Izakhiwo zokwelapha zenduduzo yezocansi
Ngokusho odokotela, ubulili kuyadingeka kubantu, kokubili injabulo kanye nempilo. Kodwa ingabe ubulili buwusizo kangakanani empilweni? Okuqukethwe "kwama-hormone ajabule" ngenxa yokwanda kocansi (isidingo sokusebenzisa ushokoledi, ukwandisa la mahomoni uyanyamalala), ngenxa yokuthi imibimbi ihlanjululwa kanjani, futhi umvuthwandaba uhlaselwa kuze kube phakade. Ukwengeza, ubulili ukuvikela kahle isifo sikashukela. Kodwa akusikho konke!
Amamoglologists afika esiphethweni esimangalisayo - abesifazane abaningi abanokukhathazeka abanalo impilo ejwayelekile yocansi. Ososayensi baseMelika baye basungula ukuthi isigaba sokuqala sokukhathazeka sibonakala ngamaphesenti angama-89 abesifazane abakwazanga ukusungula impilo yomuntu siqu.
Kukhona enye yezokwelapha ezifakazelwe: uma abesifazane bebona ukubhekwa kwe-fibrocystic, odokotela bameluleka ukuba akhulelwe, futhi ngaphandle kocansi akunakwenzeka!
Kwabesifazane, ubulili bubuye buwusizo ngoba kuyithuluzi elihle kakhulu lezinqubo eziqhubekayo ku-pelvis encane. Kulesi simo, umlingani wepenisi udlala indima ye-massager, ngaphezu kwalokho, "yemvelo", ihlakaza igazi, ibangele ukuthi owesifazane namadonga wesifazane asebenze.
Ingabe wenqaba ucansi ngoba ikhanda lakho libuhlungu? Ngeze, ngoba ubulili bekhwalithi "bungelapha" ikhanda! Abantu abenza ucansi ngendlela ehlelekile abancane kakhulu ukuzwa ukugula ngengqondo nokunganakwa. Lokhu kuchazwa ukuthi ngesikhathi se-orgasm, i-endorphins ingena egazini, eliqeda ukucindezeleka nokuthuthukisa isimo sengqondo.
Kwabonakala ukuthi amasosha omzimba ancike esimweni somzwelo. Zizwa kahle - ujabule kancane, futhi ngokuphambene nalokho. I-Serotonin enye i-hormone yezocansi engakwazi ukuqinisa isimiso somzimba sokuzivikela ukuze ithuba lokubamba umkhuhlane phakathi kwesibhubhane liyancipha izikhathi ezimbili! Indlela enhle yokusekela umzimba wakho ngesikhathi sokuntula kwevithamini yasentwasahlobo, akunjalo? I-hormone oxytocin (futhi i-hormone yobulili) ivikela amabele esihlamba esibi.
Ekhulwini lama-20, izifo zenhliziyo zavama, ngoba abakwa-workaholic babengenakulinganisa isikhathi socansi, futhi ubulili obuvamile binciphisa amathuba okuhlaselwa yinhliziyo nokushaywa isifo kokubili. Abantu abahlanganyela ngokuzikhandla kwezocansi bafeza imisipha yenhliziyo, ukusakazwa kwegazi kanye nezwi lomzimba lonke lithuthukisa.
Ubulili buzosiza ukukhohlwa ngamaphilisi: i-acne iyanyamalala, njengokungathi uvakashele i-cosmetologist enhle, izimpawu ze-PMS ziyanciphisa. Amaphilisi alala kahle kakhulu ukukhwabanisa kusihlwa, ngakho-ke, umzimba uyayeka futhi ungalala ngaphandle kwezinkinga. usuku lonke.
Ngaphezu kwakho konke lokhu, ubulili bunesenzo sensimbi - igazi ngesikhathi sokulala ucala ukuhamba ngokushesha, ngaleyo ndlela kuhlanza umzimba wethu we-toxin.
Ubulili - ikhambi elihle lokulahlekelwa isisindo
Uma senza ucansi, sichitha inani elithile lama-khalori. Izakhamuzi ziye zabala ukuthi zingakanani - abesifazane ngesikhathi se-orgasm balahlekelwa ngu-112kal. Uma i-orgasm ngesizathu esithile ayingekho, kufanele kube ngokufanayo. Ukuze ududuze ucabange ukuthi ama-calories azosetshenziswa ngaphezulu izikhathi eziyisihlanu, kanti nengxenye yesigamu sezinhlamvu uzodlula.
Isenzo socansi ngokwayo ngokuvamile umsebenzi odla amandla. Zibuke: ukuqothula kubutha amakholori angu-10-80. Ukubeka ikhondomu ngu-6kcal, kodwa uma ubeka emlonyeni wakho, u-350 kcal ushisiwe. Pose "inja-like" iyashisa amakhukhi angu-326, "isithunywa sevangeli" - amakholori angu-8, "abagibeli" bashisa ama-calories angu-510. I-aesli ngesikhathi sokusebenzisa ubulili ibhekene nezici ze-gymnastics yangaphakathi ne-acrobatics, ama-calories azoshiswa nakakhulu, isibonelo, i-"candelabrum yase-Italy" ishisa ngokushesha 912 kcal.
Uma ungathandi noma ungafuni ukuhlala ezidlweni ezenza kube nzima ukunciphisa ukudla noma ukubandakanya insimbi ye-simulators, bese unikela okuthandayo kwi "simulator ephilayo" futhi ulahlekelwe isisindo ngenkathi uthola ukwaneliseka.