- Amazambane - izingcezu ezintathu
- I-Garlic - Amazinyo amabili
- Anyanisi - I-1 Piece
- esincane sikaRhys - 1 piece
- I-Carrot - ucezu olu-1
- I-Parsley - izingcezu ezingu-3
- I-Salmon - ama-Gramu angu-200
- I-Hops-Suneli - I-Pinch engu-1
- I-Coriander - 1 Pinch
- I-Curry - Pin 1
- I-Basil - I-Pin Pin
- Usawoti - - Ukunambitha
- Ama-peas aluhlaza okheniwe - 100 Grams
1. Gwema izaqathe namazambane kusuka ebangeni, hlambulula futhi uthathe ama-cubes. Thelela amanzi epanini bese uwubeka emlilweni uma ubilisa, uphonsa kuwo wonke ama-klabhu kanye ne-izaqathe (ehlutshiwe). Ngemuva kwemizuzu engaba ngu-7, sengeza irayisi ehlanziwe namazambane. 2. Sula isikhumba salmon, susa amathambo, uthathe izicucu ezincane. Ukuze wenze lokhu kusobho, ungasebenzisa imigoqo ye-salmon. Ukunciphisa kuphelele ukwenza isobho. Futhi izingcezu ezinkulu zezinhlanzi zibhebhe kangcono noma zibhaka. 3. Emva kokupheka amazambane (cishe imizuzu eyisikhombisa emva kokuqalwa), susa i-bulb epanini, bese ufaka i-peas eluhlaza, inhlanzi eqoshiwe, i-garlic eqoshiwe, izinongo nosawoti. 4. Ngemva kwemizuzu engaba mihlanu, isobho siyobe sesilungele. Omunye imizuzu eyishumi ukumnika ukuthi angakhathazeki, nakuba ungakhonza futhi ngokushesha ngemva kokuvala. Kudingekile ukwengeza kuwo amahlumela e-parsley. Kuhle futhi ukwengeza ukhilimu omuncu.
Izinkonzo: 8