Izwe lomlando wesithelo sezitshalo ze-feijoa yingxenye engeningizimu ye-America. Lesi sithelo sine-iodine ne-iron, futhi iqukethe isakhi esikhulu samavithamini. Ngakho-ke, i-feijoa iyasiza kakhulu emzimbeni futhi kunconywa ukuba ifake izinkinga ezehlukene zezempilo, futhi okubaluleke kakhulu ekuvimbeleni umdlavuza. Izakhiwo zalo ezizuzisayo ziqukethe kokubili i-pulp kanye ne-peel. Basebenzisa izithelo ngezindlela ezihlukahlukene, kuhlanganise ngesimo sejamu.
Iresiphi ngesithombe se-feijoa jam eyenziwe ngokwabo
I-recipe ye-jam evela ku-feijoa ilula futhi nanoma yimuphi umama womkhaya angayilungiselela ngaphandle komzamo omkhulu. Uma uthenga izithelo ze-jam kusuka ku-feijoa, kufanele ukhethe izithelo ezivuthiwe zokwenza ngendlela ye-jelly ngombala omnandi. Uma, usenayo izithelo ezivuthiwe, ungakhathazeki. Kunoma yikuphi, bazofika ekhaya.
Izithako ezidingekayo:
- feijoa - 1 kg (izithelo ezivuthiwe)
- ushukela granulated - 1 kg
- ilamula - 0,5
- amantongomane (ama-walnuts) - 0.5 izinkomishi
Indlela yokulungiselela:
- Izithelo zika feijoa zihlanza kahle ngamanzi afudumele, bese udlula ngamanzi abilayo. Gwema i-ponytails bese uthatha izingcezu ezine, ushiye isikhumba. Musa ukuhlukanisa lemon kusuka ikhasi. Ama-kernels amantongomane agcwaliswa ngaphambili emanzini ashisayo, bese uwagaya kusengaphambili.
- Yonke inqwaba yokudlula inqwaba ye-grinder yenyama, engeza ushukela bese ushiya isikhashana kuze kuphele ukuphela.
- Izimbiza ze-Glass kufanele zihlanjululwe, zihlanjululwe ngamanzi abilayo, futhi zicwiliswe zomile. Thela i-jam elungiselelwe phezu kwamathini, vala ngokuqinile ngama-lids nesitolo esiqandisini.
Ukuphulukisa impahla yejamu ephilayo kusuka e-feijoa
Inzuzo ye-jam eluhlaza kusuka e-feijoa yilokho okulondolozwe kuwo wonke ama-flavoring kanye nemithi yokwelapha, ngoba akudingeki ukuthi iphekwe. IJam ingahanjiswa etafuleni, engeza ku-cereal, cottage shizi, ama-pastries noma i-jelly. Okuqukethwe okuphezulu kwe-iodine, i-acids ephilayo kanye noshukela kwenza kube nokugcwele futhi okunomsoco. Ngakho-ke, ebusika, izosekela ngokugcwele igciwane, ikakhulukazi ezinganeni. Ngaphezu kwalokho, udlame oluvela e-feijoa phakathi nalesi sikhathi sonyaka yizithelo ezintsha etafuleni lakho. Ngaphezu kwalokho, inqubo yokuzilungiselela eyimfihlo ayidingi ukusetshenziswa kwemali nomzamo. Yiqiniso, ingathengwa ezitolo, kodwa uzovuma ukuthi konke okulungiselelwe ngezandla siqu kunomusa okhethekile nokubukeka.
Iziguli ezinenkinga ye-thyroid zidinga iodine enkulu. Ngakho-ke kulandela ukuthi i-feijoa jam eluhlaza ayifuni kalula. Kumele kuqashelwe ukuthi inyama ye-fetus inomphumela omuhle ekusebenzeni kwesimiso sokugaya ukudla, kanti ikhasi lokulwa nama-antioxidants linikeza umphumela omuhle kakhulu wokulwa nokuguga.
