Asikho isikhathi sokuya eqenjini lezemidlalo? Kusukela kuleso simo kunendlela yokuphuma emakilasini. Ungakwazi ukuhlanganisa ibhizinisi ngenjabulo, isibonelo, ukubukela i-TV nokuzikhandla kwi-simulator. Ungazijwayeza ekuphukeni phakathi kwezindaba zasekhaya nanoma yisiphi isikhathi esikahle kuwe. Kulesi simo, uzosindisa isikhathi esiningi. Into ebaluleke kunazo zonke kule nkinga ukukhetha i-simulator efanele. Namuhla sizoxoxa ngokuthi singakhetha kanjani isimemo esingasetshenziswa ekhaya.
Wonke ama-simulator angahlukaniswa amandla kanye nemishini yezinhliziyo.
Imishini yezinhliziyo hhayi nje ukuqeqesha imisipha, kodwa futhi wenze umzimba wakho ube nzima, kuthinteka kahle izinhlelo ze-cardiovascular and respiratory. Ngalesi simulators, ungakwazi ngokushesha ukulahlekelwa isisindo futhi ngempumelelo ukugcina umzimba nge ithoni. Amakilasi kumishini ye-cardio ahlangene ngokuphelele ne-aerobics, ukuvocavoca. Imishini enempilo yemisipha yokusetshenziswa ekhaya: ukuvivinya ibhayisikili, i-treadmill, i-orbitrek, i-stepper.
I-Treadmill - kubalandeli bokuhamba nokusebenza. Ama-treadmills ayagesi futhi asebenzayo. Emgwaqweni womshini, umuntu kufanele aqhube umshini ngokwakhe, futhi emigwaqweni kagesi i-canvas iyahamba ngokuzenzekelayo, isebenzisa umshini kagesi. Ngesikhathi samakilasi cishe noma yikuphi okushicilelayo, ungasetha imingcele njengokungena kwe-angle, isivinini. Amathrekhi amaningi anekhompyutha kakade afaka amamodi nezinhlelo ezilungiselelwe. Uma uthenga, kubalulekile ukukhumbula ukuthi isitatimende sokubhala ngesimiso simulator esimisiwe, ngakho-ke sithatha isikhala esiningi. Enye iphuzu elibalulekile yisisindo somuntu ozobe esebenza kuwo. Kuxhomeke kulokhu, udinga ukuthenga isitatimende samandla.
Ibhayisikili yokuzivocavoca - uhambo lokulingisa ngebhayisekili, ngokulinganayo lilayisha imisipha yemilenze, i-pelvis ne-press, ikuvumela ukuba ususe ngokushesha isisindo esiningi. Kumakilasi asekhaya kungcono ukukhetha ibhayisikili yokuzivocavoca, ongayilawula umzamo nokulayisha, ukuze ungalimazi impilo yakho. Izithuthuthu zokuzivocavoca ezingcono kakhulu ziyi-elekthronikhi futhi i-magnetic, kodwa kunamabhande nokushayisana. Khetha imodeli ukwakhiwa okuqinile, kanye nesihlalo nokuhamba okungahle kulungiswe. Ukuzivocavoca amabhayisikili asithathi isikhala esikhulu futhi singasuswa.
Stepper ulingisa ukuhamba ezitebhisini, uqeqesha imisipha yemilenze nezintambo, unikeza umthwalo omuhle emzimbeni wonke, ushisa ngokuphumelelayo amakholori. Kunezimboni zikagesi kanye nabaphathi abangenawo umshini kagesi. On electrical kungenzeka ukulungisa lo mthwalo kuye ngokuthi izinga lokulungiselela kwakho, isisindo, impulse, njll. Steppers Mechanical isebenza ukumelana hydraulic - lokhu kuyindlela enhle nokonga. I-stepper nayo inhle ngoba ithatha isikhala esincane.
Simulator Elliptical (orbitrack) - simulator yesimanje evumelana nokunyakaza kwe-skier. I-simulator isithole ukuthandwa kakhulu muva nje. Ihlanganisa konke okusemandleni okuyi-simulators angenhla, uqeqesha amaqembu amaningana ezinsizi (zombili izingxenye eziphezulu nezingezansi zomzimba). Ungaqhubekela phambili nangemuva. Futhi uma i-simulator izobe ifakwe izibambo, imisipha yebhande elingenhla lizokhula.
Ama-simulator yamandla afanele ukulungiswa okuhloswe kwalesi sibalo, ukuthuthukisa amandla amandla, ukwandisa ubukhulu besisindo futhi wenze isibalo esibekiwe, ngoba Nikeza umthwalo ongasodwa kule nxenye noma leyo yingxenye yomzimba ofuna ukuyishintsha. Ngakho-ke, uma ukhetha simulator yamandla, kufanele unqume ukuthi yiliphi iqembu le-muscle ofuna ukusebenzela. Cabanga ngalokhu ngokwakho noma ubuze umfundisi ukuthi iziphi izingxenye zomzimba wakho zidinga ukunakwa. Ungesabi ukuthi uphonswe kakhulu (ikakhulukazi kwabesifazane), lokhu kungukukhohlisa. Ukwakha imisipha emikhulu, udinga ukudla okhethekile, ukuzivocavoca okukhethekile kanye nezindlela zokuzijabulisa. Ngaphezu kwalokho, izakhi zomzimba zisebenza ngesisindo esikhulu kakhulu.
Uma usebenza ngamandla simulators ukuze ushise amafutha, ukuzivocavoca ngesisindo esiphansi, kodwa ngokuqinile, udle njengeklasini lezinsimbi zemisipha. Futhi ukuze wakhe imisipha, udinga ukuqeqesha ngesisindo esiningi nokuqina eduze naphakathi, futhi ekudleni udinga ukungeza ukudla okuningi kwamaphrotheni. Inketho engcono kakhulu inhlanganisela yamandla ne-cardio.
Ukukhetha i-simulator, udinga ukucabangela ubukhulu bendawo, lapho ufuna ukuyifaka khona, kanye namakhono akho ezemali. Phela, i-simulator iyabiza kakhulu, ingcono, ingcono futhi ihlala isikhathi eside. Ungakhethi simulator onamandla akhe aphezulu kunezidingo zakho. Uma nje udinga ukuqinisa umshini wokunyathelisa noma imilenze, ungathengi sonke isiteshi sokufaneleka. Kubalulekile ukucabangela ukulula kwe-simulator, ubukhulu bayo. Uma ungenayo isikhala esanele, thenga simulator yokunamathisa. Futhi khumbula ukuthi phakathi nokuqeqeshwa, akusiyo nje kuphela ukuthi i-simulator izothatha indawo, kodwa nawe, wengeze ubukhulu bomzimba wakho ngezandla zakho ezikhishwe. Yazisa ukuthi uqondiswa kanjani. Uma unomuzwa wokuthi uzoba ovilaphayo, ungase ufune ukuya ejimini, lapho umfundisi omuhle eyokwenza ukuthi usebenze.
Ungakhetha kanjani i-simulator efanele ukusetshenziswa kwekhaya? Ngaphambi kokuthenga izikhathi ezimbalwa, vakashela i-gym bese uzama izinguqulo ezihlukene ze-simulators ngokwakho, thola izincomo nezeluleko kusuka kumfundisi ngokusebenzisa kahle lokhu noma simulator, indlela yokuqeqesha imisipha ehlukene kanye nokuzivocavoca, ukuze kungabi nje ukulimaza impilo, kepha ukufeza okufunayo. Lokhu kuzokusiza ukuthi ulondoloze imali, isikhathi nemisipha esikhathini esizayo.
Ngemuva kokuthola izincomo zomfundisi, uzokwazi kakade ukuthi yini oyidingayo, futhi uzokwazi ukuqonda ukuthi uluphi uhlobo lwe-simulator oludingayo, futhi ngeke uhlupheke futhi uhlushise umdayisi. Ungathengi simulator eshibhile kakhulu yokukhiqizwa okungaziwa, ngoba kuyisisindo esibuhlungu, ngakho-ke izinga lempahla, izinsimbi nezinqubo kufanele kube ezingeni eliphakeme hhayi kuphela ekusebenzeni isikhathi eside, kodwa nangokuphepha kwakho.
Ukukhetha okuphumelelayo kwe-simulator, ukuqeqeshwa okuvamile nokuvamile, ukubonisana nomfundisi kuzosiza ekufezeni imiphumela ngesikhathi esifushane. Ungakhohlwa ukuthi ngaphandle kokuzivocavoca kwe-aerobic simulators kungalimaza kakhulu uhlelo lwezinhliziyo nempilo ngokujwayelekile. Iqiniso nje lokuthi une-simulator ngeke liguqule isibalo sakho. Ukufeza imiphumela, udinga ukusebenza kanzima. Qiniseka ukuthi uthintane nodokotela ngaphambi kokuqala ukusebenza.
Futhi kubalulekile ukuthi emva kokukhetha nokuthenga simulator, akazange eme ekhoneni futhi akazange aqoqe uthuli.