Ingabe kuyiqiniso ukuthi ubisi lwezimbuzi luwusizo kakhulu, njengoba bethi ngakho? Ingabe zikhona noma yiziphi izinhlayiya zokusetshenziswa kwazo?
Ukubunjwa ubisi lwezimbuzi kuhluke kakhulu kokuqukethwe kwamakhomine kanye namaminerali amancane kakhulu (anevithamini B nangensimbi ngaphezulu). Ikhwalithi yamafutha ehlukile: Ubisi lwezimbuzi, kuneziqu ezibaluleke kakhulu zamafutha, kanti izinhlayiya zamafutha zizincane. Ngenxa yalokhu, kulula ukugaya. Khumbula: ngaphambi kokusetshenziswa, noma yikuphi ubisi kufanele kube nokushisa okuphathwayo. Inani lamavithamini kulo, yebo, liyanciphisa, kodwa ukuphepha ngaphezu kwakho konke! Isilinganiso esiphakeme sesiphuzo esimhlophe ngosuku ngalunye singama-200-250 ml.
Ngiyakuthanda ushokoledi, kepha emva kokubeletha kwakudingeka ngikunike. Lapho omama abakhohlisayo bangakwazi ukufaka ukwelashwa ekudleni kwabo, beluleke amathiphu awusizo ngenani elihle.
Ukuqamba izinyo elimnandi akulona lucky: ushokoledi ubhekisela ezigulini eziqinile, ngakho-ke ochwepheshe batusa ukuba bayinike ngenkathi bebeletha ngokujwayelekile. I-caffeine, equkethe ibha eyintandokazi, igxila ebisi lwebele futhi ingabangela ukuqubuka nokuhleleka kwesistimu yezinzwa. Ngaphezu kwalokho, abakhiqizi abaningi bamaswidi benza isono ngokufaka imibala yokufakelwa kanye nama-flavour kumkhiqizo, futhi bangabangela ukungondleki kahle nokungahambisani nokunye ukudla komzimba wengane. Jabulela ushokoledi wakho omnyama oyintandokazi ngokushesha nje uma uyeka ukuncelisa, kepha manje ungashintsha izithelo ezomisiwe. Iseluleko esiwusizo somfanekiso omuhle kunezinhlobonhlobo ezihlukahlukene, kepha akuzona zonke lezi zincomo ezingasondelwa.
Ingabe kuyiqiniso ukuthi isidlo esibi singabangela iphunga elibi emlonyeni?
Yebo, kuyiqiniso. Futhi akudingekile ukuba udle u-anyanisi, i-garlic, i-garlic zasendle nezinye izipho ezimnandi. Ukucubungula isidlo esikhulu, i-"factory factory" idinga cishe ama-700 ml wejusi esiswini. Kuthatha isikhathi ukukhomba imfihlo ebalulekile. Ngakho-ke, ukudla okuningi kunesikhathi eside futhi kunzima ukugaya, ukudla kubambezeleka esiswini, kuhlanganisa izindonga. Konke lokhu kunomthelela ekuvalweni okuncane kwe-sphincter phakathi kwesisu nesisu, okuvusa iphunga elimnandi emlonyeni! Amathuba okubukeka kwe-ambree emva kokudla kwasemini okuhlwabusayo iphindwe kabili uma unezinkinga ngesistimu yokugaya: i-gastritis, izilonda, ukuqothulwa njalo. Ngakho-ke akukho sibalo esisodwa ngenxa yabanikazi bokudla kanye ne-gastroenterologists ukweluleka, kuningi futhi ngokuningiliziwe.
Ingabe kuyiqiniso ukuthi abantu abaneqembu lokuqala legazi abadla inyama? Kungani kunjalo?
Kukholelwa ukuthi iqembu lokuqala legazi lingumdala kunazo zonke. Yakha lapho ukuzingela kwakuwumsebenzi oyinhloko womuntu, futhi inyama yayiwumkhiqizo wokudla oyinhloko. Lokhu kuchaza umbono wokuthi abathwali beqembu lokuqala legazi kunzima ukuba izitshalo. Namuhla, ngaphezu kwengxenye yesithathu yabantu besemhlabeni baneqembu lokuqala legazi. Kuqaphela ukuthi isimiso sabo sokugaya sibhekana nokudla okunzima futhi okunamafutha, kubandakanya inyama. Kukhona inkolelo yokudla okunamaqembu egazi. Umlobi walo, udokotela waseNamerican naturopathic uPeter D'Adamo, uncoma ukusebenzisa noma ukuvimbela ukudla, ngokusho kwirekhodi erekhodi lakho lezokwelapha. Ngakho, abathwali beqembu lokuqala legazi, elibizwa ngokuthi "abazingeli", kufanele balondoloze ekukhiqizeni ufulawa nemikhiqizo yobisi, kodwa ngenyama - akakho. Ukubandlululwa kwesinkwa nobisi kuchazwa ngugqokjhe nje: indlela yokugaya abazingeli engakaze iguqulelwe kubo ngokuphelele.
Yiziphi imikhiqizo ezincane ezincane ezingagcwalisa ngokushesha? Phela, kunezinxenye ezincane, njengoba ochwepheshe beyazisa, angikwazi. Yiziphi ezinye izeluleko eziwusizo zesithombe esihle namuhla?
Ukuze ukwanelise indlala ngokushesha , isikhathi eside nendawo encane kungaba ukudla okukhulu emafutheni, okuvimbela ukufihla kwejusi lomzimba futhi kuncishiswe ukuzwa indlala. Ngingancoma ukhetho olunomusa kule protein - inhlanganisela nemifino. Isibonelo, u-100-150 g wezinhlanzi ezinhlanzi noma i-turkey ebilisiwe enkampanini ene-assortment ye-saladi namatamatisi, ukhukhamba, iklabishi, izaqathe. Iprotheni igujwa isikhathi eside, okwenza kube nomqondo omude wokuzizwa, futhi izipho zemvelo zihlaziya ukungabi namavithamini, ukungabi khona kwezinto ezithinta ukugaya futhi, ngenxa yalokho, kulo mfanekiso.
Ingisiza ukuba ngilale ngokuqinile futhi kunzima. Ingabe umkhiqizo wezinyosi unobungozi kulo mfanekiso futhi 'awunzima' ngomzimba?
Ukucwaninga kuqinisekisa ukuthi : uju ubangele ukulala okungcono futhi kusebenze ukuhlukaniswa kwamafutha ngesikhathi sokulala. Kodwa kukhona i-nuance ebalulekile: ngomphumela wokubheka, ithisipuni eyodwa yombusi wegolide owusizo uyanele. Futhi ukuze umuntu oncike kuso ungaphephile - ungaphumelela njengokufana noshukela noma amabheji avamile. Kunezinhlobo eziningi ze-carbohydrate elula kuwo, inani laso okufanele lilinganiselwe ngesisindo esiningi.