- Izaqathe - ama-Gramu angu-140
- Cilantro - 5 amagremu
- Inkukhu - ingcezu eyodwa
- Amaqanda - izingcezu ezimbili
- I-Black Pepper Pepper - izingcezu ezingu-5
- Chesnoka - amazinyo amahlanu
- I-Bay leaf - izingcezu ezingu-4
- Usawoti - ithisipuni 1
1. Emanzini okushisa abandayo, geza inkukhu, bese ususa isikhumba kuso. Ephakeni elikhulu libeka inkukhu, uthele amanzi abandayo (amentimitha amahlanu enkukhu kufanele ahlanganiswe ngamanzi). Sifaka ipani ngomlilo oqinile. 2. Uma amanzi amathumba, sisusa isikhumba, futhi sinciphisa umlilo. Cishe ngehora 4 ukupheka, umlilo uyingcosana. I-fat kanye ne-foam zisusiwe ngezikhathi ezithile. Inyama kumele ihambe kude nasetheni. Faka ikhasi likagalikhi, izaqathe kanye anyanisi, wengeze epanini. Cishe imizuzu engamashumi amathathu ngaphezulu. Engeza ishidi le-pepper ne-bay. Sizopheka enye imizuzu engamashumi amathathu. 3. Bilisa amaqanda abilisiwe kakhulu, epholile futhi uhlanze igobolondo. izinhlayiya ezihlanzekile futhi ezincane zikagalikhi. Sihlanza izaqathe, sinqume ngezimo ezihlukahlukene. 4. Susa izaqathe ezibilisiwe, ugarlic kanye anyanisi kusuka emhluzeni. Gwema umhluzi uphinde ushiye ukupholisa. Ukusuka emthanjeni, sihlukanisa inyama, siyinqume sibe yizicucu ezincane bese siyifaka esikhunjini. 5. Phakathi kwamaqanda aqunyiwe, sigqoka inyama. Spread ugarlic, izaqathe nemifino. Umhluzi ocolile futhi ohlungiwe kahle. Siyibeka esiqandisini. 6. Khonza ngesinaphi noma ku-horseradish.
Izinkonzo: 7-9