Isiphuzo sasekuseni

Gcwalisa zonke izithako ku-blender bese uhlunga kuze kube bushelelezi futhi isiphuzo sesilungile. Izithako:

• Ijinini ye-Ananas - 475 milliliters
• Banana - 2 izingcezu
• I-yoghurt ye-vanilla - ama-Grama angu-490
• I-Strawberry - 145 Grams
• Igciwane lesitshalo - ama Gramu angu-30

Imiyalo

Gcwalisa zonke izithako ku-blender bese uhlunga kuze kube bushelelezi futhi isiphuzo sesilungile.

Izinkonzo: 4