Ukudla kwasekuseni okumnandi futhi okuhlwabusayo kuyisiqinisekiso sokuzijabulisa nokujabula. Uma unesizungu ngama-toasts avamile, okusanhlamvu kanye nama-syrniki, lezi zokupheka yilokho okudingayo. Ukulungiselela kwabo ngeke kuthathe imizuzu engaphezu kwengu-15, kodwa siyavuma - uzobadla ngisho nakakhulu!
Oatmeal? Ukubopha, kodwa okuwusizo futhi okulula. Imfihlo yokuguqula i-porridge evamile kwisitsha esiphundu ilula: i-apple-honey topping. Pheka ingxenye evamile ye-cereal ebisi noma emanzini. Izingcezu ezincane zika-apula epanini elomile elomile (mhlawumbe uthathe izithelo zezinhlobo eziqinile) bese uthele epulangwe. Khona-ke, qeda izinkezo ezimbalwa uju epanini lokuthosa, engeza i-spoonful yebhotela, isinamoni ne-nutmeg ukunambitha. Buyisa ama-apple tincetu ku-caramel uju kanye nesitshalo semaminithi ambalwa. Ulungele ukufaka i-toppin uthele i-porridge.
I-Shakshuka yisidlo sase-Israel, esiphelele kubalandeli ukuba "baphumelele ngokuphelele". Inguqulo ye-modified morning ye-omelette enezinongo ilula: Esikhathini se-skillet sokugcoba, phonsa izinongo ezimbalwa ukunambitha - i-zir, i-pepper eshisayo, i-basil, i-thyme. Amafutha we-spice, engeza utamatisi omusha bese ubhala imizuzu engu-5 ukuya kwangu-7. Usawoti, engeza ucezu ushukela, ugqugquzela umsizi. Dlulisa i-sauce emgqeni wokubhaka, wenze ama-groove ambalwa, uwashaye amaqanda kuwo, usawoti bese ubhaka uze ulungele. Nciphisa imifino shakshuku kanye noshizi ogayiwe.
I-fish fritata yidlakufesi elula kodwa enhle kakhulu. Fry izinkezo ezimbalwa ze-tuna ekheniwe ngenani elincane lo-anyanisi obomvu oqoshiwe. Hlukanisa ama-squirrels avela emaqanda amathathu enkukhu, uwashaye usawoti, engeza u-asparagus omusha oqoshiwe, utamatisi (noma i-cherry), anyanisi oluhlaza. Gcwalisa inhlanzi ngenhlanganisela yeprotheyini-yemifino epanini bese ubhake cishe ingxenye yesigamu sehora. Ngaphambi kokukhonza, zihlobisa ngemifino, ushizi kanye neziqephu ze-pepper elimnandi.