- inkukhu umhluzi - 1,5 amalitha
- inkukhu - i-Gramu ayi-220 (ubilise, ihlanzekile emathanjeni nasesikhumba)
- amaqanda - izingcezu ezintathu
- Cilantro - 1/4 izinkomishi
- i-parsley - 1/4 izinkomishi
- ibhulogi - ingcezu engu-1
- isanqante - 1 piece
- ufulawa - 1 st. isipuni (ozikhethela)
- amafutha yemifino - 5 st. izinkezo
- usawoti - 1 piece
- i-leaf leaf - 1 piece
- umnyama omnyama - ucezu olu-1
- amakhowe amhlophe - izingcezu ezingu-3
Okokuqala udinga ukugeza yonke imifino. Sika isanqante emisekeni encane (uma ubuciko budlala kuwe) noma ama-cubes alula. Hamba kahle i-ray. Sika ama-mushroom njengoba kuboniswe esithombeni: Sishisa i-pan yokuthosa phakathi nokushisa okuphakathi, engeza amafutha. Beka anyanisi futhi gazinga kuze kube lula. Engeza i-pepper emnyama ne-karoti. Bese ufaka amakhowe, usawoti kanye ne-spoonful of ufulawa. Konke hlanganisa kahle. Letha umhluzi wenkukhu emathunjini bese ufaka imifino epanini lokuthosa. Endishini, shaya amaqanda bese wengeza imifino. Sishisa amafutha epanini lokuthosa bese uthela ingxube yeqanda. Fry kokubili. Sika ikhekhe lamaqanda libe yimichilo. Ukudla inyama yenkukhu emathanjeni nasesikhumba. Engeza iqabunga elincane lezinkukhu, inyama yenkukhu kanye namaqanda amaqanda kumhluzi obilisayo. Bilisa isobho ngeminye imizuzu engu-15.
Izinkonzo: 3-4