Kodwa ake singakhulumi ngokujwayelekile. "Konke okuphathelene nesifuba sami: ubuhle, ukunakekelwa, impilo" - isihloko esihlobene ngqo nomuntu ngamunye. Awudingi ukulinganisa amabele akho emibonweni evamile evumelwaneni kanye nemigodi, udinga ukubona ubuhle bamabele akho, unakekele kahle futhi uqapha impilo yakhe. Cishe konke lokhu futhi ukhulume ngokuningiliziwe.
Yini okufanele ibe isifuba esihle?
Okokuqala, unempilo! Impilo yesisu iyisihluthulelo sokuheha kwayo.
Okwesibili, ukulungiswa kahle. Unganaki ukunakekelwa kwengxenye ebalulekile yomzimba njengesifuba, ikakhulukazi ngesikhathi sokuthuthukiswa kwayo okusebenzayo ngesikhathi sokukhulelwa. Ngisho noma namuhla akukho izinkinga, lokhu akusona isizathu sokunakekelwa ukunakekelwa. Sekuyisikhathi eside saziwa, kungcono ukuvimbela inkinga kunokulwa nayo. Ngakho-ke, kusukela eminyakeni engamashumi amabili, noma ngisho nangaphambili, unakekele isifuba sakho.
Okwesithathu, ekhangayo. Ukukhanga kwesifuba esifanayo kuncike ezintweni eziphilayo (ukuma, ubukhulu), kanye nakwezinye izigaba ezimbili ezibalwe ngenhla - impilo nokunakekelwa. Uma isimo semama singakakuvuza ngesikhwama esihle, lokhu akusho ukuthi isifuba akusilona isilingo sakho. Kumele wazi ukuthi ungayifaka kanjani kahle: khetha ibhogi ephelele ngesimo sakho sebele, ukhethe izingubo ezihlezi kahle, okungukuthi, ugcizelela izinzuzo futhi uzifihle amaphutha. Isibonelo, isifuba esikhulu asidingi i-bra ngezinye izindebe ezengeziwe, amabele amancane, ngokuphambene nalokho, ahambisana kahle futhi agcizelelwe yizinkomishi ezifanayo.
Ukunakekela isifuba sesifazane
Ingabe unakekela amabele akho? Abesifazane abaningi abakucabangi noma bakhohlwe ngalokhu, abanye bakhumbula ngesikhathi sokukhulelwa futhi ngezinye izikhathi hhayi ngaso sonke isikhathi. Kodwa ukunakekelwa kwebele kuyisigaba esibalulekile sokunakekelwa kwansuku zonke kuwe, kanye nesibuso, izinwele nokunakekelwa kwe-nail.
Ukunakekelwa kwebele kungabahlukaniswa ngezigaba eziningana.
- Izinqubo ze-hygienic
Amabele, njengomzimba wonke, adinga ukuhlanzwa nsuku zonke. Inketho engcono kakhulu ishayela yansuku zonke ehlanzekile, umehluko ongcono.
2. "Ukuzikhandla"Ukuthulula ngamanzi abandayo kunomthelela ekwenzeni igazi ebelethweni, ngenxa yalokho isifuba siqiniswa futhi sibuyiselwe.
Enye indlela yokuqina igubha isifuba nengqamuzana yeqhwa, eyenziwe ngomhluzi wamakhambi. Iba nemiphumela emibili - ukuqina nokuphulukisa, ngenxa yemiphumela yezitshalo zokwelapha.
Enye indlela ephumelelayo yokuqina igubha isifuba ngamanzi abandayo. Ngenxa yalokhu, i-mitten enzima noma isiponji inamanzi ngamanzi abandayo bese isula ngamabele. Ukushisa kwamanzi kancane kancane kwehle kusuka ku-17 ° C kuya ku-13-14 ° C, njalo ngezinsuku ezimbili ngesigamu se-degree. Amanzi angenziwa kancane acidified ngokungeza isipuni 1 uviniga noma 1-2 amathisipuni kalamula kalamula.
3. Ukudla kanye ne-hydrationUma isikhumba sesifuba sidinga ukunakekelwa, kuphakanyiswa ukuthi usebenzise ama-mask akhethekile kanye nama-creams, futhi usebenzise amafutha okugcoba nama-massage okhethekile e-cosontic cosmetic. I-massage ngokwayo ingenzi nje kuphela ekubambekeni okunamandla kwezidakamizwa ngesikhumba, kodwa iphinde ithuthukise ukugeleza kwegazi kuya esifubeni, ngakho-ke ukuthuthukisa ukubonakala kwayo.
Impilo yesifuba sesifazane yinto esemqoka!
Owesifazane wanamuhla kufanele anakekele kahle impilo yakhe. Ngakho-ke, kuyadingeka ukuthi uhlolisise isifuba njalo, njalo ngenyanga ngeviki lokuqala emva kokuphela kokuya esikhathini. Noma yiziphi izimpawu kanye nezinguquko esimweni sayo akufanele zikushiye unganandaba. Ngaphezu kwalokho, emva kweminyaka engamashumi amabili, ungakhohlwa ngokuvakashelwa njalo kudokotela ukuze uhlolisise impilo yabesifazane, kuhlanganise nokuhlola isimo sezinhlayiya ze-mammary.
Isiko lomzimba lingumsizi emafomu amahle!
Akusiyo imfihlakalo ukuthi ngosizo lwemfundo engokwenyama ungenza okuningi - yenza isisu esiswini, ulahlekelwe isisindo, uqinise amaqembu omzimba okudingekayo, futhi uqinise esifubeni. Njengoba i-mammary gland ayizihlanganisi izicubu zomzimba, kungenzeka ukuqinisa kuphela imisipha exhasa isifuba. Kodwa futhi kusiza ekuthuthukiseni kakhulu ukuma nokubukeka kwamabele.
Kunezinkimbinkimbi eziningi ezikhethekile ze-gymnastic ngenhloso engenhla. Ukuzivocavoca okuyinhloko, okuphakanyiswa ochwepheshe kanye nokusetshenziswa kabanzi ekusebenzeni, kuzoba okulandelayo:
- Ukucindezela kusuka phansi ngamadolo aguqa ngamadolo (ukukhulisa nokwehlisa ingxenye engaphezulu ye-trunk).
- Ukukhulisa nokunciphisa amahlombe.
- Ukuhlanganisa izandla ngaphambi kwesifuba ngokucindezela okuqinile entendeni yesundu. Kulesi sikhundla, kubalulekile ukuba uhlale imizuzwana embalwa, bese uphumule.
- Izandla zokubeletha ezihlangene ezinhlangothini zangemuva, kuyilapho zidonsa i-scapula. Lo msebenzi ukhuthaza ukunwetshwa kwemisipha ye-pectoral.
Lapha, ngokuyisisekelo, futhi kukhona isethi esiyinhloko sokuzivocavoca, okusebenza njengesisekelo. Uma unesithakazelo esiyinkimbinkimbi esiphelele, khona-ke ungakwazi ukuzondeza ngokwakho ngezindlela ezihlukahlukene zokujikeleza kwezandla, ukuqeqeshwa kumasimulator akhethekile, futhi usebenzise ngendlela ekhethekile, ngokuya ngenhloso oyiphishekelayo.
Ngakho-ke, konke okuphathelene nesifuba sami (ubuhle, ukunakekelwa, impilo), ngifunde ngokucophelela, ngihlomile ngakho konke okudingekayo futhi ngenkuthalo ngiqale "ukuvikela nokwazisa" uphawu lokuziqhenya nokuhlonipha abesifazane, engikukwazisa ngakho. Into esemqoka kukho konke lokhu, ukuhlala njalo nokulwa nobuvila babo egameni lomphumela omuhle.