Njalo ngonyaka, sibikezela esinye isifo somkhuhlane esibangelwa uhlobo oluthile lwegciwane. Yiqiniso, awukwazi ukusindisa esilweni lesi-100%, kepha uqinisa kakhulu ukuzivikela komzimba futhi uqiniseke ngokumelene nezifo ngaphansi kohlelo olugcwele, Yebo, ungakwazi futhi uvele udinge. Ukuqinisa ukuzivikela kanye nokuzivikela komzimba ngamakhambi omuntu kuyindlela engafanele kakhulu futhi ephumelelayo yokuvikela umkhuhlane kanye nezifo zokuphefumula eziyingozi ngaphandle kokuphendula komzimba. Ngifuna ukwabelana izindlela zokusebenza eziwusizo neziwusizo zokugcina impilo enhle.
Okokuqala, imithi yendabuko ikhuthaza ukuqinisa nokuthuthukisa ubungqabavu ngosizo lwe-phytotherapy. Ama-vitamin teas ane-chamomile, izimbali eziqhwayo nezimbali eziphakanyisiwe zaphakanyiswa ukuba ziphuze njengesiphuzo esiqinisa, futhi ngesikhathi sokuqala kwesifo.
Okunye okunye okumele ukwenze kumakhemikhali amakhemikhali e-vitamine kuyoba okulandelayo:
200 g omvini
200 g amabhilikosi omisiwe
200 g wezinsuku ngaphandle kwemigodi
200 g amakhiwane
200 g of walnuts ehlutshiwe
200 g of ulamula nge isikhumba
200 g uju
100 amagremu we-aloe
Zonke izingxenye kumele zibe nomhlabathi wokugaya inyama, exutshwe uju. Isakhiwo esamukelekile sinconywa ukuba uthathe isipuni esisodwa kathathu ngosuku, inyanga yokuphumula kanye nokuphindaphinda kwenkambo. "I-Vitamin cocktail" kufanele igcinwe esiqandisini esitsheni esimnyama esivaliwe. Lokhu kukwakheka kuphakanyiswa ukuthatha isikhathi sebusika ekwindla-ebusika, kanye nasentwasahlobo, lapho umzimba udinga ukwenziwa kwe-vitamin engeziwe.
Iwayini elibomvu, izinga eliphakeme kanye nemvelo, lithuthukisa kakhulu umsebenzi wamasosha omzimba. Thatha "isiphuzo" salowo onkulunkulu kunconywa ngengxenye yengilazi ngosuku. Kodwa kubalulekile ukukhumbula ukuthi akusikiselwe omama abakhulelwe nabahlengikazi ukuqinisa izivikelo zomzimba ngale ndlela.
Mhlawumbe bambalwa kakhulu abantu abazi ukuthi isikhunta sinomthelela ekukhiqizeni i-leukocytes emzimbeni womuntu, amangqamuzana egazi amhlophe. Ngenxa yokusetshenziswa kwamakhowe, inani "lamaseli amhlophe" landa, okwandisa umsebenzi womzimba ekulwa namabhaktheriya namagciwane. Futhi, ngifuna ukuxwayisa umfundi obala ukuthi kuzo zonke izinto kufanele kube "nencazelo yegolide", ngoba lokho okuwusizo emazingeni amancane kungalimaza uma kwenzeka ukuxhashazwa.
Ukufudumala itiye efudumele noma elishisayo akuyona nje emnandi, kodwa futhi kuyasiza. Itiye elimnandi, eliluhlaza noma elimnyama, linomphumela omuhle ekuqinisekiseni ukuzivikela, futhi izinto ezikuwo, njenge-polyphenols, zinciphisa ama-radicals mahhala, okusiza ukunciphisa inqubo yokuguga.
Umuthi waseMpumalanga neTibetan unikeza itiye elimangalisayo lokuphulukisa ngokumelene nomkhuhlane, ukuphefumula okunamandla nokutheleleka kwegciwane: ama-1-2 wezipuni zamagatsha okusajingijolo aqoshiwe kufanele athulwe ngilazi yamanzi abilayo futhi abiliswe imizuzu engu-10, bese ephikisana nehora. Isiphuzo esiphuthumayo sinconywa ukuphuza ikhefu le-¼ ngehora lonke usuku.
Njengoba sibona, ukuqinisa ukuzivikela kanye nokuzivikela kwamagciwane omzimba akudingeki ukuba uye ekhemisi ngemithi ebiza kakhulu. Konke okwenziwa nguMama uMvelo kuyatholakala kalula futhi kuphumelele kakhulu. Kubalulekile ukukhumbula izinzuzo zokuqina kanzima, ukuhamba ngaphandle, ukudla okunomsoco kanye nemiphumela emihle yokuzivocavoca umzimba emzimbeni womuntu. Kubalulekile ukukhanya nokuheha imizwelo emihle eyenza i-aura emihle yomzimba futhi yakha igciwane lesandulela ngculaza elinamandla. Khumbula, impilo yakho isesandleni sakho, uyinakekele futhi uyiqinise njalo!