Noma yiliphi iholide lentombazane yisenzakalo esamukelekile. Ulindele amantombazane amaningi. Futhi ngokuphelele ngamunye wethu ufuna ukubuka lolo suku ngokugcwele. Kodwa, ngeshwa, ukucindezeleka, ukukhathala, ukuntuleka kokulala kungathinteki impilo yethu, ukubukeka kanye nemizwelo yethu. Ngakho-ke, uma ufuna ukubukeka uphelele kulo mkhosi, udinga ukuqala ukulungiselela kusengaphambili.
Ungenza u-manicure, pedicure, make-up kanye nekhanda ngosuku olulodwa. Kodwa lapha ukuletha izinwele, ubuso nomzimba ngendlela efanele, uzodinga okungenani ngesonto. Ngakho-ke, ake sibheke i-oda kusuka lapho uqala khona.
1. Ukulala nokudla okunempilo
Isonto lingaletha umzimba wakho ngokuhlelekile. Yenza njalo isimiso sakho sansuku zonke. Khumbula, ukukhipha izikhwama nemibuthano emnyama ngaphansi kwamehlo, udinga ukulala ngokwanele. Kumuntu omdala, udinga okungenani amahora angu-8 okulala. Uma phakathi nesonto ubuthongo ngokugcwele, uzobona ukuthi awunayo nje isimo sengqondo esingcono, kodwa uzizwa ungcono. Ngendlela, lokhu kuzothinta isimo sesikhumba sakho.
Ungakhohlwa ngokudla okunempilo efanele. Uma ufuna ukunciphisa isisindo, sekusekhona isikhathi. Uma ufuna ukuphonsa amakhilogremu owodwa noma amabili, bese udla ngokufanele: ungadli ufulawa, amnandi, amafutha, usawoti. Phuza ngangokunokwenzeka kwamanzi asemzimbeni. Kuyinto efiselekayo ukunciphisa izingxenye zakho. Zama ukudla ama-fibre amaningi, imifino nezithelo, kanye nokudla kwemvelo. Hlanganisa nokudla inyama ebhemayo kanye nezinto ezihlukahlukene ezilimaza lesi sibalo futhi ziholele ekubhubheni. Ekuseni kuyasiza ukuba udle ama-oatmeal noma ukudla kwasekuseni kokudla, isibonelo, ama-flakes "Fitness". Kulezi zikhathi zokuphumula, ungangezela ubisi, i-yogurt ephansi yamafutha, amantongomane, izithelo. Ngeke nje ikunikeze amandla isikhathi eside, kodwa futhi kuzosiza ukugcwalisa umzimba ngamavithamini nezakhi eziwusizo. Iviki ekudleni kwasekuseni elinjalo kuzokusiza ukulahla ama-intshi amaningana engeziwe kusuka okhalweni.
Amahora ambalwa ngaphambi kokulala zama ukungadli lutho, futhi isidlo kukhona into elula yesisu. Lokhu kuzosiza ukuqeda ukubhula. Kuwusizo ebusuku ukuphuza ingilazi yogurt. Phakathi nesonto uzama ukuphuza ngangokunokwenzeka kwamajusi emvelo, iziphuzo zezithelo kanye nama-teas (eluhlaza, ama-herbal, ne-mint). Zama ukuphuza njengekhofi encane ngangokunokwenzeka.
2. Zihlele wena ukuhleka!
Angazi ukuthi yini ongayigqoka iholidi? Ufuna ukubuyekeza ikhabethe lakho? Bese uya ukuthenga. Bazokuthokozisa futhi bakusize ukuqeda amakholori ambalwa. Ukuthenga intombazane kubaluleke kakhulu. Ngaphambi kwesikhathi, cabanga ngesithombe ofuna ukuyivuselela iholidi. Uma nje uzosebenza ngalolu suku, bese ubeka into enhle: isibonelo, i-chiffon yokukhanya egqoke noma isicwecwe esine-skirt eqinile. Lokhu kuzogcizelela ubukazi bakho. Iqembu noma i-club into ekhanyayo ifanele: ingubo e-paetkas noma into ekhanyayo. Uma uhamba nomuntu othandekayo esitolo sokudlela noma enkundleni yothando, bese ubeka ingubo encane ye-cocktail emnyama. Kufanelekile noma yiliphi iholidi. Khetha lezo izingubo lapho uzokhululeka khona, kodwa okuzogcizelela ubulili bakho kanye nobuntombi.
Ngesikhathi sokuthenga, ungathenga izicathulo ezintsha noma ezinye izicathulo zomcimbi wemikhosi. Noma kunjalo, uhlu lokuthenga aluphelile. Cabanga ngezesekeli. Le yingxenye ebalulekile yesithombe sakho. Bazogcizelela ukuthi uqobo lwakho luni. Amacici amasha, isongo, i-ringlet noma enye indawo yokufinyelela izodingeka kakhulu.
Uma uphuma amafutha, ke uthenge. Iphunga elisha leholide liyisipho esihle kakhulu kuwe. Kuhlu lokuthengwa, ungangezela izingubo zangaphansi, uma ufuna ukuchitha ubusuku bonke nabathandekayo bakho.
3. Vakashela i-solarium
Uma ufuna ukunikeza isikhumba sakho umbala omuhle we-tan, akusikhathi sekwephuzile ukuvakashela i-solarium. Amabili wokuvakashelwa ayokwanele ukuba uthole umthunzi omuhle wesikhumba. Uma ungenayo isikhathi se-solarium, ungadikibali. Ungasebenzisa imikhiqizo ekhethiwe yezithokozi, enikeza isikhumba se-tan esikhumbeni. Ukuzikhandla okufanelekile noma ukhilimu okhethekile womzimba onezici ezikhethekile ezikhuthaza ukukhiqizwa kwe-melanin.
4. Kubangelwa ukuhleleka
Ungavakashela i-salon yobuhle futhi uhlolisise noma uhlanza. Kodwa emva kwezinqubo ezinjalo, kuthatha isikhathi ukubuyisela isikhumba. Ngakho-ke, badinga ukubanjwa izinsuku ezimbili noma ezintathu ngaphambi kweholidi. Imikhuhlane yasebusika ayinayo impumelelo engcono esikhumbeni sobuso: iba yomile, iqinile futhi idilize. Ukuxazulula lezi zinkinga, sebenzisa ama-creams, lotions noma masks.
Uma kudingekile kakhulu ukubuyisela isikhumba ukubukeka okunempilo, bese uhamba ngezinqubo ezimbalwa zokuphatha amakhemikhali, i-laser biorevitalization noma i-mesoprocedures. Uma kuthatha isikhathi noma imali, ungakwazi ukuletha ubuso bakho ngokuhlelekile nasezimo zasekhaya. Thenga kakade u-masochki no-cream noma uzilungiselele ngokuzimela.
Phakathi nesonto, thatha wena amahora ambalwa. Vula ubuso, bese uyifaka. Faka isicelo semaski enomsoco noma ukudonsa. Ngemuva kwenqubo, sebenzisa ukhilimu. Ukupheka ngamaski kungatholakala ku-intanethi.
5. I-Cilia yeqanda
Ungakhohlwa cilia yakho namashiya. Phela, nazo zihlushwa umthelela omubi wendawo. Ngokuvamile ngemva kwebusika, ngenxa yokungabi namavithamini, i-cilia iqala ukuphuma. Ukuvimbela lokhu, zama ukungasebenzisi izimonyo isikhathi esithile, uma kukhona ithuba elinjalo. Ungathenga i-mascara - balm ekhethekile engenambala engabonakali, ephilisa i-eyelashes futhi ivuselele ukukhula kwayo. Uma kufanele upende nsuku zonke, ungakhohlwa ukuthi ususe ngokucophelela ukuzenza kwakho emehlweni. Ebusuku, i-eyelashes ne-eyeyi ama-almond, burdock noma amafutha omnqumo. Lawa mafutha asondliwe kahle futhi aphathwe.
Uma ama-eyelashes akho namashiya enesimo esinqatshelwe, vakashela ihora leholidi i-beauty salon. I-Cilia inganda kakhulu uma ufuna ukunqoba wonke umuntu ngamehlo akho. Kanti futhi akulimazi ukususa ama-eye uma kungenangqondo.
6. Izinwele
Izinwele ze-Post-ozyme nazo azibukeli okuhle kakhulu. Ngakho-ke, kufanele zilethwe ngokuhlelekile. Yenza imaski enomsoco kusuka ezithandweni zemvelo. Emva kwabo, izinwele zibukeka kahle ngisho nangemva kwesicelo sokuqala. Uma unesikhathi salo, khona-ke uthenge imaski yezinwele ezenziwe ngomumo futhi uyisebenzise.
Ungakhohlwa ukuvakashela unwele wezinwele. Mhlawumbe udinga ukuboya izinwele zakho noma ukugcoba iziphetho, ususe amaphuzu owawubonile. Futhi mhlawumbe kufanelekile ukushintsha isithombe? Ngokwesibonelo, ukulungisa izinwele embala omusha, ushintshe izinwele zakho, noma ukwakha izinwele. Ungenza izinqubo ezikhethekile zezinwele, ezizobuyisela impahla, isibonelo, ukuqedwa.
7. Umzimba
Qaphela ukuthi isikhumba sakho sibonakala siphelele. Phakathi nesonto ngaphambi kokuba leli holide likwazi ukugeza ngamanzi usawoti, sebenzisa izihlahla ezihlukahlukene. Kuzocebisa isikhumba ngezinto eziwusizo, kwenze kube velvety futhi uvuselele. Ngemuva kwalokho, ungakhohlwa ukusebenzisa ama-creams, lotions noma amafutha. Bayokwenza isikhumba sakho sibe bushelelezi nobuhle obushelelezi. Ngendlela, ungenza izinto ezimbalwa zobumba noma ama-mask uju. Ngemuva kwabo, isikhumba siphelela kahle futhi sibonakala sihle.
Qiniseka ukuqeda izinwele ezingafuneki emzimbeni wakho. Uma wenza lokhu ekhaya, kungcono ukwenza le nqubo kungekudala ngaphambi kweholidi. Ngcono kakhulu - ngosuku lweholide, ukuze izinwele zingakhuli. Indlela enhle kakhulu yokukhipha izinwele ezingadingeki i-epilator, wax, ishugaring. Ngemuva kwezinqubo ezinjalo, isikhumba sibushelelezi ngaphandle kokucasula.
Uma ufuna ukususa izinwele emzimbeni salon, bese wenza i-aphoyintimenti ne-cosmetologist kusengaphambili. Phela, ngokuvamile ngaphambi kweholidi azikho izihlalo ezingenalutho, uma kunguNyaka Omusha, ngo-Mashi wesishiyagalolunye noma kwenye iholidi yamazwe ngamazwe.
8. Ukuguqula umzimba nokuhamba
Qinisekisa ukuletha izikhombe nezinyawo zakho ngokuhlelekile. Usuku ngaphambi kweholidi lenza umuthi womzimba kanye ne-pedicure. Letha ama-marigolds akho ngokulandelana. Kungcono ukunikeza amahora ambalwa kule nqubo. Khona-ke unesikhathi esanele sokwenza konke ngokugcwele nangendlela efanele.