Ama-yoga amaningi e-classic asebenzisa isimo sokulinganisela hhayi nje ukwelula imisipha emhlane nasemilenzeni, kodwa futhi nokuthuthukisa ukuhlushwa kwamandla emzimbeni phakathi. Ukuzivocavoca ngokweqile kunomthelela omuhle ohlelweni lwezinzwa hhayi kuphela ngabantu abadala kodwa nabantwana.
Ukuzivocavoca okulandelayo kuyinkimbinkimbi encane, ongayenza nganoma imuphi umzuzu wamahhala. Qala ngesimo sokuhlala, futhi uma uzizwa uqiniseka, hamba esimweni sokuma.
"Umkhumbi"
Lokhu kuthunyelwa kuzokusiza ukuqinisa umgogodla wengane kusuka esikhwameni kuze kube entanyeni.
- Ukusuka kwesandla esinamandla - ngakwesokudla, uma uzinikele ngokufanele, futhi ushiywe, uma ushiye kwesokunxele, yenza "isihlalo" ngaphansi kwezinsana zomntwana.
- Ngakolunye uhlangothi, bamba ikhanda futhi uqiniseke ukuthi uyayisekela intamo yakhe. Lokhu kuhamba ngokuqondile "ukuqondisa" kokuzivocavoca ngokulinganisela nezinsana.
- Uma uzizwa uqiniseka, phakamisa ingane ngokucophelela. Manje ibhalansi isesandleni sakho, esabanjwe esinye isandla ngaphansi kwekhanda lakho.
- Zama ukubeka ingane ngqo, bese unciphisa ukusekelwa kwekhanda, ngaphandle kokususa isandla sakho.
- Ngomzuzwana, hlala kulesi sikhundla ngaphambi kokucindezela ingane emuva noma ukuqhubeka nokuzivocavoca.
- Kuze kube yilapho unomuzwa wokuthi ubamba ingane ngokuzethemba, uqhuba amakilasi nengane egqoke egumbini noma embhedeni.
"Ukuwa okuncane"
Izinsana eziningi ezinjengalezi zivivinyo, kodwa ezinye zingakwazi ukwelula izingalo kulokho okuthiwa iMoro Reflex. Ukunciphisa umntwana osanda kuzalwa, kancane kancane uyomangala. Nokho, ukuwa kwe-mini akuyona nje inkomba ye-poise. Kuzosiza ingane ukuba iqiniseke ngokwengeziwe.
Yenza lo msebenzi ngokubamba umntwana "ngesisu" noma ubuso bomuntu, ngesandla esibuthakathaka esibambelele esifubeni.
Ukuphakamisa ngokucophelela ingane ngesandla-"isihlalo", bese uyinciphisa. Phinda eyodwa noma ezimbili uma ingane iyithanda. Hamba kancane kancane, uzama umntwana we-nerastryasti, ngoba lo ngowokuqala ekusebenzeni kwakhe kokusebenza kwama-vestibular.
Ukudlulisa ngesifuba somntwana kufanele usekele entanyeni nasekhanda lakhe. I-Minini-drop iyindlela eqinisekile yokwehlisa nokududuza ingane.
I-mini-swing
Zonke izintandokazi zithandana uma zithuthuka ezandleni zabo.
Beka umntwana esiswini sakho. Bese ukhetha. Ngesandla esisodwa, thatha isifuba ukuze ukwazi ukusekela ikhanda ngesikhathi esifanayo. Ngakolunye uhlangothi, ubambe isisu, kanti ingalo kumele idlule phakathi kwezinqulu.
Ukubamba ingane ikhululekile, kancane kancane uyifaka ezandleni zakho kusukela ohlangothini kuya ohlangothini, kancane kancane ukwandisa ukuphakama, uma uyayithanda.
Ukuphumula nokuzalwa okusha
Ukuphumula kuyisici esizimele se-yoga, okudingekile ngokuhambisana nokuzivocavoca. Emakilasini nosana olusanda kuzalwa, ukuphumula kufanele kuqala kuvela kuwe. Ngakolunye uhlangothi, uhlale uqaphela indlela ingane ivuselela ngayo, i-kakon iyalala. I-classical relaxation pose ye-yoga, shavasana (i-pose yabafileyo), isiza ukufinyelela ezingeni eliphakeme kakhulu lokuphumuza futhi inikezele ngokugcwele wena nomntanakho.
Uma wenza i-yoga maduze, qala ngokuphumula okulula. Khetha umzuzu lapho umntwana ehle kakhulu, isibonelo, emva kokudla. Lapho ukondla, ama-hormone akhululwa, aphumule futhi aphumule. Ukuzilibaziseka ngaphambi nangesikhathi sokudla kusiza ukuxhuma kule nqubo futhi kuyenze kakhulu.
Kulo msebenzi, ikakhulukazi, kusebenza ukuphefumula. Ukuphefumula nokuphefumula okujulile kuzokukhulula kokubili ukucindezeleka ngokomzimba nangokwengqondo.
Hlala ngokunethezeka futhi ngobumnene ukuthatha umntwana ezandleni zakho, ubambe nge "ukulala." Hlola ukuthi intamo yakho namahlombe zikhululekile.
Gxilisa ingane kancane kancane, bese-ke, ngokujulile, ushukumise umgogodla wakho ngakwesokudla nangakwesobunxele.
Cindezela ingane eduze kwakho. Ngomoya wokuphefumula, khipha konke ukucindezeleka okusele emahlombe akho nasezingalweni. Zizwa ukuthi inhliziyo yakho isondele kangakanani kulo mzuzu.
Phuma ngale ndlela, ungasukuma uphinde uhambisane nombuthano wesandla sehora-counter. Thatha indawo ekhululekile yokudla nokuphindaphindiwe izikhathi eziningana-philisa. Vumela ukuphefumula kwakho konke kuvela esiswini, bese uqeda ekukhanyeni okuphezulu kwamaphaphu; I-exhalation kufanele iphelele futhi iqale ngokukhipha okulula kwemisipha yomzimba. Le nqubo yenza ukuphefumula ngokujulile ngangokunokwenzeka, ukukhulula ingqondo yazo zonke izinkinga ezingaphandle kanye nezinkathazo.
Uma uphefumulela, zizwa ukuthi umzimba wakho ugcwele amandla kusuka ekukhuleni kwamandla amakhulu, i-yoga ephilayo. Qhubeka ukuphefumula kancane kancane futhi ngokushelela kulo lonke ukudla.
Ngisho noma ujwayele i-yoga, landela amaphuzu alandelayo, ngoba ukuphumula okuhlangene nomntwana kunemikhakha ehlukile.
- Themba embhedeni okhuni noma phansi. Gcoba amadolo bese ubeka umcamelo ngaphansi kwekhanda ukuze ukusekelwa kusakaze ngokuphelele kulo lonke emuva.
- Lala phansi, ubambe ingane ezandleni zakho, noma kuqala ngane eceleni kwayo, bese uyibeka ngesisu esiswini. Ingane ingalala ngesisu sayo noma ngemuva kwayo phezulu - njengoba ayithanda.
- Thatha ukuphefumula okuncane-ukukhipha ukukhulula ukucindezeleka, futhi uvale amehlo akho.
Ekuqaleni uzozizwa ungalondekile ngenxa yokuthi awubambeli ingane. Zizwa umehluko phakathi kokuthi uzizwa kanjani umntwana ngaphakathi kwakho ngesikhathi ukhulelwe futhi manje, lapho umntwana elele ngaphandle, kodwa cishe ufana nawe. Jabulela umphefumulo ogcwele nobunye bomzimba.
Ekuphumeni kwalesi simo sokuphumula okuphelele kuthatha isikhathi esiningi njengoba udinge ukufeza ukuphumula okuphelele. Uma umntwana ekhala phakathi neseshini, kufanele uqale uphume ekuphumuleni ukuze umthulise. Lokhu kungenziwa ngosizo oluningi lokuphefumula okujulile.
Khula enempilo!