Abesifazane ekhulwini lama-20 leminyaka banethuba lokuphila kangcono kunakuqala. Sinezinto eziningi zokunakekelwa komuntu siqu, izindlela zokuhlanzeka okusondelene, ukuphulukiswa kwezinhlungu zanamuhla ezizosisiza ukuba sisinde ezinkingeni zenyanga ... Kodwa kuvela ukuthi lezi zindlela zokuphulukisa ngokuyisimangaliso azihlali zisebenza njalo futhi, ngeshwa, azihlali ziphephile njalo. Futhi kuvela ukuthi izindlela zokunakekelwa nokwelashwa okungenziwa yizinkhulukazi zethu akuzona neze ezingenalusizo. Odokotela banamuhla baye babona izindawo zokuphulukisa zamakhambi asetshenziswa isikhathi eside. Ngakho-ke, izifo zabesifazane: imithi yokwelapha iyisihloko senkulumo yanamuhla.
PMS
Kufana nenhloso yomhlaba ngokumelene nawe, lapho konke kukulimaza futhi kukucasula? Yile ndlela indlela i-premenstrual syndrome (PMS) ezenza ngayo. Ngenxa yamakhambi, singanciphisa isimo sethu futhi sizizwe singcono kakhulu. Ungasebenzisa ukulungisa i-decoction ye-lemon balm - vele uthele amabili wezipuni we-herb eyomile ngamanzi abilayo. Phuza okuningi ngokufunayo. UMelissa uyakwazi ukwenza izimangaliso futhi aqede kahle ubuhlungu obukukhathazayo. Ngaphezu kwalokho, kuyindlela yokudambisa okuhle kakhulu. Ngeke ucasuliwe, ungaxhumana ngokufanele futhi ujabulele ukuphila.
Nakhu ongakuhlanganisa ne-lemon balm ukuthuthukisa umphumela:
- Hlanganisa ama-30 g we-melissa ne-mint, nge-20 g ye-chamomile ne-valerian, i-10 g yezimbali ze-jasmine. Thela amanzi abilayo, ikhava futhi ake ume imizuzu engu-10. Kungcono ukuphuza izikhathi ezintathu ngosuku ngezinsuku ezingu-5-7 ngaphambi kokuya esikhathini esihlongozwayo.
- Hlanganisa amathisipuni amane we-chamomile, ithisipuni 1 ye-yarrow, amathisipuni amabili we-lemon balm. Thela ingilazi yamanzi ashisayo bese ubamba ngaphansi kwekhava imizuzu engu-10-15. Phuza izinkomishi ezingu-2-3 ngosuku, uma ubona izimpawu zokuqala ze-PMS.
Izinga lokungena esikhathini
Bahlale bekhomba izinkinga zemizimba, ngakho-ke unganqikazi ukuvakashela udokotela wakho ozokwenza ukuthi ukwelashwa okufanele. Kodwa ngaphezu kokwelapha kuhle kakhulu ukusebenzisa amakhambi.
- Hlanganisa ama-25 amagremu we-cuff emhlophe, umhlonyane nezimbali ze-St John's wort. Thela ingxube nge-ingilazi yamanzi abilayo bese uvumele ukuthi iphuze imizuzu emihlanu. Bese ususa ingxube bese uphuza izikhathi eziningana ngosuku ngengxenye yeglasi.
- Thatha ama-20 g we-gentian utshani namaqabunga ama-acacia. Spread isipuni semifino enesilazi samanzi abilayo bese ushiya imizuzu engu-10-15, bese uhamba. Phuza itiye le-herbal izikhathi ezingu-3 ngosuku izinsuku ezingu-7 ngaphambi kwesikhathi sokuya esikhathini.
Ukuya esikhathini
Ukuze unciphise ukuphuma kwegazi, ukumnika okulandelayo kuyasiza kakhulu:
- Thatha i-15 g ye-yarrow ne-chamomile izimbali, 10 g we-horsetail isithombo, 5 g we-herbage no-2 g we-herb spores, mix. A isipuni senkinobho uthele ingilazi yamanzi abilayo bese upheka imizuzu 2-3 phezu kokushisa okuphansi. Ukucindezela nokuphuza phakathi nomjikelezo wokuya esikhathini eyodwa indebe ye-decoction ngaphambi kokulala.
- Hlanganisa ama-30 g weqabunga lama-peppermint, impande ye-valerian, amaqabunga e-lemon, i-yarrow isithombo, i-chamomile ithele. Faka izipuni ezimbili zamagilebhisi ebhodleleni le-thermos bese uthele izinkomishi ezintathu zamanzi abilayo. Phuza itiye izikhathi ezintathu ngosuku, izinsuku ezimbalwa ngaphambi kokuya esikhathini nokulinda.
Ubuhlungu obukhulu ngesikhathi sokuya esikhathini
Ukuze unciphise ubuhlungu uzosiza ithuluzi elinjalo:
- Hlanganisa ama-30 g we-jasmine flower kanye no-40 g we-yarrow. Spoon ingxube ngilazi yamanzi, shiya imizuzu engu-15. Phuza izinkomishi ezingu-3 ngosuku ngesonto ngaphambi kokuqala kokuya esikhathini kuze kube sekupheleni kokuphuma.
I-Edema emaphethelweni
Ngaphambi nangesikhathi sokuya esikhathini, ingabe uvame ukuzwa ukuvuvukala nokucindezeleka emilenzeni nasezingalweni zakho? Lezi zimpawu zihlotshaniswa nezinguquko ze-hormonal futhi zingakhuphuka ngokukhula. Ngezinye izikhathi kungase kube ngisho nangemva kokuqala kokuya esikhathini. I-Edema ingancishiswa ngosizo lwamagcobo akhethekile ukufaka imithwalo yegazi. Kodwa ungakwazi ukuzihlela ukwelapha ngamakhambi asusa amanzi angaphezu komzimba. Ungayisebenzisi, kodwa, izinsuku ezingaphezu kwezingu-7 zilandelana.
- Hlanganisa ama-20 amagremu amaqabunga e-birch, i-horsetail utshani, ithando lokuthandana, i-parsley impande ne-wheatgrass rootstocks. Thela amakhemikhali anezikhumba ezinamanzi, ulethe emathunjini bese ushiya esihlalweni semigqa emihlanu. Phuza ingilazi yomhluzi oshisayo ekuseni nakusihlwa.
- Thatha ama-50 g wezimbali ze-chestnut, amaqabunga e-plantain, i-rhizome ye-calamus, izimbali ze-arnica nezimbali ze-calendula. Thela amathisipuni ama-5 ama-herbs anezibuko ezimbili zamanzi, vumela ukuthi imise imizuzu engu-5 bese ushiya ngaphansi kwesembozo isikhathi sehora. Gweba i-gauze emhluzeni bese wenza ukucindezeleka ezindaweni ezivuvukala izikhathi ezingu-2 ngosuku.
Izifo ezithandana naye
Ngemuva kokuvakashela echibini noma indlu yangasese yomphakathi, uvele uzizwe ugijima endaweni yebhayisikili. Kukhona ukukhipha kusuka esithweni sangasese ngephunga elimnandi. Lokhu ukutheleleka kwe-bacteria noma fungal. Ungamhloniphi - njalo uye kumjozi wezifo. Kodwa ngaphambi kokuxhumana naye, unganciphisa izimpawu ngezindlela zasekhaya. Okokuqala, sebenzisa uketshezi olusheshayo ukuze uhlanzekile obuseduze ne-chamomile ne-astringent oak bark. Ngaphezu kwalokho, ungathatha ukugeza okufudumele kwamanzi.
Umhluzi ngokumelene nezifo:
- Thatha i-200 g ye-clover utshani, i-pine buds, impande ye-valerian, 300 g we-mustard emhlophe kanye ne-100 g ye-chamomile. Izipuni eziyi-7 zenhlanganisela zithele izinkomishi ezimbili zamanzi abilayo, zimboze imizuzu engu-15, bese ugaxa bese uthululela ekugezeni ngamanzi ashisayo. Hlala embhedeni imizuzu engu-15-20.
- Thela u-3-5 isipuni se-oak gark nge-2 amalitha amanzi bese upheka imizuzu engu-10. Shiya imizuzu engu-15-20, bese uhamba nge-sieve uphinde uthele emgodini. Thela ama-5 amalitha amanzi ngesikhathi sokushisa kwama-37 ° C, bese uhlala phansi emgodini. "Ukungena" okunjalo kufanele kwenziwe izikhathi ezingu-2-3 ngosuku imizuzu engu-15. Ukumnika kwe-oak gark nakho kungasetshenziswa ukuhlanza izindawo eziseduze.
Khumbula ukuthi ukwelashwa ekhaya akungena esikhundleni sokuxilongwa kwezokwelapha. Uma izimpawu zingapheli emva kwezinsuku ezingu-3-4 zokwelapha ekhaya, kufanele uhambe kumuntu ochwepheshe. Ungathola ukuthi emva kwesifo esibonakala sengathi sinamahloni siqala ukugula okungathí sina.
Izifo zabesifazane akufanele zithathwe phansi
Ngezimpawu zokuqala ezingathandeki, ukuvakashela umama wezifo zemizimba akuyona nje efiselekayo, kepha kuyadingeka. Kungani?
- Ukuthuthukisa i-anemia. Uma iphuma kakhulu, ingakhula ngesikhathi esifushane. Ukwelashwa kuyoba nzima nakakhulu kamuva ukuthi lesi sifo sitholakale.
- Kungenzeka ukwakheka kwe-fibroids. Ngezigaba ezithuthukisiwe akuphathwa, ngokuvamile kuholela ku-necrosis noma ukutheleleka. I-Myoma ibangela ubuhlungu obukhulu nezinye izimpawu, ngezinye izikhathi ngisho nokusongela ukuphila. Ukubhekisela ezifweni ezinesifo esiyingozi kakhulu - ukwelashwa ngamakhambi kulokhu akusizi ngalutho.