Kodwa kungani lokhu kwenzeka? Futhi ukulahlekelwa yinto ekhangayo yangaphambili inqubo enjalo engaqondakali futhi inkokhelo ebiza kakhulu yenjabulo yokuzindla ngendalo encane, emdabu.
Phela, kunezibonelo eziningi lapho owesifazane obelethile ingane, futhi ngokuvamile izingane eziningi, emva kokubeletha zibuyisela ifomu elikhangayo. Kodwa indlela yokubuyisela ifomu elidala ngemuva kokubeletha?
Ukudla ngokweqile ukuthi indalo inikeza owesifazane okhulelwe akavele nje avele. Ngenxa yokubukeka 'kokulondolozwa' okunjalo owesifazane uqinisekisa ukuphepha nokudla komntwana, okukhula futhi kukhule ngaphakathi kwakhe. Le nqubo ithatha izinyanga ezingu-9, ngoba kunengqondo ukuthi umama omncane ngeke abuyele ngokushesha kufomu langaphambili. Ngaphezu kwalokho, ngenxa yokuthola isisindo kumama abondla, i-hormone prolactin, evuselela ubisi, iyaphendula. Futhi kaningi, lapho ukuncelisa iphela, owesifazane uthola isibalo esincane kakhulu kunaphambi kokukhulelwa. Ngakho-ke, amathuba okubuyela esayizi sangaphambilini kumama, okwesikhathi eside amncelisa ingane ephakeme kunalabo abantwana babo abasondelene ngokwanele.
Ukuthemba umama-nature, kunjalo, kodwa akusi njalo njalo, ikakhulukazi uma owesifazane, ngesikhathi sokukhulelwa, eselulekweni sogogokazi-moms, adle "amabili". Ngakho ukuze ungabi nesisindo esiningi ngemva kokubeletha, ngesikhathi ukhulelwe, akudingeki udle futhi, kodwa kungcono. Amaprotheni, ama-carbohydrate, amafutha - konke kufanele kube nokulinganisela. Futhi imifino nezithelo ezintsha ziyizivakashi ezivamile etafuleni.
Futhi uma ungeza ukuzivocavoca ukudla okunempilo efanele, ukuhamba njalo nomgibeli ohamba phambili emoyeni ovulekile, amathuba okuphumula ngokushesha kusukela ekubelethweni nasekubuyiseni ifomu langaphambili landa izikhathi eziningi. Umthwalo wezemidlalo kufanele ulinganise, ngisho noma ngaphambi kokukhulelwa owesifazane wayehlanganyele emidlalweni. Ngaphezu kwalokho, ukuphila okusebenzayo ngesikhathi sokukhulelwa kuyisibopho sempilo enhle nemimoya emihle. Futhi imizwelo emihle iyoba usizo kumama ozayo kanye nengane ekhulayo.
Ukuzivocavoca okulula emva kokubeletha kwemvelo kungenziwa ngemuva kokukhishwa esibhedlela. Bayoba nomthelela ekunciphiseni okungcono kwesibindi nesisu sangasese sangasese, futhi ungakwazi ngokushesha ukubuyisela ifomu lakho lokukhulelwa. Uma owesifazane ekhonjiswe esifundeni se-perineal, angakwazi ukuvuselelwa, kodwa kungakapheli inyanga akuvunyelwanga ukuthatha ukuma kwesimo sokuhlala. Ngemuva kwesigaba se-cearean, ukuzivocavoca okulula kungenziwa cishe amasonto amabili. Amakilasi okuzivocavoca egumbini lezemidlalo angabuyekezwa kuphela emva kokuphela kwesikhathi sokuhamba kwesikhathi, okuhlala amasonto ayisithupha.
Ngesikhathi sokukhulelwa, akuyona nje kuphela ukuthi inani lishintsha. Isikhumba sishintsha futhi. Ovame kakhulu ukuthi omama abathukuthele bavutha imivimbo ye-varicose, ngoba umthwalo wesimiso senhliziyo ngesikhathi sokukhulelwa kabili. Futhi uhambisa imizuzu eminingi engathandeki kumama wesikhathi esizayo. Futhi futhi welula amanothi emzimbeni. Ngemuva kokubeletha ekulwa namanothi athole ama-stretch, ama-stretch amanothi ngokuvamile athola. Ngakho-ke, ukuvinjelwa kwalezi zibonakaliso ezingathandeki kufanele kunikezwe ukunakwa okukhethekile. Izinyathelo zokuvimbela ezinjalo zingaba futhi zihlukanise ishayela, zisula ngamanzi apholile, futhi zigqoka ama-corsets akhethekile, ama-bandages, amasitoreji okucindezela. Ungazikhohlwa ngemikhiqizo yokunakekelwa kwesikhumba, ehlelwe kahle ngamanzi, ekhulisa ukuqina kwayo, futhi iyindlela yokuvimbela ngokuphumelelayo kwamanothi elula.
Kodwa konke okunye okunye kwezici zezokwelapha ukuthi umama olindelekile kufanele akuchazele ngempela udokotela. Kodwa ukunakekelwa kwansuku zonke kwakho kakade umsebenzi wesifazane uqobo. Ngokuvamile ngenxa yesimiso sempilo esibi, akusikho isifiso sokusebenzisa izimonyo, izinwele zamadayi, ukwenza ukuhamba kwemithi. Ikakhulukazi esikhathini esilandelayo, lapho, okuyinto isono ukufihla, akukho isifiso ngisho 'ukuphuma' kusuka ingubo oyikhonzile. Kodwa isimo esibi sempilo siyadlula, futhi umkhuba awulandeli emva kwawo uqobo. Ikakhulukazi emva kokuzalwa kwengane, lapho konke kunzima ukungabi nesikhathi. Ukubukeka okunganakiwe kuyimimoya emibi, futhi uma isikhathi eside sengqondo sengqondo sokubonakala komuntu siqu, kucindezela ukuthi inkinga ingase ibe ngemva kokubeletha. Futhi ubuvila be-banal esikhathini esizayo kungaholela ekucindezelekeni okujulile.
Ukukhulelwa kuyimvelo futhi kumnandi, futhi kuphela ezandleni zethu ukwenza izinkumbulo ezijabulisayo ngalezi zikhathi ezimangalisayo. Futhi ngolunye usuku godu ufuna ukubabuyisa ...