Kwavame ukuthi ukukhuluphala kwezingane kuyinkinga yeMelika yedwa. Okokuqala, lokhu kwakungenxa yezifiso zabantu baseMelika ngokudla okusheshayo nokudla okunomsoco. Kodwa-ke, namuhla le nkinga iyadangala futhi odokotela baseRussia. Ngokwezibalo, inani lezingane ezinesisindo esingaphezu kwesilinganiso sezinga lezokwelapha, liyanda njalo ngonyaka. Ngakho yiziphi izimbangela zokunciphisa ngokweqile ezinganeni?
Ama-stereotypes abekwe kusukela usana
Ifomula yendabuko futhi esivele isedlule ingadla konke, ingashiyi lutho epulangwe. Yona imbangela yenkathazo. Akudingekile ukondla izingane ngokucindezela, ukukholisa ngisho nokunye okusongela ngakho. Awukwazi ukujwayele ingane ukuba iqoqe izingxenye ezinkulu, lokhu kuzoholela eqinisweni lokuthi amagama "alambile" azolahlekelwa incazelo yalo.
Ukukhuluphala ngokweqile ngenxa yesifo sezinzwa
Ngokwezibalo zengqondo, ukugcwala kungaba umphumela wokukhathazeka kwengqondo. Ukucindezeleka kubonakala ngokwesaba, okuhlangenwe nakho, izinkinga zomndeni nokuntuleka kothando nokunakekelwa, izinkinga ezifihlekile nezicacile - konke lokhu kuthinta isimo sengqondo sengqondo yengane futhi kungathinta ngqo isisindo sakhe.
Kulokhu, izazi zengqondo zincoma njalo ukudumisa ingane, ukuqinisa ukuzethemba kwabo ngamakhono abo, amathalenta. Tshela izingane ukuthi zithandwa, zihlukile, zihlukile.
Izingane ezinesisindo esiningi ziya ngokuya
Ngokusho kokubheka, inani lezingane ezibhekene nesisindo esiningi, kwanda ukuqhuma kweJomethri. Izibalo zibonisa ukuthi kusukela eminyakeni engu-90. eqenjini labantwana abaneminyaka engama-2-4 ubudala, ukwehluleka kwesisindo somzimba kusuka ezindabeni ezijwayelekile kwanda izikhathi ezimbili. Eqenjini lezingane eminyakeni engu-6-15 - izikhathi ezintathu. Izibalo ezinjalo zisenza sicabange ngempilo kanye nekhwalithi yokuphila kwezingane zethu.
Isimo siyanzima nakakhulu ukuthi abanye abazali abakuboni ukwehluleka ezinganeni zabo, kanye nakwabo. Izinsana eziningi zibukeka zikhulu futhi zikhulula ngokwanele, ngakho kunzima ukuhlola ukuthi unesisu noma cha. Kulesi simo, isibonakaliso siyindwangu yesisindo somntwana. Uma ikhuphuka kakhulu futhi ibukeka igxile kunamazinga okukhula kanye nenhloko yekhanda, khona-ke lokhu kuwubufakazi obuqondile bokuthi ingane ikhula ngokweqile.
Ngakho-ke, izizathu eziyishumi eziyinhloko zokuthola isisindo ezinganeni:
- Amaswidi. Ukudla ngokweqile kwama-carbohydrate kunika amandla kakhulu ngaphezu kwengane engayichitha. Amandla angaphezu kwamandla agcinwe emzimbeni ngendlela yamafutha.
- Ukuqhathanisa. Ungamphoqeleli ukuba adle okungaphezu kwalokho akufunayo, ngaphandle kwalokho usongela ukunqoba okuqhubekayo.
- Amajusi amnandi kanye neziphuzo ze-carbonated ayingozi ngoba aqukethe isamba esikhulu ushukela.
- Ukukhangisa ukudla okusheshayo nezinye ukudla okuphezulu kwekhalori. Ungazicabangi nge-whims and whims yengane, uma kudinga umkhiqizo okhishwe kodwa owingozi empilweni yakhe. Ukuphazamisa ukukhangisa okunjalo.
- Izimo ezicindezelayo. Ukudla okunomsoco, futhi okuvame ukusiza ukunqoba ukucindezeleka, ngoba kuwumthombo we-hormone yenjabulo.
- Ukungabi nokulala kungenye isizathu esenza ukukhuluphala. Ukungabi nokulala, lokhu kuyinkinga yokucindezeleka emzimbeni, okuyinto ingane izama futhi "ukubamba".
- Ukuhamba ngemoto. Abazali bahambisa izingane zabo esikoleni ngezimoto zabo, ngaleyo ndlela banciphisa ukunyakaza kwabo. Ukuhamba kancane kuyindlela yokukhuluphala.
- Ikhompiyutha ne-TV yizitha # 1 emzabalazweni wokuphila okunempilo, kuhlanganise nokunciphisa ngokweqile ezinganeni.
- I-genetic predisposition to obesity. Kwavezwa ukuthi ukukhuluphala, ukuqhuma kokugcwala kuhloswe ngokobuciko. Ukudalulwa kwalesi sifo sekuzuzwa njengefa. Ukuze ugweme lesi simo, umuntu kufanele athathe ngokungathí sina endleleni yakhe yokuphila.
- Ukuhlukunyezwa ohlelweni lwe-endocrine - olunokukhubazeka okunjalo udinga ukucela usizo ochwepheshe bese uthola ukwelashwa.
Uma imbangela yokunciphisa ngokweqile ukuhluleka kwe-hormonal emzimbeni wengane, khona-ke ngaphandle kosizo olufanelekayo alukwazi ukukwenza. Umnakekeli wezokudla uzohlale ekwazi ukukhetha ukudla okulungile kwengane: ukulinganisela izitsha ngeprotheni, amafutha, ama-carbohydrate. Futhi lokhu kubalulekile hhayi kuphela ukukhipha isisindo esiningi, kodwa futhi ukuwugcina ezingeni elisha.