Isicelo se-fenugreek: zokupheka, incazelo, izakhiwo eziwusizo

I-Fenugreek iyisitshalo saminyaka yonke esivela emndenini waseMytilkov wezingane ezincane. Kunezinye izici, ikakhulukazi ngephunga elingenakuqhathaniswa ngenxa yempahla ye-coumarin. I-Fenugreek ifinyelela ukuphakama kwamamentimitha angu-60-70, ine-stlow eqondile ne-branching namaqabunga amathathu. Izimbali zezitshalo zinezimvu ezimhlophe, ezibomvu, eziluhlaza okwesibhakabhaka noma eziphuzi Izithelo - ubhontshisi obomvu obunamapulangwe onomlomo omude. Kulezi zindawo kukhona izindawo eziwusizo eziyinhloko ze-fenugreek, yizona eziwusizo kakhulu ekuphekeni, ezisetshenziswe njengezingxenye zezwe elinjalo elidumile njenge-hops-suneli, i-curry.

I-Fenugreek inamagama amaningi, phakathi kwawo edume kakhulu kunawo wonke: i-shamballa, utshani bamakamela, iFrancis hay, i-fenugreek, i-chaman. Izinhlobo ezingaphezu kuka-130 zezimila zisakazwa emhlabeni wonke, kusukela eNyakatho Melika kuya eChina. Ezweni lethu izinhlobo ezithandwa kakhulu yi-fenugreek hay.

I-Fenugreek: izakhiwo eziwusizo

Emakhulwini eminyaka, izakhamuzi zamazwe ase-Asia zazikholelwa ukuthi lesi sitshalo sinezici eziphuthumayo zomzimba wesifazane. Izinwele ezivela ku-farmla zithathwe ngabesifazane abakhulelwe phakathi nezinyanga ezingu-7-9 zokukhulelwa, okuye kwaba nethonya elihle ekukhiqizeni ubisi. Ngaphezu kwalokho, i-suppository inenani lempahla, ekhuthaza ukukhula kwebele intombazane, inciphisa izinga le-glucose ne-cholesterol egazini.

Ngokusekelwe ezifundweni eziwusizo, kwakungenzeka ukuthola imiphumela elandelayo, okunikeza ukusetshenziswa okulungile kwalesi sitshalo:

• Ukumiswa kwezinga leshukela;
• Ukulungisa ingcindezi;
• Umphumela omuhle wokuvimbela ohlelweni lwe-cardiovascular;
• Thuthukisa ukukhula kwezinwele;
• Ukuqeda ukukhwehlela;
• Usizo ekwelashweni kwemikhuhlane;
• Vimbela ukulahlekelwa kwesisindo;
• Ukujwayelekile kwesisu;
• Ukulwa nezifo zesikhumba.

Lokhu cishe akulona uhlu oluphelele. Imbewu ye-fenugreek - isimangaliso semvelo, ukwelashwa kwezifo eziningi. Ziyasetshenziswa kabanzi emithinini esemthethweni nasendabuko, futhi ekuphekeni zikhonza njengesiphuzo esihle kakhulu noma isitsha esihlukile, esongezwe esobho nesaladi.

I-Fenugreek: zokupheka zemithi yabantu

Isisekelo sazo zonke izindlela zokupheka ezivela kulesi sitshalo yizimbewu. Zingaba ifomu eliyimpuphu noma lonke, kuye ngokuthi iresiphi.

I-Recipe 1: itiye eliphuzi eliphuzi

Itiye eyaziwa kakhulu i-Helba yisiphuzo sendabuko saseGibithe, isithako esiyinhloko lapho kukhona imbewu ye-fenugreek. Ilungiselelwe kusuka kumane nje:

1. I-1 isipuni sembewu, 200 ml iyadingeka. amanzi;
2. Bilisa ingxube bese upheka imizuzu emihlanu;
3. Ukuze ukunambitheka kwakho kwengeze ushukela noma uju, ilamula, ubisi.

Esikhathini sokuphuza inqwaba yevithamini. Lena ithuluzi elihle lokugqugquzela impilo jikelele kanye nokuvimbela izifo.

Iresiphi 2: ukushisa ukucindezela kusuka ezilonda emilenzeni, nge-panarica

1. 10 amagremu wezinhlamvu ezichotshoziwe ezixubene namanzi ase-acetic esimweni se-cereal;
2. Gcoba ngendwangu yelineni bese unamathisele kwisiqephu esinezifo;
3. Shintsha i-compress izikhathi ezingu-2-3 ngosuku.

I-Fenugreek: ukuphikisana

Ukwedlula i-prolactin ne-estrogen emzimbeni kuyisizathu esibucayi sokuthi kungani kubalulekile ukushiya i-fenugreek. Futhi, ukusetshenziswa kwe-fenugreek kunconywa kuphela ezinyangeni zokugcina zokukhulelwa. Kubalulekile ukuba uqaphele mayelana nokuphatha izitshalo nabantu abanesifo sikashukela kwifomu labo elixhomeke kwi-insulin nalabo abanesifo segazi ezingeni elincishisiwe. Kule ndawo yonke, izinto ezibalulekile ezinika abantu i-farmla - ingcebo yangempela futhi kuyibuwula ukungayisebenzisi. Ukunambitheka okuvelele, iphunga, inzuzo - izingxenye ezintathu ezibonisa isitshalo ngendlela engcono kakhulu.