Kumpawu ezibuhlungu endaweni yangasese udinga ukulalela ngokukhethekile. Ngoba isimo somgogodla ngqo sithinta impilo yonke yalowo nalowo kithi. Futhi uma kukhona "ama-bells" ashaqisayo, kuzomele udinga udokotela ngokushesha. Kodwa hhayi nje ukuthi yini eyesabekayo ...
Kungcono ukuya usizo hhayi ochwepheshe noma isazi sezinzwa, kodwa kumchwepheshe omncane - i-vertebrologist, owathi ngenxa yobuchwepheshe bakhe obunemigomo yama-orthopedics, i-rheumatology ne-neurology. Uphoqelekile ukuba azi ngezifo zomgogodla nobuhlungu bomhlane konke noma cishe konke. Ngaphezu kwalokho, isazi esinjalo semisebenzi eminingi asikwazi nje ukuhlolisisa, kodwa, uma kunesidingo, silungele ukuhlinzeka ngosizo "lokushaya" kochwepheshe - emasikweni amahle kakhulu wezokwelapha.
UKUXHUMANA OKUFLEKILE
Kodwa yini okudingekayo ukwazi ngomgogodla kithi - abantu abangenayo imfundo yezokwelapha, ngesikhathi sokubona inkinga futhi baqonde ukuthi "imilenze yakhe ikhula" kuphi? Into eyinhloko okufanele uyikhumbule ukuthi umgogodla uyisisekelo sempilo yonke imvelo, ngakho-ke idinga ukwelashwa ngokucophelela. Ngaphezu kwalokho, kuyoba okungadingekile ukwazi ukuthi:
♦ iqukethe i-vertebra yama-vertebrae angu-24 axhumene nezimo: i-sacral-7, i-thoracic-12, i-lumbar-5, ne-5 yama-sacral ehlanganisiwe kanye no-4-5 we-coalcyal efanayo coalesced;
♦ ama-disks angaphakathi kwe-intervertebral ahlinzeka ngokuhamba kwama-vertebrae maqondana nomunye nomunye, "asekelwa" ngamalungu kanye nemigudu;
♦ Umgogodla, njengendlela yokwenza umfutho we-spring-shock absorber, uvikela izitho zangaphakathi kanye nobuchopho kusukela ekuhambeni, ukugijima noma ukugwedla. Yena, njenge "suit suit", evikela njengendlela yokuvikela emthonjeni;
♦ Ngenxa yesimo s-s, umgogodla uvumela umuntu ukuba ahambe ngokuqondile. Futhi, umuntu onesiza sakhe angakwazi ukuguquguquka okwanele, ashintshe isikhundla somzimba (ume, uhlale, ujikeleze umzimba wonke, ukugoba, njll) futhi uzivelele emithwalweni enzima kakhulu;
♦ Ngokusho kochwepheshe, umthwalo osemgogodleni uma uphakamisa izisindo unganda izikhathi ezingu-10. Uma, isibonelo, uphakamisa isikhwama esinezinkulungwane ezingu-4, umthwalo olingana no-40 kg uwela ngokushesha emgodleni.
Lesi sibonelo siqinisekisa ngokucacile ukuhlakanipha kwabantu, okwamakhulu eminyaka kumema abathandi ukuba baphathe konke okunye nabo: "Ungathathi okweqile!" Ama-vertebrologists, usuku ngalunye olubhekene nemiphumela yezenzo ezinjengezifo ezihlukahlukene, uphendule: "Futhi uma thatha, bese wenza kahle! "
YINI IZIMPENDULO EZIKHULULEKILEYO
Isisindo esiphezulu esivumelekile sesisindo esiphakanyisiwe sowesifazane omdala onempilo ngokuqondile sincike ebukhulu bomzimba wakhe, kodwa kungenjalo kufanele kube ngaphezu kuka-10 kg. Kodwa abameleli bobulili obuhle esimweni ngisho nempilo enhle abakwazi ukuphakamisa ngaphezu kuka-1-2 kg.
Eqinisweni, imithetho ye "ukuthatha isisindo" ayiningi futhi ilula kakhulu. Kodwa naphezu kwalokhu, izibalo zezifo zomgogodla nosizi emuva (isibonelo, i-osteochondrosis efanayo) isikisela ukuthi cishe wonke umuntu ohlala kuqala eMhlabeni uhlangabezana nalesi sifo ngemva kweminyaka engu-30. Lesi yisiqinisekiso esidabukisayo se-general "esinzima" sokungafundi. Masihambe ngezindlela eziyinhloko zokuvimbela lesi sifo.
Kungaba kuhle ukulandela isibonelo se-weightlifters: ngemilenze eqondisiwe, ungalokothi ugobe phambili, uzama ukuthatha umthwalo phambi kwakho, bese uqala ukuguqa ngamadolo akho emadolweni - bese ugoqa phezu komzimba phambili. Ngokufanayo, udinga ukubhekana nesisindo osithatha ngesandla esisodwa. Umehluko kuphela ukuthi uma uphakamisa umthwalo ngesandla sokunene, kufanele ubekwe ngakwesokudla komzimba, futhi ngakwesokunxele - ngakwesobunxele.
Uma siphakamisa izisindo ezinzima, kufanele sizame ukugwema izingxenyana ezibukhali zomzimba. Ngezinyathelo ezinjalo, zivame ukuba lumbago nokubuhlungu emuva.
Ama-stevedores abanokuhlangenwe nakho kanye nezivakashi bazi ngokwabo ukuthi uma amandla adonsela phansi adinga ukudluliselwa emadolobheni amakhulu, angcono kakhulu akwenziwa ngemuva. Ngakho umthwalo osemgodini uzosatshalaliswa ngokulinganayo ngangokunokwenzeka. Ungabi ovilapha kakhulu ukuletha isikhwama, hhayi isikhwama phezu kwehlombe lakho. Yebo, futhi mayelana nezinqola ezikhethekile zokuphatha izinsimbi nezikhwama ezinamasondo, akufanele ukhohlwe. Uma usadingeka ukuthwala umthwalo ezandleni zakho, kungcono ukubamba, ukucindezela ngokwakho ngangokunokwenzeka, noma uzame ukusakaza ngokulinganayo ezandleni zombili. Ungalokothi uzame ukuphakamisa izisindo, ukuma ku-tiptoe - kuyoba ngcono ukusebenzisa isiteji noma isitulo.
UKUHLELA KUMALUNGELO
Kungenzeka ukuthi umgogodla, hhayi kuphela ekudleni okukhululekile, kodwa futhi ube umphumela we-hypothermia noma ukulimala. Ukuphazanyiswa okuncane kakhulu ekusebenzeni komgogodla kusongela ukwephula izitsha nemisipha edlula phakathi kwe-intervertebral foramen encane futhi eguquliwe. "Ukuphulwa" okunjalo okuvame kakhulu ukuhlanganiswa kwama-vertebrae noma ukuxhunyaniswa. Esikhathini sabo kukhona ukungezwani kwemisipha nemigqa, kuxhunywe ngokuqondile nama-vertebrae, abahlushwa lesi sifo.
Ukuphazamiseka esifundeni somlomo wesibeletho kungatholakala ngamasignali omzimba ngesifo sezinsizwa kanye nezinhlungu zomzimba, ukulala, ukusilahla, ukuhlanza, ukubola, ukukhubazeka kwezandla, ukungazithembi kwezandla, ukuzwa "kwe-goose bumps" eminwe, izifo ze-larynx ngisho nokuphazamiseka kwengqondo.
Ngesifo se-thoracic umgogodla, ubuhlungu ngemuva, isifuba (intercostal neuralgia), isifunda senhliziyo, kanye nokusebenza kwezitho zangaphakathi - isibindi, izinso, isisu, inhliziyo, njll - ukuvuka okungenakuphika. Izifo okuthiwa "thoracic" ze-vertebral isibonelo, i-osteochondrosis, i-intercostal neuralgia ne-spondylosis. Lesi sifo siyisifo lapho izicubu zethambo le-vertebrae zikhula ngesimo se-spines nama-protrusions. Lokhu kukhula kusho ukuthi umzimba uzama ukukhipha imithwalo yemithwalo emithonjeni, izesekelo ezengeziwe ezikhulayo.
Mayelana nento efanayo ukuthi kukhona okungalungile ku-lumbar spine (lumbago, sciatica, sciatica, njll), uzobe "utshele" ngokunciphisa ukuhamba nokuphazamiseka ngezikhathi ezithile. Ngasesezinda sabo, izifo ezihlukahlukene zezingxenye zomzimba zithuthuka. Umphumela ovame ukuqala kokuphazamiseka komzimba.
UKUPHATHWA KWABANTU ABAKHULU
Masinyane xhumana nodokotela wakho uma:
♦ kukhona ubuhlungu kanye nobuciko obuphawulekayo uma uphenduka entanyeni, noma kukhona ukulinganiselwa kokuhamba kwesifunda somlomo wesibeletho;
♦ kunomuzwa wokuthi "i-goose bumps", izingongolo ezintsheni zeminwe yakho, kaningi izandla zakho zikhula;
♦ Usizi luyenzeka ngokukhishwa kancane kwekhanda, kanye nokuvela komsindo ezindlebeni, ikhanda, ukuphazanyiswa kwezixhobo zokugqoka;
♦ Ngezinye izikhathi, uzwa ubuhlungu obunzima endaweni yenhliziyo eyenzeka ngesikhathi sokucabangela noma ukuphakamisa izinsimbi. Isimo sibi kakhulu uma odokotela bengatholi ushintsho ku-ECG;
♦ kaningi ngaphandle kwe-backache.
UKUSUSWA NJENGOBA
Yebo, lokhu kuyincazelo enembile kunazo zonke yokwelapha okubhaliwe. Akusiyo imfihlo ukuthi abasunguli bayo babeyizitshalo ezivamile zamathambo ezihlala emzaneni, abangazange bazi ukuthi zithini "indlela" ababhekana nayo. Ngokweqile futhi ngezinye izikhathi kuyingozi empilweni yezempilo yamasu amaningi asebusuku asekuqaleni avela lapho. Kungumgogodla owathintekayo ikakhulukazi. Phela, ukwelashwa kwakhe okungaqondakali kungaholela ekukhubazekeni.
I-vertebrologists yanamuhla ine-X-ray, i-imagin magnetic resonance ne-ultrasound. Futhi kulezi zinsuku zikhetha amasu amathumba athambile. Umsebenzi oyinhloko walezo zindlela ukukhulula imisipha ye-spasmed ngosizo lokusikhipha, nokukhipha ukuvuvukala. Ngakho, ngalezi zinqubo, umgogodla uphuthukisiwe.
Izikhathi zokwelapha, njengendlela yokubonisa imithi yokwelashwa, kungcono kakhulu okwenziwa nsuku zonke, kodwa ngekhefu ngosuku olulodwa noma ezimbili. Ngakho imisipha nemigudu ibuyiselwa kahle kakhulu futhi ngokucophelela.
Uma ngemuva kweseshini kwakukhona ubuhlungu besisu emgogodleni nasemhlane, ngaphansi kokungenelela kwamandla - akufanele ukhathazeke. Uma ukungenelela kwenziwa ngendlela efanele - kufana nokuhlobo lokuqeqeshwa kwemigqa nemisipha evinjiwe. Kule ndawo ukuthi basebenza kanzima futhi yingakho kunezinhlungu ngenxa yokuqeqesha. Umthelela owehlayo kwenzeka ngalawo maqembu ezinhlungwini ezihlala zingezwani ngenxa yokugula. Ngesikhathi esifanayo, izinzwa zifana nokungafihli emlenzeni noma emlenzeni, okuvela ekungeneni okungahambi kahle noma okungahambi kahle.
Inkambo yokwelapha esimweni ngasinye, Yebo, iyoba ngabanye. Omunye isiguli angathola usizo ngesikhathi esisodwa, omunye uzodinga, isibonelo, inkambo yeviki elilodwa, kanti okwesithathu kuyomiswa uhlelo lwezempilo olwenzelwe izinsuku ezingu-20.
Odokotela babukela ukuthi umzimba ubuyiselwa kanjani ngesikhathi sokwelashwa, futhi uma kunesidingo, xhuma izindlela ezengeziwe - ukusikhipha umzimba, i-physiotherapy, ukwelapha izidakamizwa, ukukhwabanisa. Kunezimo ezihlukile lapho kufanele usebenzise khona ekusweleni umgogodla. Futhi ukususa ubuhlungu obukhulu kuyisithiyo sokuvimbela.
Ekupheleni kwenkambo yokwelapha, udinga ukunakekelwa. Kuvinjelwe ukuphakamisa izisindo, ikakhulukazi endaweni "yomzimba ohamba phambili". Ukuvimbela ukufuduka kwama-vertebrae nokuvuvukala okuhambisanayo nokuphazamiseka kwemisipha, kufanele ugweme ama-drafts kanye ne-hypothermia.
Kuzodingeka ngihlehlise ukwenza imidlalo kuze kube yilapho ifomu libuyiselwe ngokuphelele. Ikakhulukazi ukukhathazeka ngalezo zinhlobo zezemidlalo lapho kudingeka khona ukugxuma futhi ugijime imithwalo eshaqisayo. Lokhu ngokuyinhloko i-aerobics nokubunjwa. Kungcono ukuthatha indawo yabo ngezokwelapha, ukubhukuda, i-yoga noma i-pilates.
KULWIMI LWEMIBUZO
Kuye olimini lwethu "olukhuluma" nodokotela ulimi lwethu, ukuze sikwazi ukunikeza ulwazi mayelana nezifo ezinqobe umzimba. Une "amazwi" athile omgogodla.
Futhi konke ngoba kubonisa izinguquko eziningi ezenzeka emzimbeni womuntu. Futhi ngaphambi kokuba izimpawu zomtholampilo zesifo zivele.
Ngokusho kochwepheshe bamazwe angaphandle, kwanele ukubuka ipulazi, eligijima phakathi kolimi lwesiguli, ukuze ufunde ngesimo somgogodla wakhe. Uma kwenzeka ukuthi ukuvinjelwa kwesihlungi esilawulayo kutholakala khona kakhulu kunoma yiluphi ulimi, kungase kube i-osteochondrosis yomlomo wesibeletho. Kodwa uma ukuphambuka okunjalo kuphawulwa phakathi - lokhu kuyisignali mayelana nokungahambi kahle emnyangweni we-thoracic. Ukuphambuka komugqa ofanayo kusuka "ohlangothini" oqondile ompandweni wolimi kubonisa ukungavamile okubuhlungu esifundeni esilungile.