Isimo lapho ngobunzima obunzima ubukhulu behlehliswa emuva kwenkathi yezinsuku bajwayele abaningi abanesisindo. Abanye babo bachitha lokulwa okungalingani ngokumelene nesisindo esiningi kunoma iyiphi ingxenye ebalulekile yokuphila kwabo, njalo behlala besesimweni sokulahlekelwa, bese bethola isisindo. Abacwaningi bathi lokhu kuyinkinga ye-cyclical yokuthola nokulahlekelwa isisindo "yi-yo-yo effect". Umuntu angaphuma kanjani kulo mjikelezo ononya, afinyelele umgomo oyifunayo futhi ayeke ukuhleka usulu?
Lezi mithetho embalwa elula izokusiza ukuthi ungabanjwe "empilweni yo-yo."
1. Zinike isikhathi esincane
Injabulo nenjabulo eyenziwa ngumuntu emva kokufinyelela umgomo kunzima ukuchaza. Ungasheshi ukugubha ukulahlwa ngempumelelo kwamakhilogremu engeziwe futhi uphinde udle supermen. Ukuguqulwa kokudla kokudla okujwayelekile kufanele kudlule isikhathi kufana nobude bokudla. Lokhu kusho ukuthi okuqukethwe kwekhalori kokudla kufanele kwandiswe kancane kancane.
2. Phuza amanzi ahlanzekile
Kungakhathaliseki ukuthi lizwakala kanjani, amanzi angcono kakhulu esiphuzo esiphuthumayo nasempilo esinikezwa ngokwemvelo. Cishe yonke into yokudla inezincomo zokuphuza amanzi amaningi. Qhubeka ukugcina lolu hlobo olufanayo lokuphuza futhi emva kokuphuma kokudla nokulahlekelwa isisindo. Phakathi kwamanzi amaminerali ukhethe lezo ezicebile nge magnesium. Ziwumthombo owengeziwe wamandla futhi zisiza ukulawula imizwelo yabo. Ukwengeza ukunambitheka emanzini, ungangeza i-lemon encane noma ijusi le-orange. Ungathengi amanzi anonakele, lapho ushukela owedlula khona.
3. Qhubeka udla ukudla okubizwa ngokuthi i-fibrous (fiber)
Ngokuvamile i-caloric encane, kodwa iqukethe amavithamini amaningi namaminerali. Imikhiqizo equkethe i-fibre yokudla, isebenza njengendlela "yokubheka" emathunjini. Ukuphuza amanzi, izintambo zokudla zivame ngaphakathi esiswini bese zakha umqondo wokuzizwa. Bathuthukisa ukugaya futhi bakhuthaze ukuhlanzwa ngesikhathi esifanele kwamathumbu.
4. Ngaphandle
Lo mthetho kufanele ulandelwe nsuku zonke. Okukhethwa kukho ukuzihlakulela ngokwakho isigqi esinjalo nsuku zonke, lapho ukudla kuzothathwa ngemali encane izikhathi 5 ngosuku njalo emahoreni amathathu. Ngesikhathi esifanayo, akuyona into ephakanyiswayo ngokuyinhloko ukushintsha amahora wokudla.
5. Khumbula ngemisebenzi yomzimba
Ngeke ukwazi ukudlala imidlalo ngezikhathi ezithile. Umsebenzi wokuzivocavoca kufanele ube yizinto ezibaluleke kakhulu kwansuku zonke. Kodwa ngisho noma lokhu kungenakwenzeka, awukwazi ukuyeka ngokuphelele umzimba. Njengesisusa, khumbula ukuthi ukuqeqeshwa kanjani ngesikhathi sokulahlekelwa kwesisindo okwenziwe kahle kuthonya isimo sakho sempilo nesimo sengqondo.
Sebenzisa Ukunakekela Umzimba
Unganaki izindlela ezifakazela ukunyamalala kwe-cellulite futhi ulondoloze ukuqina kwesikhumba. Kufanele basebenzise ngokuqhubekayo. Futhi, isimo sesikhumba sizokhunjulwa kahle ukusikhipha umzimba, umphumela wokwelapha oyokwakhiwa ngama-loofahs akhethekile kanye namagilavu.
7. Zihlobise ngezikhathi ezithile ngamaswidi
Kodwa ukhethe imikhiqizo yekhwalithi ephezulu eyenziwe ngopuphu oluphelele kanye nokwengezwa kokusanhlamvu konke, amantongomane. Kungcono ukuthi uju isetshenziswe njengesithako esiphundu esihle sale mikhiqizo, hhayi ushukela.
8. Ungayeki ukukala nokulinganisa imingcele yakho
Lokhu kuzothatha ukulawula okugcwele isimo bese usabela ngokushesha uma isisindo sakho siphinde siqala ukuzama izinkomba ezindala.
9. Hlala ngokwakho
Ukulahlekelwa kwesisindo ngemuva kokulahlekelwa isisindo (lapho isisindo simisiwe emakethe oyifunayo) - yisikhathi esinzima kakhulu. Manje, ukuhlonishwa kwensimbi nokunamathela ngokungenakunyaka emithethweni emisiwe ngaphambili yokudla okunempilo nokuzivocavoca kubalulekile. Futhi nakuba kunezilingo eziningi kakhulu, umuntu kufanele agcine ekuhlulekeni.
10. Yenza indlela enempilo yokuphila evamile
Ungacabangi njalo ngalokho okwenzayo kuwe. Yenza ukufakwa kweqiniso ukuthi lokhu kuyisitayela sokuphila kulungile, ngoba ngenxa yakhe unempilo enhle kakhulu, isikhumba esihle nesisindo esiphelele. Futhi yilokho ngempela ofuna ukukufeza.