Ingabe umzimba wakho usabela njalo lapho isimo sezulu sishintsha ngokugula? Ngakho uncike ekutheni sezulu. Ungathukutheli, lokhu akusilo isinqumo. Funda ukumelana nama-vagaries wemvelo.
Ngenxa yokuvuselelwa kwama-hormonal njalo, abesifazane bazwela kakhulu ekushintsheni okusheshayo kwesimo sezulu kunamadoda. Iqembu eliyingozi lihlanganisa abantu abanezinkinga ezingokomzwelo ezincane (ukwesaba, ukusola) nalabo abavame ukucindezeleka. Okubi nakakhulu, labo ababhekene nezifo zenhliziyo, ukukhuluphala ngokweqile, ukuhola impilo yokuphila, ukubhema.
Isizathu sinjengalokhu: namuhla ngu -15, kusasa ngu -10, nangosuku olulandelayo kusasa - iziphepho ezinamandla. Umzimba awunaso isikhathi sokuzivumelanisa nokushisa kwezinga lokushisa.
Ukuvimbela ukucindezeleka kwezulu, lapho izimpawu zokuqala zivela, uphuze itiye elimnandi elinothile. Ungakwazi ukwengeza inja rose, hawthorn noma ezinye izitshalo eziwusizo. Lokhu kuzokuthuthukisa inhlalakahle yakho futhi kusize ekunciphiseni ukucindezeleka. I-tea ene-melissa evuthayo ihlanza imithwalo yegazi, inciphisa ukucindezelwa kwegazi. Kuhamba kahle nge-linden ne-passionflower.
Uma umuntu embi emakhazeni, abanye bakhononda mayelana nokwanda kwezinga lokushisa. Futhi banesizathu: ngemuva kokushisa okubukhali, ingcindezi yomoya isinciphisa futhi inani le-oksijini emoyeni liyancipha. Labo ababhekene ne-cardiovascular, izifo ze-pulmonary, ngalesi sikhathi kufanele bahambe isikhathi eside emoyeni omusha. Kuyasiza kakhulu ukwenza ukuphefumula umzimba izikhathi 2-3 ngosuku. Thatha i-tonic, amavithamini C, PP, B.
Ngaphandle kokushintsha ukukhushulwa kwezifo, ukuthembela kwesimo sezulu kunesici nje esingokwengqondo. Emanzini amaningi, inqwaba, isimo sezulu esithambile, konke kuvele kungena ezandleni. Lesi simo sibizwa ngokuthi i-meteonurosis. Yakha induduzo yendlu, isimo esijabulisayo: ikhethini lewindi, ukhanyisa isibani sembala efudumele. Futhi uma iningi losuku kufanele libe semgwaqweni? Zama ukuqaphela ezungeze ezimnandi: uphahla olukhanya emvula, lushiya ezibukweni zezimoto. Hlala ku-cafe epholile, ubuke kusuka efasiteleni labadlula, ugcizelela labo ozithandayo.
Ezinsukwini ezinjalo isisu sakho asisebenzi ngamandla aphelele (ukukhiqizwa kwe-enzyme yokugaya ukudla kunciphise). Okokuqala, uzothola ama-juice emifino emisha, izithelo, amanzi amaminerali ngaphandle kwegesi. Uthande izinhlanzi zasolwandle, ubisi olusha, i-compotes yama-apricot omisiwe namaviniga omisiwe, izitsha ezivela emasimini, ama-apula kanye namaqathe. Isixazululo esihle kakhulu se-malaise siphekwe imifino ephekwe ngabashadile. Gwema amaqembu omsindo futhi ubeke ukudla okulimazayo, ukudla okunzima "(inyama enamafutha, ama-muffins amnandi, ama-chips, ukudla okubhema).
Ukugula kwesimo sezulu, njengokubusa, kuthinta ukubukeka. Zizenze ngamanzi okugeza ngamafutha abalulekile we-lavender, i-eucalyptus noma enye enye iphunga elimnandi. Iya kwilalarium - ilanga lokufakelwa livuselela ukutholakala kwevithamini D. Ukubukeza umbuso wosuku, mhlawumbe awukwazi ukulala ngokwanele? Ngena ngemvume echibini - amanzi ahlehlisa, avuselele ukuzivikela.
I-Tempered! Ukugeza okuhlukile kuzokufundisa ukuthi ubanda futhi ukwandise umkhuhlane. Ngendlela, ishayela elipholile lingumuthi omuhle kakhulu we-migraines. Iseluleko esibalulekile: ukunciphisa izinga lokushisa kwamanzi kancane kancane, uma kungenjalo ukubhebhezela ukubandayo kuzongeza esimweni sezulu. Ngena phakathi kwezemidlalo, uhambe kaningi emoyeni omusha. Uma isimo sezulu siqhubeka senza izinguquko ezingathandeki emoyeni wengcindezi futhi akukho mali eyokusiza, kufanele uxhumane nodokotela!
Ku "usuku olunzima" aluthathwa ngokumangalisa, buka imibiko yesimo sezulu. Izibikezelo zithembisa kusasa ngesimo sezulu esibi? Cabanga ngesimo sezulu: zama ukungahle uhlele kulolu suku noma yini ebalulekile, futhi kusihlwa-ukulala okuhle ebusuku. Ukuzivocavoca ngokweqile manje sekuphikisana nawe, kodwa ukuvivinya umzimba kwemaminithi ayishumi nanhlanu kuyozuza kuphela. Emini, zama ukungasebenzi ngokweqile futhi uzivikele ekucindezelekeni. Uma ngabe usuku luvaliwe, vumela uzithathele emva kokudla kwasekuseni.