I-Cream-soup nge izaqathe, i-safari nesilimo esidliwayo esinamagatsha anamanzi I-Soups, njengoba uvumelana nami, ingenye yezindlela ezinempilo kakhulu zokudla. Isobho se-cream elicebile lesitshalo singasigcwalisa umzimba ngokuphelele nge-symphony yokunambitheka nokuhle. I-prescription cream-soups nge izaqathe imifino iphekwe ngabashadile. Lokhu kuzosiza ukungagcini nje kuphela amavithamini amaningi namasu okulandelela, kodwa futhi ukunambitheka nombala wemifino. I-Cream-soup of izaqathe inombala okhangayo ophuzi-olalanti, ukunambitheka okumnandi nokucebile. Ubumnandi bama-karoti bulinganiswa ngamazambane, isilimo esidliwayo esinamagatsha anamanzi kanye ne-safari encane kunika iphunga elingenakulibaleka esitsheni, futhi ubisi kuletha ukunambitheka okunomusa okugcwala imizimba yethu nemizwa yethu. Isitsha esihle sokuhlwa kwekwindla kusihlwa.
Izithako:- I-Carrot 2 ama-pcs.
- Amazambane 1 pc.
- Isilimo esidliwayo esinamagatsha anamanzi sisusa 50g
- Ubisi 100 ml
- Umhlabathi we-safari 1 g
- Usawoti 4 g
- I-Parsley fresh 2 g
- Amafutha ancibilika 50 g
- I-ground coriander 3 g
- I-Turmeric 3 g
- Ijinja elisha 10 g
- I-pepper emnyama i-2 g
- Isinyathelo 1 Ukwenza isobho, uzodinga izaqathe, amazambane, ubisi, ibhotela, i-celery kanye ne-ginger (ingaba umhlabathi), kanye nosawoti, i-turmeric, i-coriander, i-pepper kanye ne-parsley.
- Isinyathelo 2 I-Peel bese uthatha izingcezu eziphakathi kweziqathe namazambane.
- Isinyathelo 3 Izaqathe namazambane zipheka umbhangqwana uze ulungele imizuzu engu-10-15.
- Isinyathelo 4 Lapho imifino isilungele - bahambise ku-processor yokudla bese ugaye kulesi sihlava.
- Isinyathelo 5 I-grate 1 cm we-ginger root on a grater emihle.
- Isinyathelo 6 Lungiselela zonke izinongo ezidingekayo kusengaphambili: i-turmeric, i-coriander, i-ginger, isisindo se-celery. Phakamisa ipanishi lokuthosa ngebhotela elicibilikile, bese udosa cishe imizuzwana engama-30 i-ginger. Bese wengeza izinongo ezisele kumasekhondi angu-10 bese ususa ekushiseni.
- Isinyathelo 7 Geza ubisi oluncane uphinde uhlanganise i-safoni nayo. Ubisi kuyadingeka ukwengeza amaprotheni kwisitsha.
- Isinyathelo 8 Hlanganisa i-puree yemifino ebisi nge-safron, ulethe ngamathumba, uma isobho sinzima kakhulu engeza amanzi.
- Isinyathelo 9 Bese useza usawoti, pepper omnyama ne-parsley eqoshiwe. Khonza ushisayo.