- amafutha omnqumo - ama-milliliters angu-80
- ibhulogi - ingcezu engu-1
- i-garlic - amazinyo amabili
- ibhekoni elibhemayo - 250 amagremu
- zucchini - amagremu ama-500 (oqoshiwe amakhulu)
- ama-peas amasha - amagremu ama-500
- Umhluzi wemifino - 2 amalitha
- i-mint entsha - izinto ezingu-2. izinkezo (oqoshiwe)
- usawoti - 1 Pin (ukunambitha)
- ikhasi elimnyama - i-pinch engu-1 (ukunambitha)
Sishisa ipuphu nge 60 ml wamafutha omnqumo phezu komlilo ophakathi. Gwema bese wengeza anyanisi ngegalikhi. Fry, uvuselela imizuzu engu-10. Sika bese wengeza i-zucchini, kanye nama-peas amasha. Pheka cishe umzuzu owodwa, uvuse. Thela umhluzi, ulethe ngamathumba. Khulula ukushisa bese uqhubeka ukupheka imizuzu engu-20. Susa i-pan emlilweni. Engeza umti oqoshiwe. Ephasini lokuthoza ekushiseni okuphezulu, ukushisa amafutha asele. Fry ibhekoni cishe imizuzu emihlanu. Beka izingcezu zenyama epulangwe nge-napkins. Hlanganisa isobho kuze kube bushelelezi nge-blender. Thelela epanini elisha. Pheka ngokushisa okuphansi cishe imizuzu engaba ngu-3. Usawoti kanye nepelepele kuya ukunambitheka kwakho.
Izinkonzo: 4