Muva nje izindebe seziye zaphela futhi zoma kakhulu. Izindebe kanye nokukhanya akulondolozi - ngiya "badla" ngokushesha. Ngifuna ukwenza tattoo ezindebeni. Ngitshele, kungenziwa ngesikhathi sami!
Okubi kunesimo sezindebe ngeke. Izindlela zanamuhla zempilo azenzelwe nje ukulungisa umjikelezo wezindebe, kodwa nokuvimbela ukoma komngcele obomvu wezindebe, i-atrophy endaweni ye-perioral (eduze-lip). Ukwehliswa komngcele obomvu, "ukujikijela" - inkinga yesikhathi eside. Ukuze unike ukukhanya, ukuveza isikhathi nokulondolozwa kwesikhashana, umuntu angenza umdwebo ngemuva kwe-contour lip plasty kanye nendawo engezansi. Imigqa efanele yokuqeqeshwa yama-dermal fillers (izigcawu) ezisekelwe ku-hyaluronic acid eqinisiwe yomsuka ongewona wesilwane ingasetshenziswa. Benza uhlu lwezindebe luhluke kakhulu.
Kuvela (iminyaka, ngenxa yesimo se-adentia engenzeka (ukungabi khona kwamazinyo okuncane), imisipha ye-hypotonic yesithathu esingaphansi kobuso kanye ne-atrophy ye-dermis, kunokuphazanyiswa kwefomu ekhona ekhona, ukunciphisa nokuphalaza, ukungahambi kahle kwe-contour nokwandisa kwezindebe ngokwabo. Konke kuzoshintshwa.
Kubalulekile
Ochwepheshe bazokhetha imithi ezosiza ekubhekaneni nenkinga yokoma isikhumba nezincane, okuthiwa "imibimbi" imibimbi. Isidakamizwa sigwema ukutholakala kwazo endaweni engezansi, ukuvuselela izinqubo ze-neocollagenesis nokugcina umswakama ngenxa yokuqiniswa kwe-hyaluronic acid.
Sebenzisa
Ukunakekela isikhumba esibucayi nesicindezelayo sezindebe kuyadingeka nganoma yisiphi isikhathi, futhi lapho sikhulile, siyibaluleke nakakhulu. Kukhona ukuvuselela i-lip creams namavithamini aqukethe ama-spherulites - enye yentuthuko yakamuva kwezobuchwepheshe bokudala imikhiqizo yezimonyo. Zigcina izinga lokuswakama futhi zenza isikhumba sithande kakhulu. Ungasebenzisa futhi ama-serum evuselelayo ngempilo yepil ne-retinol - izindlela eziphumelelayo zokunakekelwa kwesikhumba kwezindebe nendawo yengxenye. Cream kanye whey iyisisekelo esihle for lipstick zokuhlobisa.
Esikhathini esithile esidlule ngashaywa yimoto. Nganginalo lengxubevange nephukile.
Uphulukisiwe , ukhule ngempumelelo ndawonye. Kodwa manje ngesaba kakhulu ukuwela umgwaqo. Ukuphuma emgwaqweni kwaba ukucindezeleka kwangempela.
Kulesi simo, kwakhiwa isifo senhliziyo. Kunzima ukubhekana nesimo sakho siqu. Indlela yokuphuma ukulandela iseluleko: "Ungacabangi ngalokhu." Kodwa umsindo onjalo wesifiso awunasisekelo. Kubalulekile ukusiza ukuba ungagxili enkingeni, ukukhohlwa isimo. Isixazululo esingcono kakhulu ukubonisana nodokotela. Kusukela ngezindlela ezihlukahlukene, uzokhetha owakufanelekile. Ungalibali ukuvakashela kudokotela - omdala inkinga, kunzima ukunqoba, ukulalela amathiphu ethu awusizo wezempilo jikelele.
Yenza phambili
Ngesaba ukulahlekelwa umsebenzi wami. Abanye abangane bami baphonswa, ngathinteka kuphela ngokunciphisa inkokhelo, kodwa ukwesaba kulandela, kungivimbela ukusebenza.
Ukuvikeleka okusobala kule nkinga. Ukwesaba kungabangela isifo se-professional burnout. Ungesabi, uzibeka engozini ukuze uqale ukufuna omunye umsebenzi.
1. Awukwazi ukubonisa ukwesaba kumphathi wakho noma osebenza nabo. Uma kungenjalo, kuyoba khona "i-vampirism yokuphatha."
2. Qala ucwaninga emakethe yezabasebenzi ngokukhethekile kwakho. Beka kabusha kuma-ejenti wokuqashwa, cela ukuhlola idatha yakho, ukwehluleka kwezwi ngenhloso yokuqedwa kwabo.
3. Uma umenywa ukuba uxoxe, qiniseka ukuthi uyahamba.
4. Ungatshele ozakwabo ngakho. Khumbula, manje kukhona umkhuba oguqukayo - ukwanda kwentandokazi kubachwepheshe.
Kuthiwa udadewethu unomdlavuza. Odokotela bathi isigaba sokuqala, kunamathuba angempela ... Kodwa lo dade usekucindezelekeni okuqine kakhulu.
Ukucindezeleka kuvame kakhulu esigabeni sokuphazamiseka sokujwayela lesi sifo. Lesi simo asikwedlula isonto - okujwayelekile. Uma isikhathi eside, kufanele uthintane nodokotela. Yini ongayenza engxenyeni yomsizi kanye nesazi sengqondo ngokwakho:
1. Zama ukukhuluma nodade wakho, bonisa ukuzimisela kwakho ukubhekana nazo zonke izinkinga ndawonye.
2. Thola ukwaziswa okuningiliziwe mayelana nokwelashwa, bese ukwesaba kuyoncipha.
3. Qaphela amagama kadokotela, mayelana namathuba wangempela wokuthola.
Ngokwezibalo zezokwelapha, umdlavuza, otholakala esiteji sokuqala, ungaphiliswa ngamacala angu-90%.
4. Kubalulekile ukuveza: inkolelo yokuphumelela kwelashwa iyisihluthulelo sempumelelo. Umsebenzi oyinhloko ukukhipha udade ukwesaba ukugula nekusasa.
Endodaneni - kuye eminyakeni engu-11 - ukuphuma kwegazi njalo. Lapho sekusebusuku, lapho kuqhutshwa izifundo egcekeni, noma uma abantu befunga kuye, baphuma amazondo abo.
Ukuphuma kwegazi njalo kungabangelwa izizathu eziningana:
1. Eseduze ne-mucosa yama-nasal, i-plexus ye-vascular, okuyinto ngisho nokulimala okuncane kudala ukuphuma kwegazi.
2. Umfana ungena esikhathini sokulungiswa kwe-hormonal esebenzayo. Ngokumelene nalesi sizinda, kuvame ukuthi kunezinkinga ezihlukahlukene zokusebenza zesimiso sezinzwa esizimele, esibonakala ukwanda komfutho wegazi futhi, ngenxa yalokho, i-nosebleeds. Ukweqa ngokweqile esikoleni nasekhondweni lomzwelo kukhulisa isimo kuphela.
I-otorhinolaryngologist kanye neurologist yizinhloli ezidinga ukubonisana nomfana. Ekhaya ngaphambi kokuvakashela udokotela, ngineluleka ukuthi ulinganise ukucindezelwa kwegazi ekuphumuleni nangesikhathi sokudlula.
Amazinyo akho aqinile
Amazinyo angaphambili "angenhla futhi aphansi" kimi akhula aphikisiwe, njengokungathi ugoqa. Futhi ukulunywa akulungile.
Inkinga yakho ingaxazululwa kuphela ngosizo lwama-braces, njengeziguli ezikhulile ukulungiswa kwesimo samazinyo yi-plate kungasebenzi. Amazinyo anempilo akhula aphikisiwe, ngoba awavumelani nesifo somzimba. Kuye ngokuthi ingakanani isikhala esilahlekile, amaqhinga nomsebenzi kadokotela uzokwakhiwa. Ngokuntuleka kwesikhala esincane, kungenzeka ukuthi usebenzise ukuhlukaniswa kwamagciwane - ukunciphisa ububanzi bezinyo ngosizo lwamateyipu akhethekile. Uma kunesimo esibi sendawo, amazinyo asuswa (ngokuvamile, amazinyo okuqala ngemva kwamanini endaweni yangasese). Lapho uneminyaka engama-29, kungenzeka ukuthi kukhona amazinyo aphukile kakade ezingxenyeni ze-lateral ze-dentition, ezisuswa ukuze zenze isikhala samahhala futhi zilungise isimo samazinyo.
Esikhathini esifudumele se -air conditioning ne-drafts, ngivame ukuba ne-SARS. Khuphula impendulo ephumelelayo yemithi, angiphenduli kahle imithi.
Ukuze uthole ukwelashwa okunamandla okuphefumula okubangelwa igciwane lesandulela ngculazi, umkhuhlane wegciwane, i-bronchitis enesifo esibi futhi esingapheli kumuntu omdala, ungafaka isicelo sokuncelisa ingane. Izingxenye zalo ziyi:
1. Ungqimba lweqabunga lwe-Birch (Meyi) - 10 g
2. Primrose officinalis - 15 g
3. I-wort St. John's perforated -15 g
4. I-nettle nettle - 10 g
5. I-goose utshani gadget - 10 g
6. I-Medunitsa (izidakamizwa zamapulmoni) - 10 g
7. Sporesh - 15 g
8. I-Yarrow - 10 g
9. Insimu ye-Horsetail - 10 g
10. I-violet emibala emithathu - 10 g
11. I-Ledum yezimbuzi zasendle - 10 g
Hlanganisa ingxube. 1 tbsp. gcoba endaweni ye-thermos, uthele ingilazi ngehora lesithupha yamanzi abilayo, vumela ukuthi iphuze imizuzu engu-15. (akusekho!). Ngemuva kokuthululela emgodini weglasi ngesembozo esiqinile. Inika imizuzu engu-30.
Ukucindezeleka.
Phuza iqoqo elifudumele yi-1/3 indebe izikhathi ezintathu ngosuku ngemaminithi angu-30. ngaphambi kokudla okungenani amasonto amabili.
Kubalulekile
Ungabilisi, ushuthuke emanzini okugeza.
Nginenkinga ngamathumbu. Ngemuva kokudla okucebile okuningi kunezinkinga ngesitulo. Sombulula inkinga kuphela ngosizo lwe-laxative. Uma kungenjalo, ngizizwa ngikhathazekile esiswini sami. Wazama ukungadli ukudla okuphezulu-ikhalori - indlala ayiniki ukuphumula.
Okokuqala, udinga ukuyeka ukusetshenziswa kwama-laxatives: lokhu kubangela ukulahlekelwa amaminerali omzimba wamaminerali (i-sodium, i-potassium, njll), okwenza kube nzima ukukhungatheka kwamathumbu.
Qinisekisa ukuthatha uhlolo lwe-dysbiosis emathunjini enempilo, okungaba imbangela yezinkinga zakho. Uma ngabe i-syndrome iqinisekisiwe, hamba inkambo yokwelashwa ngemithi yemvelo eneqoqo lama-bacteria azuzisayo. Uma i-dysbacteriosis ingaqinisekisiwe, cabanga ngalokhu okulandelayo:
1. Kudingeka ukuba udle imikhiqizo enamathelefri - izithelo, imifino, okusanhlamvu okuvela emanzini okugcoba emhlabathini noma okusanhlamvu okuphelele.
2. Izinkinga ngamathumbu kungenzeka ngenxa yokuntuleka kwesiphuzo esiphuzayo - okungenani amalitha amabili amanzi nsuku zonke.
3. Ukubuyisela ukusebenza okujwayelekile kwamathumbu, umsebenzi owenziwe ngokwanele uyadingeka. Ukuphefumula kohlobo lwesisu, ukuhlukumezeka nokuphumula kwemisipha yomshuwalense kukhuthaza umsebenzi wamathumbu.
4. Ngemva kokudla, awukwazi ukulala phansi. Thatha ukuphefumula okumbalwa, thatha ukuhamba okufishane.
5. Ukugqugquzela amathumbu kuzosiza ukusilalisa okulula - ukunyakaza kwe-circular ukujikeleza ngokuzungezile nxazonke.