Lapho nje imisebe yokuqala efudumele yelanga ibonakala, abantu abaningi baya emvelweni, baya olwandle, baya emachibini ahlukahlukene. Baya emazweni ashisayo ukuze baphumule, futhi into ebaluleke kakhulu ukufudumala ngaphansi kwelanga elithambile, ukuthola i-golden tan, ukuthuthukisa impilo, ukuzivikela, ukuguqula konke ukucindezeleka. Kodwa, ngeshwa, abanye abahlala eholidini bajabule ekuphenduleni okweqile elangeni. Ngezinye izikhathi ukungezwani kwelanga kuthathwa njengesinye isenzo sokugula somzimba esiphendukayo. Kunoma yikuphi, ngokushesha nje uma uyithola, qalisa ukulungisa inkinga, kungenjalo ukuphumula kwakho kuzosulwa. Indlela yokuphulukisa ukulimala elangeni, sizokutshela namuhla.
Ukubukeka kokushisa kwelanga noma i-sun dermatitis (i-photodermatitis, i-photodermatosis) ingathinta izimo ezihlukene: ukuvezwa isikhathi eside emisebeni ekhanyayo nelishisayo; ukusebenzisana kwelanga nezinye izici ezicasulayo, njenge-pollen yezimbali, i-chlorine ye-pool, i-deodorant, ukhilimu, imithi.
Ukungezwani komzimba kungabonakala kwabanye abantu ngemuva kokuqala kwezinsuku zokushisa ezifudumele, abanye ngesikhathi samaholide eTurkey, eGibhithe nakwezinye izindawo zokuphumula ezishisayo, ngemuva kwepikinikini emahlathini, emasimini, emasimini, ngemuva kokugezela emoyeni echibini.
Ukungezwani komzimba elangeni kubonakala ngendlela yokubopha obomvu noma kuwo wonke umzimba ngesikhathi esisodwa, noma ezandleni nasezinyaweni, ngendlela yokwelapha isikhumba, ukuvuvukala, ukuqhuma okuncane kwe-pustular (ngokuvamile izilonda zenzeka ezingxenyeni), zivutha, zihlambalaza, zibomvu kabusha isikhumba. Izingane ezinesifo sokuzivikela ezibuthakathaka kaningi zivame ukubhekana ne-sun allergies.
Ukuvezwa isikhathi eside elangeni elishisayo, ukulingana okukhulu kwemisebe ye-ultraviolet yamagagasi ahlukahlukene, ukucindezeleka ezinsweni nesibindi, ukuvuselelwa kwamandla okuzivikela ekukhiqizeni i-pigment melanin, konke lokhu kuhlanganiswe umzimba kuyisimo sokucindezeleka okukhulu, futhi lokhu ngemuva kokubanda ebusika nasentwasahlobo kungabangela ukungezwani kwelanga.
Noma yikuphi ukungezwani komzimba ngokuyinhloko kunciphisa ukuzivikela, ukufihla okungaphathwa kabi, kanye nezifo ezingapheliyo, ukungabi namavithamini emzimbeni, ukukhubazeka komzimba, ukwehla kwesibindi.
I-Photodermatitis, i-photodermatosis
Amagciwane ayabangelwa yimisebe yelanga ngokwabo, kodwa ngokuhlanganiswa kwemisebe ngezinye izici, i-photodermatosis ingase ivele, ukuzwela kwemisebe ye-ultraviolet. I-Photodermatites ihlukaniswe ibe engapheli futhi engavamile. Ukuphelelwa yisikhathi kubangelwa izimbangela zangaphakathi, futhi kungavamile - ngezimbangela zangaphandle. Izimbangela ezingabangela ukushisa kwelanga - izinto zephototoxic - amafutha e-bergamot, ama-diuretics, ama-sulfonamide, izidakamizwa ze-antidiabetic, konke okungokwezimonyo, ama-disinfectants.
Ukungezwani komzimba emisebeni yelanga kubizwa nangokuthi "i-herpes solar" noma "i-urticaria ye-solar." Kuvela ngokuyinhloko kusukela isikhathi eside elangeni elikhanyayo.
Indlela yokuphulukisa ukungezwani kwelanga
- Qiniseka ukuthi usebenzisa ama-creams okuzivikela e-UV, ama-suntan lotions ngaphambi kokushona kwelanga imizuzu engu-20. Futhi emva kokugeza, sebenzisa ukhilimu osondayo, owenzelwe ngokuqondile ukuvikela nokuphucula isikhumba ngemuva kokushona kwelanga.
- Ngemuva kokushiya amanzi emfuleni noma olwandle, amanzi kufanele agwetshwe, angasuswa. Ukusula, usula ungqimba oluvikelayo lwe-ukhilimu osetshenzisiwe ngethawula, okusho ukuthi kuzodingeka usebenzise futhi esikhumbeni somzimba. Amadonsa amanzi emzimbeni wakho ngemuva kokushiya amanzi abe amalensi amancane, okwandisa imisebe yelanga, okusho ukuthi ingozi iyanda nakakhulu.
- Zama ukusebenzisa izimonyo ezincane zokuhlobisa, ama-gel, ama-creams, amanzi angasese, i-perfume nge-perfume, ngoba ngaphansi kwelanga lifaka isandla ekubukeni kwamabala we-pigment ngemibala ehlukene.
- Uma wazi ukuthi unesikhumba esibucayi, kungcono ukushisa ilanga ngaphansi kwe-awning, emthunzini, ukugwema ukukhanya kwelanga. Futhi akeke uthole itani lethusi, kodwa uzothola i-golden tan futhi ngeke kudingeke uhlupheke ngokungahambi kahle kwesikhumba esishisiwe, kusuka ebomvu nokucubungula, kusuka emkhunjini.
- Uma unesifo esithinta ilanga ngesimo esibucayi, khona-ke inkinga ixazululwa kalula ngamafutha, okufaka u-dexamethasone, i-betamethasone, i-prednisolone. Uma kukhona ukushisa, ubomvu, ukuhlambalaza, ungasebenzisi amakhambi omuntu ngendlela yamafutha yemifino, ukhilimu omuncu, lokhu ngeke kube nomphumela. Kungcono ukusebenzisa ama-gel akhethekile ngemva kokushisa kwelanga, ngoba aqukethe izinto eziphikisayo, ukupholisa nokuphucula izithako zesikhumba, izitshalo zezitshalo zokwelapha.
- Sebenzisa okungenani ama-amalitha amabili e-fluid, lokhu kuzokusiza ukuthi ususe izinto ezinobuthi emzimbeni.
Futhi uma inkinga idinga ukuxazululwa endaweni, ngakho ukuvuthwa akuphazamisi konke okunye, bese usebenzisa amathiphu alandelayo.
- Qinisekisa ukuthi uthintana nodokotela wezidakamizwa ngaphambi kohambo futhi uthenge ama-antihistamine. Uma uthatha ama-antibiotic, ukuvimbela ukukhulelwa ngesikhathi sokuhamba, hlola ngokucophelela iphakheji lobukhona bezimpawu "kubangela izithombeensitivity", uma kutholakala, khona-ke amalungiselelo okuphumula kufanele ashintshwe ezinye izindlela.
- Uma kukhona ukungezwani komzimba elangeni, ngaphambi kokuqeda ukuvuvukala esikhumbeni kufanele kube nokunciphisa ukuvezwa kwelanga okungenani.
- Londoloza isibindi ngezidakamizwa ezingahle zivame ukwenza umsebenzi wazo, zithuthukise imetabolism evamile, ivuselele isikhumba. Lawa amavithamini B, C, E, antioxidants, aspirin, nicotinic acid, claritin, indomethacin, kahle, okungenani i-tavegil ne-suprastin.
- Ukushisa nokushisa kufanele kususwe ngamafutha, okufaka i-zinc, i-metilulatsil, i-lanolin. Ungasebenzisa i-gel ye-Fenistil namaconsi e-Zyrtec.
- Ungayinaki ukwelashwa kwalolu hlobo lokungezwani komzimba, ngoba kungabangela ukunyuka kwe-eczema, futhi kunzima kakhulu ukwelapha.
- Uma uhlala ezindaweni zokubhuka eTurkey noma eGibhithe, kufanele uthintane nodokotela ngokushesha, bazokusiza ukuba ususe ukuvuvukala futhi ungakwazi ukuphumula. Ungaya "ekwamukelweni", lapho uzothunyelwa khona ukuthi ungene kudokotela ongasiza, noma kungenzeka ukuthi leli hotele linodokotela onjalo.
I-solar allergies ayikho kuze kube phakade, kubalulekile kuphela ukuthola imbangela ebangela ukungezwani elangeni, ukuyiqeda futhi ungakwazi ukuphumula ngokugcwele elangeni. Ezinganeni, ukungahambi kahle kwelanga kungakwazi "ukukhula" ngokuguga futhi kuphele.