Ithebula lesikhwama se-lenten: imenyu elula kodwa yangempela

Ungacabangi ukuthi ukudla ngesikhathi sokuzila kuyinto encane futhi engathandeki ngokuphelele. Kunezinhlobo zokupheka eziningi ezihluka ekudleni kwakho: ama-saladi ahlanzekile, ukudla okulula, amasobho ngisho nama-dessert. Ngaphezu kwalokho, ungadumali uma iholide liwela isikhathi sokuzila. Lokhu akusho ukuthi kufanele ushiye usuku lwakho lokuzalwa noma igama lakho. Kusuka kokudla okusheshayo, ungalungisa isidlo sakusihlwa sangempela futhi ungamangala izivakashi zakho.

Imenyu yemikhosi yaseLenten

Ukuze wenze kube lula kuwe ukwakha imenyu ephilile yokuvakashela ngokushesha iholide, salungiselela izindlela zokupheka ezintathu. Lezi izitsha zizohlobisa ithebula lakho lokugubha futhi zizojabulisa izivakashi.

Isaladi ne-avocado nama-shrimps

Isaladi esiphundu futhi engenasici, ekulungiselela, kodwa ewusizo kakhulu. Pheka kalula futhi ngokushesha, kodwa umphumela uzokujabulisa kakhulu.

Izithako

Thatha eyodwa ngesikhathi:

• Isi-Kiwis
• I-avocado
• Ikhukhamba
• Isiqu sesilimo esidliwayo esinamagatsha anamanzi

Gcwalisa uhlu lwemikhiqizo:

• Izinhlanzi
• I-Basilica
• Ijusi lesilimu noma ijusi kalamula
• Amafutha omnqumo
• Ezinye imbewu ze-sesame
• Usawoti ukunambitha

Inqubo yokupheka iyashesha futhi ilula. Zonke izithako kufanele zihlanjwe, zihlanjululwe futhi zenziwe zibe ama-cubes amancane.

Ama-shrimp ngamanzi abilayo, ahlanza futhi ahlanganiswe nakho konke okunye. Isaladi ifafaze i-lime ijusi bese uthele ngamafutha. Engeza usawoti, hlanganisa kahle bese ufafaza kakhulu ngembewu yesame.

Vegetable yemifino ratatouille

Lesi isidlo esithandwa kakhulu esiza emhlabeni nge-Provence yothando. Ukuze uzilungiselele uzodinga imifino ehlukahlukene.

Izithako:

• Thatha ama-arborine amabili kanye ne-zucchini
• Ama-anyanisi amabili
• Utamatisi omane
• I-clove kathathu
• 100 g wewayini elimhlophe elimhlophe
• Amagremu ayi-100 eshizi kanzima
• A isipuni ushukela
• Inani elifanayo lejusi lemon
• Ukuhlobisa: i-basil, i-parsley
• Usawoti kanye nopelepele

Isitsha sinambitha kakhulu, kodwa kuthatha isikhathi esithile ukulungiselela.

1. Geza, uthathe isitshalo seqanda ne-zucchini. Fafaza kancane ngosawoti bese ushiye cishe isigamu sehora. Ekupheleni kwalesi sikhathi, hlambulula usawoti ngamanzi.
2. Sika u-anyanisi ube amasongo emigamu.
3. Sishisa amafutha emifino epanini lokuthosa bese uthola anyanisi oqoshiwe kuwo imizuzu embalwa. Bese ufaka ama-cubes amaqanda nama cubes e-zucchini lapho. Pheka kuze kube yigolide. Ngemva kwalokho, engeza ugarlikhi.
4. Lungiselela i-kazanok. Kulo, faka imifino ephuma epanini lokuthosa bese ufafaza ushukela. Bese uthele ijusi lemon.
5. Susa isikhumba ngotamatisi ngamanzi abilayo: faka amanzi aphelayo abilayo imizuzu emithathu, bese upholile emanzini abandayo.
6. Sika utamatisi zibe yizicucu ezinkulu futhi uzibeke ku-kozanok.
7. Engeza iwayini nezinongo.
8. I-Stew ratatuy cishe isigamu sehora, ivala isembozo. Ekugcineni, hlela imifino eqoshiwe futhi uhlanganise.

Ngaphambi kokukhonza, ufafaza isitsha ngama-herbs aqoshiwe.

Umgubho wokugubha wokugubha

Iyiphi idili ngaphandle kwe-dessert enomnandi? Ngisho nasezinsukwini zokuzila ungazitholela ikhekhe elimnandi lamaholide, into eyinhloko ukuzibamba ngempendulo ephumelelayo. Sifuna ukukunikeza iresiphi yesidlo sangempela sangempela - i-sesame-orange pie, lapho izivakashi zakho zizojabula khona.

Izithako zenhlama:

• Ama-oranges amabili
• Ingxenye yesithathu yeglasi yamafutha we-sesame (ingenziwa esikhundleni samafutha omifino)
• Okubili kwezintathu zeglasi leshukela
• Ezinye izithelo ezomile: ama-apricot omisiwe, omisiwe
• Izibuko ezimbili zefulawa
• Ukufaka i-vanillin
• Isikhisipuni sesigamu soda sithengwa ngejamu lemon

Glaze:

• Umusi we-orange eyodwa
• Enye i-spoonful yeju
• Izipuni ezintathu ze-ushukela oluyimpuphu
• Izinkezo ezimbili zembewu yesame

Inqubo yokupheka ilula, kodwa ihilela imisebenzi eminingi ehlukene, ngakho-ke qaphela.

1. Cindezela ijusi kusuka kuma-oranges. Ingqikithi yokuhlolwa kuzodinga u-150 g. Phuma ku-pulp kubo.
2. Hlanganisa uginindela ngamafutha yemifino noshukela. Beat nge blender.
3. Engeza ijusi kumxube bese ugubha.
4. Sika izithelo ezomisiwe zibe ama-cubes bese wengeza engxenyeni. Lapho, uthele ufulawa, uphume i-soda uphinde uwuxube kuze kube yilapho ubushelelezi.
5. Vula i-ovini bese ushisa kuze kube ngu-200 degrees.
6. Spread ngesimo sokubhaka imizuzu engu-40.

Ngesikhathi ikhekhe lipholisa, lungisa i-icing. Ukuze wenze lokhu, cindezela ijusi kusuka kwelinye i-orange bese ungeza kuso isipuni soju (singashintshwa ngesiraphu ishukela, kodwa namanje ubusi kangcono) kanye nezinhlayiya ezintathu zeshukela oluyimpuphu. Pheka konke emlilweni omncane, uvuse njalo. I-glaze kufanele ibe yindima futhi ilula. Kulula kancane futhi umboze ikhekhe. Fafaza nge sesame bese ukhonza.

Yiba neholidi elihle!