza lukhonjiswa:
- phambi kwezifo ze-psychogenic neyesifo;
- nezifo ezizimele;
- nge-osteochondrosis;
- uma kune-syndrome yokukhathala okungapheli;
- nezifo zamathumbu, isisu, isibindi, ezihambisana nokuphulwa komsebenzi wokugaya ukudla;
- ngokuphulwa kwethembo le-vascular;
- ngaphansi kwezimo ezicindezelayo;
- nokuphendula okungavamile okweqile;
- ngokukhuluphala kanye / noma isisindo esiningi;
- izinkinga zokulala;
- uma kunezifo zenhliziyo;
- ngokuguqulwa kweminyaka nobuchopho besikhumba, ukugoqa isikhumba somzimba.
Iwashi yaseScotland nayo inqunywe lapho kukhona khona izifo zesimiso sokuqashisa - ubuhlungu ku-sacrum nangemuva, i-myositis, izinkinga nomgogodla.
Ngokusho kwama-hydrotherapists, ithonya elivamile lomphefumulo waseScotland liholela ekutheni umzimba wesiguli usendleleni yokuthola ngokugcwele: ukubukeka kwe-cellulite kuyanyamalala, futhi uma kunesisindo sokunciphisa umzimba, kunciphisa kakhulu.
I-Hydrotherapy iboniswa hhayi kuphela kubantu abahlukunyezwa yisifo, kodwa ngokujwayelekile kubo bonke abantu abasebenza, ngenxa yokuthi bahlale bephikile futhi bekhathele isimo, okuyinto ngeshwa, ezweni lamanje eliba ngumyalelo wezinto.
Uhlobo lomphefumulo ochazwe luyakwazi ukuvamisa imisebenzi yesimiso sezinzwa zemifino - i-parasympathetic nesihawu. Ngaphezu kwalokho, kuthinta kahle imisebenzi yobuchopho - kuvamile ukulinganisa i-tonica ne-bark.
Kumele kuqaphele ukuthi umphumela omuhle ungafinyelelwa kuphela uma, kanye nezinqubo ze-hydrotherapy, zigcina ukudla okunempilo, zihambe kaningi, zifake imikhuba emibi futhi ziyeke imikhuba emibi, khona-ke indlela yokucabanga izoba yindlela enhle futhi indlela yokuphila iphilile.
Ukungafani
Iwashi yaseScotland iyaphikisana:
- nezifo zengqondo nezesabekayo, ezenzeka ngesimo esibi noma ezibizwa;
- ne-ulcerative colitis;
- nge-fever kanye / noma lokushisa;
- phambi kwezifo zangaphakathi ezingapheli;
- nezifo zesikhumba;
- ngesikhathi sokukhulelwa;
- nge-duodenal ulcer 12 duodenum,
- nge-thrombosis kanye nemivuthu ye-varicose;
- ngesifo sofuba;
Ngezinye izifo ezingokwemvelo kanye ne-varicoze contraindications emphefumulweni waseScotland ungaba yingxenye - akunakwenzeka ukuthi amadoksi afike ezingxenyeni zomzimba ezithintekile yilesi sifo.