Ngokuvamile, ukuphazamiseka kwemizwa kubonakala yizimo ezicindezelayo zokucindezeleka, ukuqubuka kwamanxanxathela kanye nokuphendula kwe-hysteroid. Khumbula, ingabe uke wazizwa ukhathala, ukucasula, ukuhlukumeza? Wake wahlala esimweni lapho uthola kunzima ukugxila khona? Uyayazi ukulala, ukukhubazeka kwememori, isisu esithukuthele? Umuntu ngamunye, ngokuqinisekile okungenani kanye ekuphileni kwakhe, noma ngaso leso sikhathi "ezinye izimpawu" ezivela kulolu hlu. Futhi abantu abanjalo badinga usizo.
Ngeke sikhulume ngemikhiqizo yekhemisi, kodwa cabanga ngemithi yemvelo ngokumelene nokucindezeleka kwezitshalo, sizokhuluma mayelana nokuqeqeshwa komzimba wokwelapha nezinye izindlela zokulwa nale nkinga.
Nazi ezinye izindlela zokwelapha:
- Thatha ama-30-50 amagremu uju, engeza isipuni 1 se-royal jelly bese uyithatha ekuseni nakusihlwa.
- Isipuni 1 sezimpande ze-valerian yokwelapha ithululelwa engilazi yamanzi abilayo bese ishiya efrimpini ebusuku. Ukwehliswa kuthathwa nge-excitability eqinile kwesithathu sesilazi kathathu ngosuku. Kodwa, kufanelekile ukucabangela ukuthi izinyanga ezingaphezu kwezingu-2 ze-valerian azikwazi ukuthathwa, ngaphandle kwalokho kuzoba nekhanda, ukuphazanyiswa komgudu wamathumbu, ukukhathazeka.
- Ngesimo se-sedative, isobho se-beet nesoju sisetshenzisiwe, ngesilinganiso se-1: 1. Kuthathwa izinsuku ezingu-3-4 izikhathi ezingu-3-4 ngosuku ngezinkomishi ezingu-0, 5, noma kuthathwe amaviki angu-3-4 nge-1 ingilazi izikhathi ezingu-3-4 ngosuku.
- I-gram ayi-10 yezimbali ezintsha ze-hawthorn ziphikisiwe izinsuku ezingu-10 ku-100 amagremu we-vodka, sihlunga bese sithatha amaconsi amathathu ngosuku ngamaconsi angu-20 ngemva kokudla.
- I-ingilazi yamanzi abilayo uthele izipuni ezi-3 zomuthi omile owomile weSt. John, sifaka amahora amabili, uthathe kathathu ngosuku nge-1/3 indebe ngemuva kokudla.
- Ngenjabulo enkulu, yenza ingilazi yamanzi abilayo amade abilayo we-desert futhi uphuze njengetiyi.
Uma uthatha imithi yomuntu kusuka eKarachaevo-Cherkessia, khona-ke kukhona iphupho elingenasiphelo lokuphuza isipuni seqabunga lamagqabunga e-verbena engilazini yamanzi abilayo, ugcizelele ihora elilodwa, bese uhamba bese uthatha usuku lonke.
Umuthi wendabuko wase-Uzbekistan nge-neurasthenia ukuqinisa imisipha yenhliziyo, weluleka ukuba udle izithelo ze-barberry ezivamile izikhathi ezintathu ngosuku ngamagremu angu-50. Noma uthathe izipuni ezine zeqoqo elilandelayo: 1 litre lamanzi abilayo sithatha ama-gramu ayi-10 amaqabunga ahlambala amaqabunga amahlanu aqoshiwe, amagremu angu-25 amaqabunga e-peppermint namaqabunga ewashi lamagatsha amathathu, ama-gramu angama-30 omhlabathi we-valerian. Yonke le mahora angu-4 agxila kwi-thermos, bese uhlunga, uphuze ihora ngaphambi kokudla, noma amaminithi angu-30 ngemuva kokudla kathathu ngosuku ngezinkomishi ze-¾.
Kodwa-ke, ngokuvamile ingxoxo engathandeki noma inguquko engavumelekile yezenzakalo, ikukhanyela endaweni yokusebenzela lapho kungekho mithi eseduze, futhi izinzwa sezivele zingenakuqhathaniswa futhi awunalo ithuba lokushintsha isimo ukuphazamisa. Khona-ke, ukuzivocavoca okulula kulungile ngokumelene nokucindezeleka, okuyizinga elithile elizosiza ukubuyisela amandla okusebenza.
- Hlala esihlalweni, ubambe isihlalo ngezandla zombili, futhi ngangokunokwenzeka ukhiphe isitulo phezulu, ubale izintathu bese uphansi, uphumule.
- Sibeka izandla zethu ngemuva kwamakhanda ethu bese siwacindezela emaceleni ethu, kuyilapho sizama ukumelana nalokhu kucindezelwa.
- Sihlezi esihlalweni sobuhlalo, senza phansi phansi ngezandla zethu phansi. Sibheka edilini bese sibalwa kwabayishumi. Sithatha umoya ojulile, futhi ngesikhathi sokuphefumula sithembele emadolweni ethu. Sifiphaza, sibuka phansi, futhi siphefumula, kancane kancane siqonde.
- Iminwe yokuqhafaza, qala kusukela esisekelweni kuze kube namacebo. Abesifazane kufanele baqale ukuhlalisa ngesandla sokunene, futhi amadoda, ngokuphambene nalokho, ngengalo engakwesokunxele.
- Sithatha umoya othulile futhi ngengqondo sibheke ezinyangeni eziyisithupha, sibambe umoya ngomzuzwana we-1-2 bese uhamba kancane kancane, ubala kusukela ku-1 kuya ku-12.
- Ukususa ukwesaba kungasiza iklabishi, ngoba kunciphisa umsebenzi wegciwane le-thyroid. Kuwanele ukudla isaladi yeklabishi kanye "ne-junk" kuzodlula, futhi ulungele ukuhlola izivivinyo.
Uma ubhekana nokuhlaselwa kwe-melancholy, sebenzisa iresiphi yasendulo, emakhulwini eminyaka amathathu edlule anikezwa udokotela odumile uJohn Hall. Thatha izingcezu zama-radishes, ufafaze ngeviniga, ufafaze usawoti, futhi unamathisele ezithende.
Isazi sesimanje sokuhlunga okuvela eJapane, uJoshiro Tsutsumi, ukuze kunciphise ukungezwani kwesifo, sinikeza lezi zivivinyo ezilandelayo.
Sivula iminwe ngakwesobunxele, futhi ngesithupha sesandla sokunene, cindezela ngokucophelela iphuzu, elisephakathi kwesundu, lokhu kuyisimo sokugxila. Uma ucindezela, kufanele uphume, futhi uma uphumule, uthathe umoya. Ukuzivocavoca kuphindwe kabili ngesandla ngasinye.
Siphumelela, ngaphandle kokusheshisa, sinyathelisa iminwe yakho ngokuthula, futhi isithupha sinamathele ngaphakathi. Ukwehlisa umzamo, thatha umoya. Ukuzivocavoca kufanele kwenziwe ngamehlo avaliwe, phinda izikhathi ezinhlanu.
Ngesandla ngasinye sithatha ama-walnuts amabili futhi siwajikelezisa ezintendeni zezandla uma sineziyingi eziyindilinga. Izandla ziphakamisa ngaphezu kwekhanda futhi zihambisana nezeluleko zeminwe, futhi ziqala ukugoqa isiqu. Ukuzivocavoca ohlangothini ngalunye kathathu.
Khumbula izifo lapho ukuhlambalaza kukhonjelwa khona: kunoma yiziphi izicubu, izilonda ze-peptic, izimo ezinzima ze-feverish, izinhlobo ezisebenzayo zesifo sofuba, izifo zegazi, izifo ze-varicose.