Noma yimuphi owesifazane ukwesaba ukuthola uphawu emthonjeni we-mammary: ngokuzumayo ungumdlavuza? Eqinisweni, cishe - ezimweni eziyisishiyagalombili eziphuma kweshumi - kuyisisu esinamandla. Kodwa-ke, ungagcini izifo ezinjalo ezingokwemvelo - umdlavuza webele ususa izigidi zabesifazane besifazane njalo ngonyaka.
Ukwesaba kwe-Atossa
UHerodotus unomlando mayelana nenkosikazi ka-Athos: wayezwa i-pea encane esifubeni sakhe, wesaba kakhulu futhi akaya kudokotela. Futhi kwafika kuphela lapho lesi sifo sifike ngobukhulu obukhulu kakhulu. Kungakhathaliseki ukuthi inkosikazi yayinomdlavuza - ayiziwa. Kodwa kunoma yikuphi, ukuqaphela izinguquko emgodini we-mammary, udinga ukubonana nodokotela ngokushesha ngangokunokwenzeka. Uma lokhu kunguquko enobungozi, uzozinqanda. Uma, ngeshwa, cha, khona-ke ezinyathelweni zokuqala zomdlavuza webele usuphulukiswa emaphoyiseni ayisishiyagalolunye kusuka kwayishumi.
Izidumbu ze-Nestashnye
Ukukhathazeka yisifo esivame kakhulu. Owesifazane uzwa ubuhlungu emgodleni we-mammary ngaphambi kokuya esikhathini noma ukuhlala njalo. Futhi ukubonakala kwamagundane - amancane futhi amaningi noma angashadile, kodwa ecacile - uyesabisa. Ukukhathazeka ngokweqile kufana nomdlavuza, kodwa akusho ukuthi ube yisifo esibi kakhulu futhi akuyona ingozi yempilo. I-Lipoma yi-tumor enesifo esibangelwa ama-fatty tissue. Kuyinto ekhethekile ukukhulisa kakhulu usayizi futhi ukuphakamisa umdlavuza. Kodwa, njengokungazinaki, lesi sifo asiyona into embi. I-Fibroadenoma - ibuye isetshenziswe kaningi ngomdlavuza, ngoba ibhola lizwakala esifubeni elinomjikelezo ocacile. Lesi sifo singakwazi "ukuhambisa", singacishe sibe kabili ezindabeni ezinyangeni. Nakuba odokotela bancoma ukuthi kususwe, akusho ukuthi kube nomdlavuza. I-Cystoadenopapilloma - i-tumor eyenzeka emiphakathini yezinhlayiya ze-mammary. Kuyesabeka ngoba kungaba khona ukuhlwitha okucacile noma okugazini kwe-ingono kusuka ezingeni. Ngezinye izikhathi ngisho nokucacile isifo sikhishwe. Kodwa lokhu, futhi, akuyona umdlavuza. Futhi ngisho noma kuthiwa unethuba lokuguqulwa libe yisifo esibi, lokhu akusiyo njalo indaba. Kodwa-ke, ukuthola ukuthi yiluphi uhlobo lwesisu somuntu wesifazane, kungaba kuphela udokotela - esebenzisa ucwaningo oluhlukahlukene.
Ukugula kwezimbongolo nezifebe?
Phakathi kwazo zonke izinhlobo zomdlavuza, umdlavuza webele uvame kakhulu. Kungani kuvela umdlavuza? Isayensi ayisanikeza impendulo engavamile. Kukhona okubhekayo kuphela: ubani othola lesi sifo kaningi.
Ukuya esikhathini. Amantombazane okumele abhekane nawo ekuqaleni - eneminyaka engu-12 ubudala, cishe amathuba amabili okugula esikhathini esizayo nomdlavuza wesifuba kunabo labo izinsuku zabo ezibucayi ezaqala ukuphela ngemva kweminyaka engu-16 kuphela. Kubi uma isikhathi sokuya esikhathini sidlula ubuhlungu obukhulu, ukuphuma kwegazi. Abesifazane abanenkinga yokuya esikhathini - emva kweminyaka engu-55 ubudala - nabo bangena eqenjini eliyingozi. Kuzo izinguquko ezimbi zivela izikhathi ezingu 2-2,5 kaningi.
Ukubeletha. Ngisho nasekhulwini le-XVIII, umdlavuza webele wabizwa ngokuthi yisifo sika-nun. Abesifazane abahlukumezekayo bathatha ingozi enkulu. Kodwa akusikho konke okungaqondakali. Ngokusho kocwaningo lwamuva, kubonakala ukuthi ukuzala kungavikela abesifazane emdlalweni ngemuva kokuvela kwengane yesine. Abanye ososayensi bathi inani lokuzalwa alibalulekile. Kubalulekile ukuthi uneminyaka engakanani owabeletha ngayo izibulo lakho. Ngakho-ke, abesifazane ababeletha ingane engaphansi kweminyaka engu-18 ubudala, amathuba amancane kathathu okuthuthukisa umdlavuza webele. Futhi ukuphakama kwesigameko somdlavuza - umdlavuza webele e-US kuhlotshaniswa nemfashini yokufaka isimo somama okokuqala ngemuva kweminyaka engama-35. Ukwelashwa okuqala emzimbeni kungase kuholele ekushintsheni kwe-hormonal eziningana.
Ukukhipha isisu. Ithonya elibi kakhulu lisebenza emzimbeni wesifazane ngokukhipha isisu ngaphambi kokuzalwa kokuqala. Ngisho noma ukusebenza ngokwayo kuphumelele futhi kungenakho ukubhekana nezinkinga, ngokuvamile kunezikhathi ezinde: izifo zokuvuvukala noma izifo ezibangelwa ukuphefumula okungabangela ushintsho olubi esifubeni.
Heredity. Kukhona okuthiwa imindeni yomdlavuza, lapho izihlobo ezivela emgqeni "wesifazane" zihlushwa isifo "esibulalayo". Uma izinguquko ezimbi emathunjini ziphawulwe kumama, ugogo noma u-anti, khona-ke udinga ukuba uqaphe. Futhi uma udade wakho enesifo, ingozi iyanda izikhathi ezingu-8!
Ukubhema. Kungakhathaliseki ukuthi sasihleka kanjani isiqubulo esithi "Ukubhema - ukulimaza impilo," ukulahlwa kweYurophu kusuka egwayi kwanciphisa izinga lomdlavuza ngamaphesenti angu-30.
Amandla. Muva nje, ama-oncologists aphikisana ngokuqinile namafutha angaphezu kokudla. Kukholelwa ukuthi kusheshisa ukukhula kwamangqamuzana omzimba. Okuyingozi kakhulu ukushisa noma ukuphuza amafutha. Ngakho landela umthetho wokungadudli ukudla - okuphekwe futhi ngokushesha udliwe.
Umswakama. Uma usebenza nalesi simo esiyingozi, sikhathazeke ngezinyathelo zokuvikela.
Ukukhanya ebusuku. Ososayensi bathole ukuthi umdlavuza webele ungashukunyiswa ngokuvezwa ekukhanyeni ebusuku. Lokhu kungenxa yokuvinjelwa kwe-melatonin - i-hormone yengqungquthela ye-pineal. Lesi senzakalo sasibizwa ngokuthi ukugula kwesibindi, ngoba ngokuvamile baba izisulu zalesi sici.
Indlela yokuqaphela umdlavuza?
Njalo ngenyanga kufanele uhlole isifuba sakho. Kungcono ukufaka le nqubo ngesonto elilodwa ngemva kokuya esikhathini, nalabo abangena esikhathini sokuya esikhathini, asho ukuthi, njalo ngosuku lokuqala lwenyanga.
Isiteji sokuqala, ukuhlolwa. Udinga ukuphoqa esikhwameni, ume esibukweni bese uhlola ngokucophelela izilonda ezincelisayo. Ungashintsha isikhundla somzimba, uphakamise izandla zakho, vula i-torso yakho. Uke waphawula noma yini engavamile? Zama ukucindezela ingono. Uyabona noma iyiphi i-excreta?
Isigaba sesibili, ukuzwa. Ngesikhundla sokuma, zama ukubeka isandla sakho sokunene ngakwesobunxele, bese usebenzisa ukunyakaza kwendwangu yeminwe yakho, uzizwe lonke isifuba, uphelele kalula. Yenza okufanayo nangomunye umthofu we-mammary. Akukho okutholakisayo okusolisayo - ama-peas, ama-seal, ama-depressions? Kuhle!
Manje ungalala phansi, ubeke umcamelo omncane ngaphansi kwamapulangwe akho. Kudingekile ukumboza isifuba sesokunxele ngesinkwa esifanele, bese ubeka isandla sesobunxele ngemuva kwekhanda. Iminwe yesandla sokunene, ngokucindezela ngobumnene, idonsela embuthanweni, izwa yonke ingubo kanye nomgodi we-armpit. Okufanayo kufanele kwenziwe ngaleyo ninye isifuba. Uma ubuso bomdabu bubushelelekile, azikho izimpondo, i-peas kanye ne-indentations, bese wenza kahle.
I-Cancer igcina itiye elihlaza
Nakuba ososayensi bengasitholi umkhiqizo ongasiza ekuvimbeleni umdlavuza nomdlavuza webele ikakhulukazi, ezinye zazo zingase zibe usizo kakhulu kulokhu. Enye yezindlela ezibaluleke kakhulu zokuvikela lesi sifo itiye elihlaza. Ososayensi eBoston University baye bafakazela ukuthi izicubu zezilwane eziphuza lesi siphuzo zithuthuka kancane. Lokhu kungenxa yokutholakala kwetiyi eluhlaza yama-antioxidants aqinile aphazamisa isenzo samagciwane.
Ngisho ne-oncologists ngokwabo bavikela ukusetshenziswa kwemifino nezithelo ezintsha, isinkwa, inhlanzi eqinile, inhlanzi. Ewusizo futhi izinhlobo ezahlukene iklabishi: broccoli, Brussels, umbala. Ukudla okune-calcium, i-cottage shizi, ushizi - nayo ikwazi ukulwa nezicubu zebele.
Izizathu ezingu-7 zokubona udokotela
• Ukuguqula ukuma kwesifuba: isikhumba kwezinye izindawo sidonselwe noma, ngokuphambene, senzeke.
• Ukushintsha isakhiwo sebele - ukubonakala kwezimpawu, i-peas, ama-nodules. Izimpawu azibuhlungu, ubukhulu nokuvumelana akushintshi ngesikhathi sokuya esikhathini.
• Ukuzwa okungajabulisi kwesinye esiswini.
• Ukubonakala kwezinsipho esikhumbeni sebele, lapho uphakamisa izandla zakho.
• Shintsha umumo we-ingono.
• Ukubonakala kokuphuma okwesibhakabhaka noma kwegazi kusuka ensikeni.
• Ukwandisa ama-lymph nodes e-axillary.