Izambatho zangaphansi kwabesifazane abakhulelwe, ngaphezu kwakho konke, kufanele ziphephe, zilula futhi zisebenziseke.
Ukuphepha kwempahla yokugqoka kunquma ikhono layo lokukhululeka emoyeni futhi likhuthaze isikhumba ukuphefumula nokujuluka. Ngesikhathi sokukhulelwa, kuvame ukubonakala ngokujuluka okukhulu ngenxa yokuhamba kwegazi okunamandla.
Uma ngabe ukuhlanza kungacindezeli futhi kungapholi lutho, kuyinto elula. Uma ukuhlanza kungashintshi umbala phakathi nokugeza kwansuku zonke, akuguquli ukuma futhi kuzoqhubeka ukwenza imisebenzi (ukwesekwa kwesisu, njll), ngakho-ke kuyasebenza. Ngakho-ke, izingubo zangaphansi zangasese zomama kufanele "ziphefumule", ngakho-ke, kufanele zenziwe nge-microfiber noma ukotini ngokuhlanganiswa nama-synthetic e-elastic.
Asikho isidingo sokuthenga izingubo zangaphansi ezijwayelekile zesayizi enkulu, ngoba izingubo zangaphansi ezikhethekile zangaphansi kwesifazane okhulelwe zikhululekile futhi zibukeka zikhangeleka kumfanekiso wakhe.
Ngesikhathi ukhulelwe, udinga: ama-panties, ama-bandage, amathanga, umzimba, izambatho zokulala, amabhande, ama-liners kanye nezindiza zokudoba.
Ukukhethwa okubaluleke kakhulu kwamapenti asebenzayo. I-elula kunazo zonke ama-panties ane-band elashekile engacindezeli esiswini, enikezela inkululeko yokunyakaza nokuphefumula kahle. Zinqunywe ngokukhethekile futhi zivame ukuvela ngokuhlanganiswa kwempahla yemvelo kanye ne-elastic synthetic material. Emakhasini asehlobo asetshisayo ama-panties wekotton omncane ayadingeka, kubanda kakhulu - ukotini lukhulu kakhulu. Kuzobhakabhaka zasebusika ezinama-"panties" kuyadingeka. Ama-panties alahlekile kuyodingeka ngemuva kokulethwa.
Ama-Bandages asetshenziselwa ukusekela isisu esivelayo. Uma ukhetha, kuyadingeka ucabange ukuthi kungenzeka ukuthi imisipha ye-uterine iqhubeke nokulungiselela ukubeletha futhi ungaqiniseki isisu ngesisu. Ama-Bandages ahlukaniswe ngama-panties nebhande. Emidlalweni ye-shorts ayikho ama-fasteners, isisu sisisekelwa yi-band ehlanganisiwe. Zifakwa phezulu kwezintambo noma esikhundleni zazo, ngokuphathelene nokuthi zidinga ukugeza njalo.
I-bandage iqukethe i-band elastic ehamba emhlane, futhi ukufaka uphawu kufaka emaceleni. Okuhle kunazo zonke yizibonelo ezinamaphesenti ahlukene we-tape (encane ukusekela isisu nokubanzi ukuze silungise isihenqo).
Amathenda abesifazane abakhulelwe ahlukaniswe waba yi-pantyhose yokuvimbela nokucindezela. Owokuqala anengxenye ephezulu ekhushulelwe nenqolobane yesisu "esikhulayo," senziwa ngezinto ezihlukahlukene, futhi ubukhulu babo bulinganiswa emasendeni.
Ukuvinjelwa okuvame kakhulu nokusebenza kahle kwemivamisa ye-varicose kuyizintambo zokwelapha ezidala ukucindezela emilenzeni nokuvimbela ukukhukhumeza.
Izakhiwo zokwelapha zokugqoka ama-knitwear, okusetshenziselwa ukusetshenziswa njalo nokugeza njalo, kuhlale izinyanga eziyisithupha. Amathambo wezokwelapha akhethwa ngokulandela izilinganiso zomuntu ngamunye emva kokubonisana nochwepheshe we-phlebologist nokuhlola isimo semithanjeni.
Uma owesifazane okhulelwe enomkhuba wokuvuthwa kwemivuthwandaba, lezi zibani zizosiza esikhathini esilandelayo. Abesifazane abanemivamisa ye-varicose bayanconywa ukuba babelethe igalofu yezokwelapha noma bagqoke amakhanda abo nge-bandage ehlanganisiwe.
Kuze kube manje, kunamasheya aphikisanayo embolic yokubeletha.
Enye yezinhlobonhlobo ezinhle zokugqoka zangaphansi kwesifazane wesifazane okhulelwe ngumzimba, owenziwe ngezinto ezibonakalayo kanye nokwengeza okuncane kwezakhi zokwenziwa. Ibeka esikhundleni se-brasiere, ama-panties ne-bandage (kulokhu, ukufaka kunikezwe ngezansi). Ngezinye izikhathi kunzima ukukhetha usayizi ofanele, ngoba izinga lokukhula kwesifuba kaningi alihambisani nesilinganiso sokuqothula isisu.
Kwabesifazane abahlengikazi, izindwangu zokulala ezikhethekile kakhulu zibalulekile kakhulu. Emva kokuzalwa komntwana kufanele akhethe amashirts ngokufinyelela mahhala esifubeni ngokungabikho kwefrills, embroideries kanye ne-lace, engalimaza isikhumba somntwana. Kusukela okokuqala ngqangi ubisi ubusuku bukhiqizwa ngobuningi obukhulu, amahembe anjalo kufanele abe amaningana uma umama engenawo isikhathi sokushintsha i-liner ebhokisini futhi ihembe lizoxuba.
Cishe kusukela ku-trimester yokuqala, isifuba siqala ukwanda kowesifazane okhulelwe. Kule ndaba, enye yokuthenga kuqala kufanele ibe yibra. Kumelwe kwenziwe kuphela emikhondweni yemvelo enezintambo ezinkulu kanye nezibopho eziningana zezinga eliphezulu, ngaphandle kokungezwa kwezinto zokwenza izinto, okubangela ukucasuka kanye nezinsipho eziqhekekile. Kubaluleke kakhulu ukukhetha i-bra enembile, njengoba kulesi simo izokwenza umphumela kanye nempumputhe: ukugcina imisipha nesikhumba ngethoni nokuvimbela ukwakheka kwamamaki okuloba.
Ngemuva kokuzalwa kwengane, kuzodingeka uthenge ibhotela elingumhlengikazi, okukuvumela ukuba ubelethe isifuba ukuze udle ngesandla esisodwa.
Ezingaphansi kokugqoka izigqoko zokugqoka zangaphansi kwezingubo kukhona ama-liners ebhodini, elitholakalayo futhi elisebenzisekayo. Izinsimbi ezilahlayo ziphuza ubisi olugeleza kusukela esifubeni, luguqule libe i-gel. Kudingeka ukuthi ishintshwe njalo. Ukuvuselelwa kungasuswa emshinini wokuhlanza, okwathi ngemva kwalokho kumele kuhlanjululwe kahle, kumiswe futhi kuhlanganiswe kahle.
Kwabesifazane abakhulelwe, ukubhukuda kuyasiza kakhulu. Umama wesikhathi esizayo kufanele ukhululeke, ngakho-ke insimu yabesifazane abakhulelwe kufanele ikhululekile, isekele esifubeni nasesisu (ngenkathi ingawahlangabezi) futhi inikeze inkululeko yokuhamba. Kungaba okuqhubekayo noma ehlukile.
Ukukhetha okulungile kwezingubo zangaphansi zangaphandle kwabesifazane abakhulelwe kuyomsindisa ezinkingeni eziningi esikhathini esizayo, ezihambisana nezinguquko kumfanekiso. Ngakho-ke, ukukhethwa kwezigqoko zangaphansi kwabesifazane abakhulelwe kufanele kuhanjiswe ngokucophelela futhi kuyithengise ezitolo ezikhethekile noma e-pharmacy.