Kodwa ngisho nalabo abanempilo, kuyasiza okungenani kanye ngonyaka ukuze inyanga idle ukudla okungenalutho, ukunikeza ukuphumula komzimba nokuthuthukisa umzimba.
Kuyini?
I-Gluten iyi-protein yamifino etholakala ngokolweni, rye, ibhali kanye ne-oats ufulawa. Lapho ukubhaka kuhlinzeka ngokungahambisani okuxekethile kwenhlama. Kubantu, abantu ababhekene nokungezwani kwe-gluten, lokhu kudla kuyingozi.
Izifo ze-Celiac zingabangela ezinye izifo nezinye izifo eziningi (i-anemia, i-osteoporosis, ukuphazamiseka), ngakho-ke kubalulekile ukuyihlolisisa ngesikhathi futhi uqaphele ngokucophelela ukudla okungenalutho.
Izimpawu zesifo se-celiac: izimo ezibuhlungu zesisu kanye nokuvinjelwa, isifo sohudo, ukuqothulwa, flatulence, isisindo sokulahlekelwa / inzuzo, ubuhlungu emalungeni, amathambo, i-anemia, ukukhathala, ukuguquka kwemizwelo njalo, isikhumba esinomzimba nokuhlunga (herpetiform dermatitis ), izilonda ze-aphthous (umonakalo womlomo womlomo), i-osteoporosis, ukubhujiswa kwezinyosi zamazinyo.
Okufanele ukwenze
Ukubonisana nomchwepheshe kuyadingeka kakhulu ukuze uqale uthole ukuthi yini ongayidla ngesifo se-celiac. Kubalulekile ukuthola ulwazi oluphakeme mayelana nalesi sifo nakuzo zonke izindlela zokugwema ukukhushulwa kwalo. Ngokuhlukile, lokhu kusebenza kwimithi ethengwe ngaphandle kwemithi. Udinga ukuba nomqondo ocacile wokubunjwa kwawo.
Ukudla. Ukunamathela ngokuqinile ekudleni okungenalutho kwe-gluten kuwo wonke ukuphila.
Isidingo sokugwema imikhiqizo equkethe i-gluten kubalulekile ukuthi ufunde ukufunda amalebula namalebula kumaphakheji. Futhi, kudingeka uqaphele ukuthi kungenzeka ukuxuba - imvuthuluka yokudla okungahambisani ne-contraindicated akufanele ingene ezikebheni zakho noma ngebhodi lokusika, noma kusukela e-toaster, noma kwezinye izitsha zekhishi.
Amarekhodi. Ochwepheshe batusa ukugcina irekhodi lokudla abantu ababhekene nezifo ze-celiac badla. Lokhu kusiza ukulungisa uhlelo lokudla, futhi ngesikhathi esifanayo inikeza izinkomba mayelana nendlela yokuhlukanisa ukudla.
Kukhona futhi okuthiwa yi-celiac disease syndrome, okuyinto ukwephulwa kwengculazi ngenxa yokulimala ku-villi ehlanganisa udonga lwamathumbu amancane. Lokhu kwenzeka ngenxa yokucindezeleka, izifo ezingapheliyo zokuvuvukala, ukusebenzisa isikhathi eside izidakamizwa noma izidakamizwa eziphikisayo.
Isifo se-Celiac asiphathwa. Indlela kuphela yokugwema ukubonakaliswa kwayo akufanele udle ukudla okuqukethe gluten ngisho namanani amancane. Ukuvame ukuphindaphinda kwalesi sifo kwenzeka lapho ngisho no-100 mg we-gluten engena emzimbeni. Kodwa-ke, isifo se-celiac ngemuva kwesibeletho nokuhambisana nokudla kungagcina kudlule. Umuntu uyakwazi ukuhlala ngaphandle kokudla ukudla okuqukethe i-gluten. Amavithamini weqembu B, asezinqolobaneni, ahlanganiswa ngokuphawulekayo nge-buckwheat, amantongomane, imbewu neminye imikhiqizo.
I-Gluten, enobuhlungu kubaguli be-celiac, iqukethe izitshalo ezingu-4 zokusanhlamvu: ukolweni, rye, ibhali, i-oats, kanye nayo yonke imikhiqizo esekelwe kubo (ubhakabhaka, i-pasta, i-porridge, i-confectionery, izitsha zokudla, njll). Lezi zitshalo zingase zibe namanye amagama. Isibonelo, durum - ukolweni obunzima, semolina - semolina. Lawa ngamagama ezinhlobo ezithile zokhula, ezakhiwe ngezidingo ezithile. Ukolweni isipelo namatshe kukhona ukuhlukahluka koroyi.
IsiBulgur - ukolweni, okwakusetshenziswe ngokukhethekile, kanye ne-triticale - okusanhlamvu, okubangelwa ukuwela ukolweni kanye ne-rye. Qaphela lokho okuthiwa "okufihliwe" gluten. Itholakala kumikhiqizo lapho kungekho khona inkomba yokuthi kukhona khona i-gluten: amasobhoji abilisiwe, ama-sausage, inyama nenhlanzi imikhiqizo eqedile; imifino nezithelo zilondoloza, ezinye izitamatisi nezitokisi; I-Caramel, amaswidi e-soy ne-tshokoleji ngokugcwalisa; i-kvass neziphuzo ezidakayo (vodka, ubhiya, i-whiskey). Ukudla inyama entsha, izinkukhu, inhlanzi, imifino nezithelo kuvunyelwe. Kusuka kokusanhlamvu - okusanhlamvu, ummbila, isilwane, ubhontshisi, i-amaranth, i-quinoa, ukhula, i-tapioca. Ungadla amaqanda nobisi, uma kungenalo i-allergenic. Ngokuvamile isifo se-celiac sihambisana nokuntuleka kwamaprotheni, okumele kugcwaliswe ngemikhiqizo esekelwe kummbila nofulawa welayisi, ngokudla inyama, inhlanzi, i-cottage shizi namaqanda.
Uma ushintsha kahle izithako "ezingenakubekezeleleka," kungenzeka ukuthi uhlele amaholide okugcoba. Yikuphi ukudla okungadliwa ngesifo se-celiac, ngoba ngisho nezingane ezinesifo se-celiac, okuyinto enzima kakhulu futhi ehlambalaza ukukhawulela okumnandi, futhi ukuchaza isidingo sokudla kusalokhu kunzima.
Esikhundleni se-1 ingilazi yefulawa kakolweni, ungasebenzisa:
- 3/4 izindebe zokudla okuvamile;
- 1 inkomishi yefulawa elivamile lommbila;
- 4/5 izinkomishi zefulawa yamazambane;
- 3/4 indebe yefulawa welayisi.