Kulaba besifazane emazweni angakahle kakhulu njengeGibhithe, Jordan, India, Morocco, Saudi Arabia njalonjalo, isimo somzimba kubaluleke kakhulu. Ukulungiselela ukubeletha, isihloko esinjalo sithatha indawo engathí sina kunaleyo yabesifazane baseNtshonalanga. Mhlawumbe iqiniso lokuthi emazweni aseMpumalanga abesifazane babeletha kaningi. Kufanelekile ukunaka iqiniso lokuthi umzimba wesifazane waseMpumalanga unamandla futhi uhlala njalo. Kodwa ngani?
Cabangela isiqondiso esinjengomdanso wokudansa, okuyinto ifomu lobuciko besifazane eMpumalanga. AbaseNtshonalanga bakholelwa ngephutha ukuthi bahlanganyele enjengomdanso wokudansa njengokudansa kwesisu ukuze kube mnandi, noma kungumsebenzi wokuzilibazisa nje. Futhi, abaningi bakholelwa ukuthi ukudansa kwesisu kuyi-dance classic yomfazi kumyeni, owadala ekuqaleni njengendlela yokuzilibazisa kanye nesilingo. Yiqiniso, uma ubheka ohlangothini olulodwa, yebo yebo, konke kuyiqiniso ngempela. Kodwa lokhu akuyona isici esigcwele saloluhlobo lobuciko. Iqiniso liwukuthi ukudansa kwesisu noma ukudansa kwesisu kuhlanganisa nakho konke okunye nokuzivocavoca okhethekile kwabesifazane besifazane abazayo. Izimpande zalesi siqondiso zijulile kangangokuthi abaningi kakade abakhumbuli injongo yayo yangempela.
Esikhathini sokudansa, yonke imithwalo yemvelo emisipha ifika kancane kancane, kuyilapho lezo zinhlanzi ezibaluleke kakhulu ngesikhathi sokubeletha zihilelekile. Lokhu, mhlawumbe, kungenye yezinkomba ezimbalwa zomzimba, okukhawulelwe ukushuswa okungazelelwe. Ukudansa kweBelly kuhlanganisa isethi yemizimba ekhethekile ehlose ukusebenza nemisipha yamilenze, amathanga, kanti futhi nesisu. Futhi, kufanelekile ukufaka ukuthi zonke izivivinyo zomzimba ezinjalo zivunyelwe ukusetshenziswa kwabesifazane abalindelekile asebevele besesimweni. Ngaphezu kwalokho, zonke lezi zivivinyo zomzimba zisetshenziselwa umgomo omkhulu. Abesifazane abazibophezele kwezobuciko obunjalo, ngesikhathi sokukhulelwa, banciphise ingozi ye-hypoxia - ukuntuleka kwe-oksijini ezinganeni. Njengoba i-placenta ishukunyiswa njalo, kulandela ukuthi ikhula ngokushesha, isondeza ingane ngenani elidingekile le-oxygen, kanye nokudla okunomsoco.
Ekuzalweni, imisipha efana nemisipha yomshini kanye nemisipha ye-pelvis encane ibandakanyeka kakhulu. Ngesikhathi somdanso, yonke imisipha enikeziwe ihilelekile, futhi njengoba ikwazi ukulawula nokulawula kwayo, uzofunda nokuphumula. Lokhu kungakusiza kakhulu ekubelethweni. Iqiniso liwukuthi emzimbeni kukhona into enjenge-endorphins - lokhu kuyinkinga yokuzibulala yemvelo. Futhi ikhiqizwa nje ngokuphumula.
Qaphela, futhi kumisipha ye-perineum, ukuthuthukiswa kwayo okubaluleke kakhulu. Iqiniso liwukuthi ngesikhathi sokuzalwa, inkohlakalo yabesifazane abayisishiyagalolunye kwabayishumi idabukile. Futhi lokhu konke ngoba abaningi abazi ngisho nokuthi imisipha yomzimba idlala indima ebalulekile. Futhi owesifazane ohileleke emidlalweni yonke impilo yakhe angeke asole ukuthi kungakanani ukubhekana nombuzo onjalo. Futhi ukusiza ukwenza imisipha ye-perineum iguquguquke futhi ibanike amandla azokwazi ukukwazi ukudansa ukudansa.
Kumele futhi kuqaphele ukuthi phakathi nenqubo yokukhiqiza, ithonya elikhulu kakhulu libuyele ezinyaweni. Akulula kakhulu ukunqoba izimpi, ngenxa yokuthi abesifazane abaningi abahamba phambili, emva kokuzalwa, banenkinga nge-veicose veins. Kule ndaba, abesifazane abakhulelwe bayalulekwa ukuba bahambe ngezinyawo ukuze bagcine imilenze yabo ihamba. Kodwa, njengomthetho, ukuhamba ngamathayi, kodwa ngokuya kokudansa kwesisu kwabesifazane abakhulelwe, nansi konke okunye okuzungezile.
Kuyaziwa ukuthi umculo we-Arabhu uthonya kahle abesifazane, futhi usiza ngesimo sengqondo esihle, unciphisa. Yilokho okudingekayo ngaphambi kokuzalwa komama ozayo.
Imali emihle yokuzizwa ngesikhathi sokukhulelwa ibaluleke kakhulu, futhi ngosizo lokudansa kwebele, ngeke nje uzifake esimweni esifanelekile, kodwa futhi unakekele isimo sakho sokuziphatha.
Kule nkathi ende, njengezinyanga eziyisishiyagalolunye, kucatshangelwa ushintsho emzimbeni wesifazane, umthwalo omkhulu uwela ngemuva, emgodleni. Ngesikhathi sokudansa kwe-belly, imisipha enjalo ihilelekile futhi iqiniswe.
Futhi-ke, ngokuqondene nomama ozayo, esinye sezizathu zangempela esenza kubaluleke kakhulu ukwenza lolu hlobo lomdanso ukugcina nokugqugquzela ubuhle besibalo sakho.